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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 29 Envisioning a New Future with Alexis P. Morgan, Andrea Ranae and Layla Saad Apr 10, 2018
    Show notes

    This episode of RECLAIM is a nourishing two-hour dialogue between three powerful women captured during an evening together in Macon, Georgia. Alexis P. Morgan, Andrea Ranae, and Layla Saad are each in their own right fierce advocates for love and justice and together they offer a rich tapestry of wisdom and insights into what it could look like to envision a new world grounded in faith and beauty.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/29 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky


    Ep. 28 The Art Of Sacred Listening with Sonali Fiske Apr 03, 2018
    Show notes

    In a reactive world where so much of who we are is shaped by what we do, Sonali invites us to slow down and ask ourselves, "are we truly listening?" As a leadership mentor committed to the amplification of marginalized & underrepresented women leaders, Sonali shares her insights on navigating other people's projections, listening deeply and stepping into our fire.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/28 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky


    Ep. 27 Taking Up Space with Dorcas McWilliams and Kristina Molinari Mar 27, 2018
    Show notes

    What does it mean to take up space, both physical and energetically? This is the question that underlies this conversation with Dorcas Quynn McWilliams and Kristina Molinari, two of my teachers from Sol Yoga. They both draw from their unique viewpoints, one of living across the world, and the other of moving into a tiny house, to infuse deep wisdom into what it means to navigate boundaries, vulnerability and life transitions.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/27 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky


    Ep. 26 Yoga, Body Positivity and Cultural Appropriation with Jessamyn Stanley Mar 20, 2018
    Show notes

    The rise of yoga in the West has also seen the rise of the Instagram Yogis and this idea that yoga is only meant to serve white, flexible, able bodied women. Jessamyn Stanley, yoga teacher, author of Every Body Yoga, and body positivity advocate, challenges these norms. In this interview, she shares her thoughts on the practice of yoga, the shadow side of body positivity, cultural appropriation, and how she navigates her large online presence. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/26 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky


    Ep. 25 Money Money Money with Lindsey Rae Mar 13, 2018
    Show notes

    Money is a charged subject for many and it underlies most of our decisions each and every day. In this episode of RECLAIM, I am joined by my recurring guest, Lindsey Rae and we share stories and thoughts on how our beliefs around money has changed over the past few years, how charging exorbitant rates may be connected with lack, and ways we can begin to look at money as coaches, healers and teachers that is grounded in reality.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/25. To support this podcast on Patreon please visit www.patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


    Ep. 24 Politics And Why Our Voice Matters with Elizabeth Cronise McLaughlin Mar 06, 2018
    Show notes

    In the spiritual community, politics is often viewed as divisive, negative and "low vibes." In the feminist conversation, however, there is a deep understanding that the personal is political. In this interview with political commentator and leadership expert, Elizabeth Cronise McLaughlin, we explore her quick rise to popularity with her weekly #ResistanceLives, why political engagement is important, how she stays hopeful in a hopeless world, and more.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/24.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


    Ep. 23 Entrepreneurship, Money and Alignment with Nisha Moodley Feb 27, 2018
    Show notes

    When I first started down the journey of becoming a life coach, I found a woman, a leadership coach, by the name of Nisha Moodley. I have followed her work closely over the years, impressed with her presence and inspired by her ease. So it is with pleasure that I offer this conversation to you where Nisha and I explore the topics of entrepreneurship, leadership, worthiness, money and fear. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/23.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


    Ep. 22 On Having Bigger Conversations with Desiree Adaway and Ericka Hines Feb 20, 2018
    Show notes

    I invited Desiree and Ericka on the podcast for a conversation on leadership and what ensued was a rich tapestry of narrative on empowerment versus entitlement, individualism and what it looks like to have big conversations that matters. Ericka and Desiree bring their fire for justice as well as their playfulness in a dialogue that will leave you wanting to do better.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/22.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


    Ep. 21 Digging Deeper Into Our Healing with Bethany Webster Feb 13, 2018
    Show notes

    In this episode of RECLAIM, I am joined by Bethany Webster, a writer, transformational coach and mother wound expert. Healing the mother wound was instrumental to my freedom and it's an honor to engage in this conversation with Bethany. Together we dive into the power of accessing our wounds, the shadow side of self-responsibility, and how to navigate anger.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/21.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


    Ep. 20 The Ins and Outs Of Spiritual Bypassing with Lindsey Rae Feb 06, 2018
    Show notes

    On this week's episode of RECLAIM, I am joined by my dear friend and frequent podcast guest, Lindsey Rae as we explore the topic of spiritual bypassing and how it relates to capitalism, leadership, responsibility and emotions. Spiritual bypassing is a term introduced by buddhist teacher and psychotherapist, John Welwood and is now popularly used to describe behaviors where the individual uses spirituality to bypass responsibility. In this conversation we explore the ways we spiritual bypass and how you can tell you may be bypassing. Enjoy

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/20.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky


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