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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 19 Leadership And Being A Change Maker with Luna Love Jan 30, 2018
    Show notes

    On today's episode of RECLAIM, I am joined by leadership coach and spiritual teacher, Luna Love. We litter laughter and banter in this deep exchange around topics of being a changer maker and leadership, navigating fragility and righteousness, facilitating uncomfortable conversations and more. Luna is a dear friend who I deeply admire and I am honored to be in this conversation with her.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/19.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 18 Leaning Into Embodied Creativity with Chris Zydel Jan 23, 2018
    Show notes

    Today we have Chris Zydel on the show. Chris is has spent 38 years exploring creativity and self-expression and shares her thoughts with us on how to navigate our creativity when we're scared, why we distrust our creativity, how to be creative when we're not inspired, and the ways in which we can begin to step into our most expressed selves.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/18.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 17 Taking A Stand For What Matters with Ericka Hart Jan 16, 2018
    Show notes

    On this week's episode of RECLAIM I am joined by activist and sexual educator, Ericka Hart. Ericka shares their insightful views on a variety of topics, from the women's march to the #metoo movement, from sex education to performative social justice. This conversation is passionate and deep, offering a raw perspective on the ways we can do better to elevate the lives of those who have been historically marginalized.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/17

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 16 Reclaiming Love When It's Hard with Amy Ferris and Kate Anthony Jan 09, 2018
    Show notes

    In this exquisite dialogue with divorce coach, Kate Anthony, and writer, Amy Ferris, we explore the complicated topic of love. We navigate the topics of how to love when it's hard, what it means to bring love to ourselves, and how we can show up for love in a greater way. This conversation invites us on a journey of self-acceptance, justice, and radical love. Enjoy!

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/16.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 15 Expanding The Comfort Zone with Andrea Owen Jan 02, 2018
    Show notes

    On this episode of RECLAIM, I have the honor of interviewing Andrea Owen as she shares her journey on publishing a book, navigating her fears and inner critic, and getting uncomfortable, again and again and again. Andrea brings her grounded, optimistic perspective on difficult topics and offers insights around visibility, justice, parenting, and more.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/15.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 14 Dissecting The World Of Manifestation with Lindsey Rae Dec 26, 2017
    Show notes

    Let's talk manifesting. This week I bring to you a regular guest, Lindsey Rae, as we explore the concepts of manifestation, law of attraction, and positive thinking. We also explore their limitations and the shadow side of these principles. This is not an episode to miss!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/14.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 13 Yoga And Staying With What Is Uncomfortable with Abigail Rose Clarke and Naomi Doe Moody Dec 19, 2017
    Show notes

    On this episode of RECLAIM, we explore yoga as a tool for handling what is uncomfortable with two yoga teachers and healers, Abigail Rose Clarke and Naomi Doe Moody. These two dynamic women share their thoughts on handling overwhelm in the global discomfort, spiritual bypass, cultural appropriation and more.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/13.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 12 The Art Of Grieving with Andi Grace Dec 12, 2017
    Show notes

    Grief is a dense, complicated conversation. And as we finish out the year and the holiday season, it's a fitting one to have. I am joined this week by Andi Grace as we explore grief, gratitude, boundaries, and the ways in which we deny our own pain. This is a beautiful conversation littered with intimate stories, brilliant insights, and thoughts for how we can meet our needs in a deeper way. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/12.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 11 The Reclamation of Pleasure and Self-Expression with Rachael Maddox and Elizabeth Dialto Dec 05, 2017
    Show notes

    In this conversation, I am joined by two powerful women, Rachael Maddox and Elizabeth Dialto, as we navigate the challenges of owning our pleasure and self-expression and understanding self-regulation in the midst of trauma and overwhelm. This delightfully bantering conversation touches on visibility, the power of touch, and ways in which we can connect to our vastness.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/11.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 10 Thoughts On Navigating Self-Righteousness, Pain And Emotions with Lindsey Rae Nov 28, 2017
    Show notes

    For this week's episode I am joined by my dear friend and frequent guest on this show, Lindsey Rae, and we come to you with our thoughts on self-righteousness, pain {and the ways in which we invalidate the pain of others}, and justice. These meaty topics are interwoven with play, banter, and stories of my beginnings in the online entrepreneurial space. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/10.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

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