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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 9 Creativity, Embodiment And The Powers Of Visual Storytelling with Amy Walsh Nov 21, 2017
    Show notes

    In this episode of RECLAIM, I am honored to interview visual storyteller, Amy Walsh, and explore imagination, creativity and the ways in which we exploit our body. This conversation is filled with insights on how we can explore our creative forces to make global impact. Whether you consider yourself creative or not, this episode will leave you thinking deeply about the role visual storytelling is playing in your life.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/9.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 8 On Being A Female Entrepreneur with Lena West Nov 14, 2017
    Show notes

    On this episode of RECLAIM, we dive into the challenges of being a female-identifying entrepreneur with business coach Lena West. Together, we explore topics that ail most entrepreneurs including money, confidence, building relationships, and worthiness.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/8.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 7 A Conversation On Shame with Carmen Spagnola and Rachael Rice Nov 07, 2017
    Show notes

    Let's talk about shame. This is a concept that has been popularized in recent years and it seems that the cultural conclusion is that there is no place for shame in our growth. So I brought in Carmen Spagnola and Rachael Rice to share their thoughts on shame and what it could look like to use shame as a tool for healing and community building.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/7.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 6 Consent And Honoring Each Other's Sovereignty with Isabel Abbott Oct 31, 2017
    Show notes

    Let's talk consent. Gaslighting. Dissent. Victim shaming. And all the ways we harm each other on our journey for freedom. I am joined by Consent Culture Educator, Isabel Abbott, as we discuss how we can do better as women and entrepreneurs in honoring each other's sovereignty. This conversation gets deep fast and will leave you questioning your practices, in a good way. Get ready!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/6.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 4 Deconstructing Self-Care with Molly Beane Oct 17, 2017
    Show notes

    In this week's episode of RECLAIM, we dive into the conversation of self-care and the beauty industrial complex. Self-care has often been co-opted to mean spa days and mani pedi's, which robs the power that is possible within each of us to cultivate a container of self-respect in order to then change the world. I am joined by Molly Beane, founder of From Molly With Love, as we crack open this topic as two white women and dive into what self-care can do for us as a collective.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/4.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 3 How To Cultivate Kind Boundaries with Randi Buckley and Marybeth Bonfiglio Oct 10, 2017
    Show notes

    Boundaries is a critical element to our sovereignty. But in a world that threatens our consent on a daily basis, there seems to be a lot of shame and controversy around cultivating boundaries. In this conversation, Randi Buckley, Marybeth Bonfiglio and I dive into boundaries and consent in a refreshing, explorative way that invites you to see what you've internalized as boundary setting and how to begin to build that soul nourishing space in your life.

    To grab the show notes including all the information on today's guests, go to www.ThaisSky.com/podcast/3.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 2 Untangling Spiritual Truths As Spiritual Entrepreneurs with L'Erin Alta Oct 10, 2017
    Show notes

    As spiritual entrepreneurs, we carry the incredible joy of teaching and guiding people... and with that joy comes also tremendous responsibility. Tune in for this conversation with soul guide, L'Erin Alta, as we navigate these tricky waters of how do we sell and market our business in a way that isn't manipulative? How do we make sure our business is grounded in our spiritual truths? And can we welcome accountability without defensiveness and fragility?

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/2.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 1 When Sleeping Women Wake, Mountains Move Oct 04, 2017
    Show notes

    Welcome to the first ever episode of my new podcast, Reclaim! This is such a special project for me and I am excited to be coming here weekly to share my thoughts on how to navigate this messy world through the lens of spirituality and feminism. I am joined today by my dear friend Lindsey Rae as we dive into my story of awakening this past year and what reclamation means to me. Let's do this!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/1.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

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