REALWITH The Podcast

Latest Episodes:

11. My health coach journey Mar 07, 2022

Show notes

This highly requested episode is finally here! Ready to shed the light on what my path to becoming a health coach looked like & how I got to where I am today.
I cover the road that led me to enroll in the Institute for Integrative Nutrition, my biggest struggles that came from starting my own business, and all the goodness that has come from choosing this path.
For those of you who are considering becoming a health coach & want to learn more about IIN or if you are ready to get the ball rolling & submit your application, you can follow head here!
*don't forget to mention my name (Emma Compagna) to receive up to $2,000 off of tuition*

10. It's sag season baby! 1.5 year reflection w/ Elizabeth Rose Dec 03, 2021

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We are heading into the end of a 1.5 year eclipse season & the energy is HIGH. On Saturday, December 4th at 2:53 am EST we have the final New Moon of 2021 and it is a SOLAR ECLIPSE. Giving us a massive opportunity to fully step into our best selves as we ring in the new year.
In this episode, we dive into our personal journeys over the last 1.5 years, what the closing of this eclipse cycle means & of course.... the beautiful, fiery energy of Sagittarius season.
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09. We're here, who's ready? w/ Elizabeth Rose Nov 23, 2021

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The time has finally come... the official launch of my new brand REALWITH Wellness & the launch of our new offer... The REALWITH Mastery: a deep dive into the REALWITH foundational methods & perspectives.
In this episode my sister & I talk alllll things REALWITH but also all things health & wellness. Specifically what bones to pick we have with the wellness space & how we can begin to cultivate our own unique foundations of well-being.
All information on our new brand & new offer can be found on our Instagram @realwithwellness @realwithemma or on our new website www.realwithwellness.com.
*At the end of the episode, I discuss the life-changing experiences I have had microdosing & the cool AF company (Schedule35) that recently sent me their homegrown psilocybin cubensis microdosing capsules. If you have been wanting to try the powerful healing of magic shroooomies, you can head to their website https://www.schedule35.co/us/shop and use code RWE for 10% of your order.
*please do your own research before trying*
*ships to US & Canada*

08. Guess who's back? Oct 01, 2021

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After a 4 month break from recording, I am BACK & beyond excited to fill you all in on what was going on inside my internal world that prevented me from showing up on this platform.
In this episode, you get an inside look into the self-limiting beliefs that were dominating my reality, how I was able to move through it, the new energy of fall & what's coming next for my biz.
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If you are looking to upgrade your medicine cabinet with my all time favorite herbal supplements you can head to www.hilma.co/emma & use code "EMMA20" for 20% off your first order!

07. Month of may away May 25, 2021

Show notes

Friends!!! I'm back after 24 days off of all social media (& off my phone in general). I have another week left in my hiatus but felt called to sit down and talk through some of the things that not only led to this time away but what has come from it thus far. Buckle up & open those heart chakras because this is one that felt good to record and even better to edit.
Change is coming :) And that is a beautiful thing.
Xx #realwithemma

06. Energy & intention with the Kennedy from the healthyhaff Apr 20, 2021

Show notes

Oooooo is this episode a good (lengthy) one! I am so fortunate to have sat down with Kennedy Haffner, @thehealthyhaff to discuss so many delicious topics. We talk a lot about the world of social media, being an influencer, health, routines, hormones, living alone in your 20's & what kind of mark we want to leave on the internet.
You can find Kennedy's website here: https://www.thehealthyhaff.com/
on Instagram here: https://www.instagram.com/thehealthyhaff/
on Youtube here: https://www.youtube.com/channel/UCUiuxb5BGMUIz6LfvTERdSQ
on Tik Tok here: https://www.tiktok.com/@thehealthyhaff
Enjoy!
Xx #realwithemma

05. The aesthetic of health & wellness with Nikki Jahnke Apr 02, 2021

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Boy oh BOY is this episode a juicy one. Sitting down to talk with Nikki Jahnke (@its_nicolettemarie) was by far the highlight of my week. We share a deep soul connection that is hard to put into words. In this ep we talk through healing, growth, the pressure from society to be a certain way and of course, the biggest question that has been running through my mind as of late.... has health & wellness become an aesthetic?
You can find Nikki on Instagram here: https://www.instagram.com/its_nicolettemarie/
I hope you enjoy :)
Xx #realwithemma

04. Conscious connection with Amanda Dimarco Mar 29, 2021

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This episode truly warms my soul. talking with Amanda (my favorite mama) never fails to leave me in the highest of spirits. in this episode we dive into Amanda's transition from being a young adult to a young mother, the key to conscious relationships, the power of connection & how her brand "Just Mands" came to be.
You can find Amanda on Instagram here: https://www.instagram.com/justmands/
&& make sure to head to The Just Mands Podcast to listen to get more Emma+Amanda goodness :)
Xx #realwithemma

03. Turns out our emotions matter? Mar 17, 2021

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A spur-of-the-moment episode coming in hot!!! I know I am not the only one who has been in a funk as of late, or who battles anxiety, self-limiting beliefs, you know - the works! Just the daily struggle for all humans living in the year 2021 :)
In this episode, I share with you the 3 ~ cool as hell ~ revelations I had within the past few weeks that have allowed me to lean into this funk with compassion instead of judgment.
I hope you enjoy!!
Xx #realwithemma

02. Who tf is realwithemma anyway? Mar 10, 2021

Show notes

this episode goes wayyyy back to the beginning of my story, my life, my journey. I open up about some of the things I have been through that led me to be here right now, typing these words, publishing my second podcast episode. I believe that everything in my life happened for a divine purpose & this episode truly highlights this. I hope you enjoy :)
find your natal chart here: https://www.astro.com/
find your human design profile here: https://www.mybodygraph.com/
find your numerology here: https://amzn.to/3vckRnD
Xx #realwithemma

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