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    Health & Fitness

    Real WW Talk

    Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There’s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you’re welcome to join in.

    Advertise

    Copyright: © 2024 Real WW Talk

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    181. July Wins & August Goals Aug 03, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey!

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    180. Turning the Volume Down On Food Noise Jul 27, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and strategies for managing food noise.
    ► How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness (Jordan Syatt): https://youtu.be/tLbvUgwlV0Q?si=pzVPNGsgyQy1408e

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    179. How To Start and End A Day Jul 20, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.
    Popsicle mold: https://a.co/d/fpGk6j0
    Popsicle bags and sticks: https://a.co/d/eX6u13d


    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    178. Tried and True Steps to Get Back On Track Jul 13, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    177. Bravo To June Jul 06, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Let's look back at the month of June, celebrate our wins, and plan for the month of July.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    176. WW On The Go Jun 29, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    175. Protect Your Progress Jun 22, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    174. Feeling Comfortable in Your Summer Skin Jun 15, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    173. Mindful Eating at Summer Events Jun 08, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies to help you stay on track and still have fun.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    172. Summer Shape Up: Setting Summer Goals and FUN! May 25, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    Previous 1 10 11 12 13 14 30 Next

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