Real WW Talk

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Latest Episodes:

201: New WW Plan Impressions Dec 14, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk!

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

200. Breaking Weight Watchers Update with Coach Michael G. Dec 08, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This is a break news edition of Real WW Talk!
Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to share the scoop and walk us through what's new.

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

199. Our Grown Up Christmas Lists Dec 07, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list.
✨ Rikki ✨

Hatch Alarm Clock: https://www.hatch.co
Papier Planner: https://www.papier.com
Wellow Compression Socks: https://wearwellow.com/collections/womens-compression-socks
Hulken: https://hulken.com/
Brumate: https://www.brumate.com/collections/era-40oz

✨ Candice ✨

Calm App: http://www.calm.com
Passion Planner: http://www.passionplanner.com
Spa Gift Card: https://www.robertandrew.com/
Weight Watchers Membership: http://www.weightwatcher.com
Mixtiles: http://mixtiles.com
Uniqlo bag: https://www.uniqlo.com/

✨Erin✨

Oven Liners: https://a.co/d/38h5ONZ
Strava App: https://www.strava.com/mobile
ASICS: https://www.asics.com/us/en-us/
Candice's book: https://a.co/d/co1Aric
1 Cup Silicone Mold: https://a.co/d/gJg9okV

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

198. Finish the Year Strong Nov 30, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong.
White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/white-chicken-chili/

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

197. Tracking Through The Holidays Nov 23, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

196. Finding The Helpers Nov 16, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves).

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

195. Staying Grounded in Challenging Times Nov 09, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tips and tricks that have worked for us.

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

194. Restructuring Our Holiday Routines Nov 02, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves stay focused during this busy season.

_______

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

193. Letting Go of What's In The Closet Oct 26, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go.
📝 Show Notes
Laurin Kae Instagram - how to try out the GLP1 Weight Watchers settings https://www.instagram.com/p/DA6JNnKvc1M/
Factor Meals - https://tinyurl.com/factormealsrikki

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

Erin: @erinsworld

🛍️ AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

192. Is It Discipline? Or Is It Control? Oct 19, 2024

Show notes

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, but it was a great question that challenged us to examine the difference between discipline and restriction/control.

Pumpkin Spice Up Your Fall StepBet

• Start Date: 9/21/2026

• End Date: 11/1/2026

• Game Code: RWWT

• Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US