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    Health & Fitness

    Real WW Talk

    Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There’s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you’re welcome to join in.

    Advertise

    Copyright: © 2024 Real WW Talk

    • Apple Podcasts
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    Latest Episodes:
    171. Letting Go of Unkind Comments About Your Body May 18, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own and how we try to let it go.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    170. How Do You Define Success for Yourself on WW? May 11, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    169. The Relationship Between Overeating and Overspending May 04, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship.

    Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lb

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the Show.

    💙 BECOME A SUPPORTER
    https://www.buzzsprout.com/1584829/supporters/new

    📲 CONNECT WITH US
    Instagram: http://instagram.com/realwwtalk
    Facebook: http://facebook.com/groups/realwwtalk
    YouTube: http://youtube.com/realwwtalk
    Email: realwwtalk@gmail.com
    FIND US ON WW CONNECT
    Candice: @candigirl_08
    Erin: @erinsworld
    Rikki: @radiantlyrikki

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    168. Our First Unofficial Bravo Star Day Apr 27, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day!

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    167. Is It Okay To Take A Break? Apr 20, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan?

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    166. Making A Health Journey Sustainable Apr 13, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    165. The Weight of the Scale Apr 06, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think!

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    164. How Stop Doing What You Don't Want To Do Mar 23, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    163. Treat Yo Self! (Without Food) Mar 23, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



    162. Time for Some Spring Cleaning Mar 16, 2024
    Show notes

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season.

    Pumpkin Spice Up Your Fall StepBet

    • Start Date: 9/21/2026

    • End Date: 11/1/2026

    • Game Code: RWWT

    • Game Link: https://stepbt.onelink.me/qUdj/tasf7whh

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki

    Erin: @erinsworld


    🛍️ AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.



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