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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 007: Mental Health and the Foster System w/ Matt McCarry May 06, 2022

Show notes

Welcome Matthew McCarry to the Whole View! This week, Stacy and Matt discuss the foster system and foster care awareness. They look at how foster care works, explore statistics of children in crisis, share their personal experiences being a foster parent, and what you can do to help, Links to any products and articles discussed in the episode here!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth | use CLEANFORALL20 for 20% off your order
justthrivehealth.com/discount/thewholeview | Save 15% sitewide with code THEWHOLEVIEW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 006: The Science Behind Astrology w/ Aliza Kelly Apr 29, 2022

Show notes

Welcome Aliza Kelly to the Whole View! She and Stacy discuss the science behind Astrology to determine how and what impact the stars and planets have on us. Aliza explains how Astrology fits into a science-forward world, and what Astrology can tell us about ourselves. Links to any products and articles discussed in the episode here!

alizakelly.com
Social handles: @alizakelly (everywhere)
Podcast: Stars Like Us

Don’t forget to subscribe to this channel and visit realeverything.com! And if you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off your order
email Stacy@RealEverything.com for help!
thrivemarket.com/wholeview | 40% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 005: The Truth About Salt w/ Sarah Ballantyne Apr 22, 2022

Show notes

She's back! Dr. Sarah Ballantyne returns to the Whole View to discuss the truth about salt. She and Stacy go over the different kinds of salt, what sets them apart, whether or not salt and dangerous, and how much is okay in your daily diet. Links to any products and articles discussed in the episode here on Monday!

Where you can find Dr. Sarah:

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

AARP.org/WHOLEVIEW | join for $12 for your first year with automatic renewal
Indeed.com/WHOLEVIEW | $75 credit before April 30th

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 004: Identifying Antisemitism w/ Jennifer Robins & Simone Miller Apr 15, 2022

Show notes

Welcome Jennifer Robins and Simone Miller to the Whole View! This week, Stacy, Jen, and Simone discuss identifying Antisemitism. They dive deep into how and why it happens, and how science has been used historically to justify prejudice. Hear Jen and Simone's stories and how you can do to support the Jewish Community.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth | 30% off your order with code CLEANFORALL30.
butcherbox.com/WHOLEVIEW | Free ground beef FOR LIFE for new members.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 003: Bringing a Vision to Life w/ Christina Glickman Apr 08, 2022

Show notes

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life.

Links to any products and articles discussed in the episode here!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors:

betterhelp.com/wholeview | get 10% off your first month
justthrivehealth.com/discount/thewholeview | Save 15% site-wide with promo code: THEWHOLEVIEW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 002: How Lifestyle Helps And Hurts with Jennifer Robins Mar 31, 2022

Show notes

This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health.

Find the show notes here.

Where to find Jennifer

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsor, Bombas! Get 20% off by visiting Bombas.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 001: The Perils of Perfectionism w/ Jeffrey Marsh Mar 25, 2022

Show notes

Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset.

Links to any products and articles discussed in the episode here!

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

AARP.org/WHOLEVIEW | join for just $12 for your first year with automatic renewal
Theragun.com/WHOLEVIEW | Try for 30 starting at only $199
Indeed.com/wholeview | $75 credit when used before March 31st

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 500: A Look Back and What’s Next Mar 18, 2022

Show notes

This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Just Thrive | justthrivehealth.com/discount/thewholeview
15% off at checkout
Audible | audible.com/wellbeing
try free for 30 days

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 499: Genetics, Epigenetics, & Social Determinants of Health Mar 11, 2022

Show notes

This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Lumineux | Amazon.com
Find Lumineux on Amazon.com and get seven dollars off today!
Indeed Indeed.com/wholeview
$75 credit when used before March 31st

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 498: Environmental Allergies Mar 04, 2022

Show notes

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox | ButcherBox.com/WHOLEVIEW
2 lbs of ground beef free in every order for the life of your membership
Bombas | Bombas.com/wholeview
20% off
Better Help | betterhelp.com/wholeview
betterhelp.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

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