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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 017: Exploring the Nine Enneagram Types w/ Shannon Oldenburg Jul 15, 2022

Show notes

Welcome Shannon Oldenburg to the Whole View! This week, Stacy and Shannon break down the Enneagram and how it can help us get better insight into who we are as human beings. Shannon gives an overview of how Enneagram types work and dives deep to give an inside look into each type. Listen now for a super fun and insightful show!

Find Shannon:

www.twincitiesenneagram.com
Instagram: @twincitiesenneagram

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

https://www.dameproducts.com | use code WHOLEVIEW for 15% off sitewide
Indeed.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 016: Can Eating Bad Food Be Good For You w/ Mya Kwon Jul 08, 2022

Show notes

Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. Links to any products and articles discussed in the episode here on Monday!

Find Mya:

www.foodbodypeace.com
foodbody.peac on Instagram

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership
Beautycounter.com/stacytoth | Code CLEANFORALL30 code for 30% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 015: Nourishing Your Body and Ditching Diet Dogma w/ Cassy Joy Garcia Jul 01, 2022

Show notes

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one!

Find Cassy

https://fedandfit.com

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW
Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 014: Burnout & Beauty Standards w/ Shomi Williams Jun 24, 2022

Show notes

Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it.

Links to any products and articles discussed in the episode here on Monday!

Find Shomi:

Website: www.lafiyahealth.co.uk
Social handles: @lafiyahealth
Event and workshops: www.lafiyahealth.co.uk/events-and-workshops

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Dameproducts.com | use code WHOLEVIEW today for 15% off site wide
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 013: Ditching Dogma & Embracing Compassion w/ Jeffrey Marsh Jun 17, 2022

Show notes

Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday!

Find Jeffrey:

Website: https://www.jeffreymarsh.com/
Socials: @thejeffreymarsh on IG
Book: How to Be You
TED Talk: https://youtu.be/Asn2axwPz2g

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

thrivemarket.com/wholeview | $80 in free groceries!
Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 012: Impact of Stress on Gut Health w/ Sarah Kay Hoffman Jun 10, 2022

Show notes

Welcome Sarah Kay Hoffman to the Whole View! This week, Stacy and Sarah discuss gut health and why stress can wreak havoc. Sarah shares her experience with gut health issues and offers tips and advice for healing from the inside out. Links to any products and articles discussed in the episode here on Monday!

Where to find Sarah:

WEBSITE: https://agutsygirl.com/
SOCIAL HANDLES: https://www.instagram.com/agutsygirl/
PODCAST: https://podcasts.apple.com/us/podcast/a-gutsy-girl/id1548012278

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | get a $75 credit toward your first sponsored job plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews.
https://vesselhealth.com | 20% OFF YOUR first month with code WHOLEVIEW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 011: Teaching Outside the Binary w/ Ace Schwarz Jun 03, 2022

Show notes

Welcome Ace Schwarz to the Whole View! This week, Stacy and Ace discuss action for allies and teaching outside the binary. Ace shares their background in teaching, both in the classroom and over the internet, and their own journey through gender identity. Ace and Stacy hope not just to educate, but offer actionable steps we as parents and allies can take to support the LGBTQ community. Links to any products and articles discussed in the episode here on Monday!

Where to Find Ace:

Website: teachingoutsidethebinary.com
Social: instagram.com/teachingoutsidethebinary
Patreon:patreon.com/growingoutsidethebinary

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth
use code CLEANFORALL30 for 30% off when you choose Stacy Toth at checkout.
justthrivehealth.com/discount/thewholeview
15% off sitewide with promo code THEWHOLEVIEW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 010: Body Peace and Redefining Beauty w/ Nina Manolson May 27, 2022

Show notes

Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!!
Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 009: Optimize Health w/ The Endocrine Doc, Gregory Dodell, MD. May 20, 2022

Show notes

Welcome Dr. Gregory Dodell to the Whole View! This week, Stacy and Dr. Gregory discuss how to optimize health, issues within the healthcare industry, and why BMI is not a good measurement of health. Dr. Gregory gives tips on how to deal with doctors who are hyper-focused on weight, and things you can do to fight weight stigma!

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth | The entire site is 15% off, if you spend $250 then you get 20% off, and if you’re a Band of Beauty member - including if you simply add it to cart with your order - you will get 25% OFF AND 10% BACK, that’s 35% savings sitewide
ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 008: (In)Fertility, IVF and Anxiety w/ Hayley Staley May 14, 2022

Show notes

Welcome Haley Staley to the Whole View! This week, Stacy and Haley discuss Haley's experience with life-long anxiety and the role it played in unexplained infertility and raising a family. She speaks on her journey to motherhood, how she manages her anxiety, and how she overcame fertility issues.

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

betterhelp.com/wholeview | 10% off their first month
Indeed.com/wholeview | $75 credit

Learn more about your ad choices. Visit megaphone.fm/adchoices

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