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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 105: Preserving Patient Relationships Within Modern Medicine w/ Dr. Alan Lindemann & Diane Haugen Mar 22, 2024

Show notes

Dr. Alan Lindemann and Diane Haugen join us with insights from rural American in navigating our healthcare system. Dr. Lindemann and Diane have been long-time advocates for consumer action for quality healthcare, exposing the burden of insurance companies, and are passionate about the relationship between direct primary care physicians and patients.

Find Dr. Lindemann:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 off your first order
Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Catching Up with Dr. Sarah Ballantyne, PhD Mar 19, 2024

Show notes

Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and Sarah share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah’s still doing her 4-mile dog hikes in the morning!

Find Sarah:

Pre-order Dr. Sarah's book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (releasing May 14)!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 104: Body Image through a Social Justice Lens w/ Summer Innanen & Danni Adams Mar 15, 2024

Show notes

Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey.

Find Summer:

BodyImageCoachCertification.com
SummerInnanen.com
Facebook.com/SummerInnanenCoach
Instagram.com/summerinnanen
SummerInnanen.com/etr (Eat the Rules Podcast)

Find Danni:

BodyImageCoachCertification.com
Amapoundcake.com
Instagram.com/amapoundcake
Facebook.com/amapoundcake
Tiktok.com/@amapoundcake
Amapoundcake.myshopify.com (Girlfriends Self-Care Journal)

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack
Shopify.com/wholeview | Sign up for a one-dollar-per-month trial period

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 103: Sex Cells, Overcoming Bias in Women's Healthcare w/ Phyllis Greenberger Mar 08, 2024

Show notes

A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique.

Pre-order Phyllis' book Sex Cells: The Fight to Overcome Bias and Discrimination in Women's Healthcare: https://amzn.to/49VCBHl (releases April 2).

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
TryNom.com/wholeview | Get a two-week trial for 50% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Plastic Nano & Micro Particles in Water w/ Healthline’s Dr. Jenny Yu Mar 05, 2024

Show notes

Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don’t know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal care.

Find Dr. Yu:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 102: Passion Struck, Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life w/ John Miles Mar 01, 2024

Show notes

Veteran, podcast host, and author John Miles joins Stacy to talk about imagining our own futures and taking action to get there, and changing the narrative of “failure” through cognitive restructuring. John shares stories from his new book that contributed to his 12 principles of mindset and behavior shifts to help us all unlock our purpose and ignite our most intentional life.

Find John at JohnRMiles.com and grab his new book, Passion Struck, at https://amzn.to/3OR0s2Z.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/StacyToth | Go to Realeverything.com/podcast for a customized skin guide and CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan Feb 27, 2024

Show notes

On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance.

Find Nataly:

NatalyKogan.com
Happier.com
Instagram.com/natalykogan
The Awesome Human Journal, https://amzn.to/3SNKIju

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 101: Menstrual Cycle Phases & Cellular Health w/ Dr. Bill Rawls Feb 23, 2024

Show notes

Retired OB/GYN and author Dr. Bill Rawls joins Stacy to explain why staying healthy at the most basic level, our cells, benefits our overall health, immunity, and hormones. We also dive into the what, how, and why of each phase of the menstrual cycle and the roles of estrogen and progesterone during this complex process.

Find Dr. Rawls:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
Beautycounter.com/StacyToth | Go to Realeverything.com/podcast for a customized skin guide and CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

100th Episode Special: Behind the Scenes Feb 16, 2024

Show notes

On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her.

A big thank you to all of the listeners, whether this is your first episode or 100th! We wouldn’t be here without you.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 Off
LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 099: Kidney Health and History w/ Dr. Paul Kimmel Feb 09, 2024

Show notes

With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysis and transplantation in the United States.

Find Dr. Kimmel's new book out The Body's Keeper: A Social History of Kindey Failure and Its Treatments (releases 2/13/24):

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20%, including already discounted regimens!
TryNom.com/wholeview | Get a two-week trial for 50% off
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit

Learn more about your ad choices. Visit megaphone.fm/adchoices

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