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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 112: IBS is BS, Gut Health w/ Hannah Aylward May 10, 2024

Show notes

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process.

Find Hannah:

HannahAylward.com
Instagram.com/hannahaylwardhhc
Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide
AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty
Shopify.com/wholeview | Sign up for a $1-per-month trial period

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li May 03, 2024

Show notes

Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.

Find Lori Sugarman-Li:

OurHomeOurPride.com
Instagram.com/ourhomeourpride
Linkedin.com/in/lori-sugarman-li-50592911
Facebook.com/profile.php?id=61558266391061
Our Home: The Love, Work, and Heart of Family by Lori Sugarman-Li

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor Apr 30, 2024

Show notes

Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all.

Find Sola Mahfouz & Malaina Kapoor:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour Apr 26, 2024

Show notes

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do to make an impact for similar global issues.

Find Dr. Amani Ballour:

X.com/AmaniBallour
Instagram.com/amani_ballour
Facebook.com/AmaniBallour
The Cave: A Secret Undersground Hospital and One Woman's Story of Survival in Syria

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
BonCharge.com | Use code WHOLEVIEW to get 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: What's the Deal with NAD+ Boosters? Apr 19, 2024

Show notes

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109: Aging Well(ness), Regenerative Medicine w/ Dr. Khoshal Latifzai Apr 19, 2024

Show notes

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life.

Find Dr. Latifzai:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD Apr 12, 2024

Show notes

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.

Find Dr. Shivani:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

BonCharge.com | Use code WHOLEVIEW to get 15% off
Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 107: Do I Need a Doula and What Do They Do? w/ Bianca Sprague Apr 05, 2024

Show notes

Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like.

Find Bianca:

Go to bebomia.com/wholeview and use code TWV15 for 15% off!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

AirDoctorPro.com | Use ode WHOLEVIEW to receive up to $300 off
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Meditation for Skeptics w/ Murray Hidary Apr 02, 2024

Show notes

In this special bonus episode, multi-disciplinary artist Murray Hidary introduces Stacy to his immersive musical meditation experience, MindTravel, which creates space and permission to feel, connect and explore. Prepare to relax, listen, and open yourself and your mind.

Find Murray:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 106: Busting Period Myths & FAQs w/ Kate Morton of Funk It Wellness Mar 29, 2024

Show notes

Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out.

Find Kate:

FunkItWellness.com
Instagram.com/carbsandkate
Period Chats - A Hormone Wellness Podcast

Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
BonCharge.com | Use code WHOLEVIEW to get 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

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