Real Happy Mom

Latest Episodes:

MTT #60 - Ultimate Working Mom Hacks Part 1 Apr 08, 2021

Show notes

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[128] Not Seeing Results From Your Workouts? It's Time to Try This with Emily Coffman Apr 06, 2021

Show notes

Send me a text

Raise your hand if you gained a few pounds during the pandemic?
You're not alone because I've got both hands raised.
The problem is I know (and you know) what to do to lose weight. But why is it so hard?
I asked my guest, Emily, this question.
The truth is there are so many simple things that we can do to lose weight in small pockets of time.
In this episode, Emily shares

Simple activities to do in small pockets of time to help with losing weight
How to track your progress, especially when you are not seeing any results on the scale
Different types of hunger and how to pay attention to the right one so that you don't end up eating when you're not actually hungry
What to do when you don't see any results

ABOUT EMILY
Emily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH EMILY

Blog/Website: http://emilycoffman.org
Facebook Group: https://www.facebook.com/groups/girlsgonehealthy
Instagram: https://www.instagram.com/girlsgonehealthypodcast/

Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For Good

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/128

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #59 - The Magic of Meal Prepping Apr 01, 2021

Show notes

Send me a text

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[127] The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown Mar 30, 2021

Show notes

Send me a text

Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.
ABOUT ASHLEY
Ashley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH ASHLEY

Blog/Website: https://routineandthings.com
Instagram: https://instagram.com/routineandthings
Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/127

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #58 - You don't have to do it all Mar 25, 2021

Show notes

Send me a text

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[126] Girl, It's Okay to Grieve. How to Grieve Well & What Does That Really Mean?! with Quantrilla Ard Mar 23, 2021

Show notes

Send me a text

One thing that we're not taught much about is grief.
I honestly, avoid the feeling.
But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response.
Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home.
As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this episode, Quantrilla talks about:
- Her personal experiences with grief
- What it means to grieve well and how to grieve well
- Red flags to look for when someone is not grieving well
- How to find healing when grieving
After listening to this episode again I was smiling and crying because I was able to learn how to sit down with grief and not run away from it.
Listen to the full episode and learn how to grieve well and know it's okay to grieve.
ABOUT QUANTRILLA
Quantrilla Ard, Ph.D., is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community, and fellowship. She is an advocate for social justice with a focus on Black maternal and infant health and mortality. You will find her wherever people are sharing stories of triumph.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
CONNECT WITH QUANTRILLA

Blog/Website: https://thephdmamm.com
Facebook Page: https://facebook.com/thephdmamma
Instagram: https://instagram.com/quannyboo
Twitter: https://twitter.com/qyard08
Pinterest: https://pinterest.com/quannyboo

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/126

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Have you registered for this FREE summit? Mar 19, 2021

Show notes

Send me a text

The Purpose Driven Mom Summit is back again!! This year it is all about ROUTINES.
This summit was created to help you nail your routines and live a more priority-based life!
We’ve got 40 incredible speakers with topics ranging from How to Ditch Procrastination to Routines for Creating More Independent Kids, and everything in between.
The summit kicks off on Monday, March 22nd and it’s going to be 5 action-packed days that you won’t want to miss.
To register for this FREE event, go to realhappymom.com/summit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #57 - You Are Doing Too Much Mar 18, 2021

Show notes

Send me a text

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[125] A Simple Process for Meal Planning When You Have No Idea What's for Dinner with Andrea Heyman Mar 16, 2021

Show notes

Send me a text

How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out?
I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time.
One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create.
So how do you do this?
First, don't panic. Listen to this episode with my friend, Andrea from Adventures of Feeding My Fam.
In this episode, Andrea shares her 5 step process of getting meals planned for the week without stress.
⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐
ABOUT ANDREA
Andrea Heyman has over 25 years of experience as a registered dietitian. Andrea specializes in weight management and currently works in Baltimore, MD. In addition, she runs Adventures In Feeding My Fam, a podcast and online program that focus on providing SIMPLE non-diet meal planning tips and tricks; managing the nutrition needs of various family members; promoting wellness to achieve health transformation. Andrea is the mom of three kids, 19, 16, and 13 and she’s proud that they all appreciate healthy food and are adventurous eaters. She is 100% confident others can reach their health and wellness goals!
CONNECT WITH ANDREA

Blog/Website: https://www.adventuresinfeedingmyfam.com/
Facebook Page: https://www.facebook.com/groups/277424513335241
Facebook Group: http://bit.ly/adventuresinfeedingmyfamsupportgroup
Instagram: https://www.instagram.com/adventuresinfeedingmyfam/
Pinterest: https://www.pinterest.com/andrea_heyman0244/_created/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/125

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #56 - You Can't Control Time Mar 11, 2021

Show notes

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about this simple fact ... you can't control time.
Make sure to check out:
Take The Stairs by Rory Vaden
Procrastinate on Purpose by Rory Vaden
(Read these books in this order. I promise if you only implement one thing from these books, you life will be so much better for it)

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at hello@realhappymom.com

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom