Real Happy Mom

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**Real Happy Mom**

**The Real Happy Mom Podcast** is for busy working moms who feel overwhelmed before the week even starts.

If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

Each week, host **Toni-Ann Mayembe** helps you understand *why* your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

This isn’t about doing more, being more, or chasing motivation.

It’s about deciding what actually matters — before the chaos hits.

If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

Welcome to the Real Happy Mom Podcast.

Learn more: www.realhappymom.com

Latest Episodes:

MTT #66 - Don't be scared Jun 03, 2021

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REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[141] Got Hot Flashes? 5 Hacks For Making the Transition to Menopause Easy with Tania Dee Jun 01, 2021

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Hot flashes are something that no one really looks forward to.
But the truth is, transitioning into menopause doesn't have to include hot flashes or any of the other symptoms you may have overheard other women talking about.
Surprised? I know I was.
I thought hot flashes, mood swings, and shorter cycles were a right of passage to menopause.
Then I met Tania and she shared that the transition to menopause can be smooth and easy.
In this episode Tania shares:

What is menopause and perimenopause
The common symptoms of menopause and perimenopause
How gut health plays a role in perimenopause and menopause
Her 7 hacks for transitioning into menopause smoothly

If you are ready to enjoy growing older and transitioning into menopause without the sweaty sheets and the mood swings, check out this episode.

ABOUT TANIA
Tania is a busy mom of 4 and grandma to 1 little. She has been an entrepreneur since she can remember. She first started her health journey at the age of 24, when her health was failing. After some research, she discovered that natural nutrition was helping her heal. That's when she started her Nutrition Education.
CONNECT WITH TANIA

Blog/Website: http://www.over40andsexy.com
Facebook Page: https://www.facebook.com/StopDietingGirl
Facebook Group: https://www.facebook.com/groups/773268416455038
Instagram: https://www.instagram.com/tania_dee_/
Freebie: https://www.subscribepage.com/w2q9u1_copy

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/141

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #65 - Do this when you ask May 27, 2021

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REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[140] The Mind-Blowing Difference Between Self Care and Self Preservation with Shayna Ferm and Tracey Tee May 25, 2021

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When you hear the word self-care do you roll your eyes?

For a while, I was the same way because the images that I saw about self-care looked like spa days and luxurious bubble baths.

Then I learned what self-care was really about and things changed. My guest, Shayna and Tracey, talk about a new way of looking at self-care in this episode.

And in today's episode, we talk about:

How Shana and Tracy got started with a Pump and Dump Show
A few things that they learned from getting the show started.
The importance of asking for help.
The importance of self-care and why they prefer the term self-preservation instead.
Letting go a mom guilt
Some really funny things that they find in motherhood that you can laugh at and not take yourself so seriously

Check out this full episode to learn more about self-preservation and get a few laughs in.

ABOUT SHAYNA & TRACEY
Shayna and Tracey are the hosts of the Band of Mothers Podcast and creators of the nationally touring comedy show for moms "The Pump and Dump Show." They founded Band of Mothers Media to continue their mission to spread generosity and humor, mom to mom, because we are all just doing the best we can.
CONNECT WITH SHAYNA & TRACEY

Website: http://www.bandofmothers.com
Facebook Page: https://www.facebook.com/ThePumpAndDump
Facebook Group: https://www.facebook.com/groups/723375508037126
Instagram: https://www.instagram.com/bandofmothersofficial
Twitter: https://twitter.com/bandofmothers_
Pinterest: https://www.pinterest.com/bandofmothersofficial

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/140

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #65 - It's Time to Get Out of the Rut, Girl! Tips For Making a Breakthrough with Sara Muender May 20, 2021

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Have you been struggling with negative thoughts are feel like you're in a rut?
I am here with my friend Sara to help you learn how to transform those negative thoughts and get out of the rut!
You deserve to be happy and your family deserves to for you to get out of the rut. Check out this episode to learn how.
Make sure to sign up for Sara's workshop happening on May 23rd! Go to themamamiracle.com/workshop to get signed up.
If you are listening past this date, don't worry. She will be host another workshop again soon.
ABOUT SARA
Sara Muender is a mom of three, the host of the Motivation For Moms podcast, and a certified life coach, specializing in helping moms get out of a rut, breakthrough their limiting beliefs, reach their goals, increase their confidence, and change their life. She's all California but currently resides in Atlanta, Georgia with her family of five and goofy boxer.
LINKS MENTIONED IN THIS EPISODE

The Workshop: themamamiracle.com/workshop
Book - 168 Hours: You Have More Time Than You Think (affiliate link)
The Life Coach School - Broke Castillo

CONNECT WITH SARA

Website: https://www.themamamiracle.com
Instagram: https://www.instagram.com/saramuender
Podcast: Motivation For Moms

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/MTT65

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[139] You Don't have to do Motherhood Alone! Tips for When You Feel Drained with Your Kids with Caroline Sumlin May 18, 2021

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Motherhood is tough. And there are many days that you love your cute kids. But there are days that you are drained by your kids.

So what do you do? Hide in the bathroom? Wish that you had the volume button to turn them down when you want some peace and quiet?

Don't worry. I've got my guest, Caroline, that is going to help with this. In this episode, she gives tips that we can use right at the moment when we need a break from our kids and long-term strategies.

You are not alone in your motherhood journey. Check out this episode and let Caroline help you take off the load.

ABOUT CAROLINE
Caroline J. Sumlin is an online educator, writer, podcaster, and speaker who is on a mission to redefine motherhood by helping modern Christian mothers steward their calling in the home, pursue their dreams boldly, and manage it all with grit and grace. She does this by providing practical and faith-based tools, resources, and education through her signature online program, the Meant For Motherhood Academy, and her podcast, Meant For This. Caroline is a grateful wife and passionate homeschooling mama to two beautiful girls. She loves minimalism, every shade of brown, and sipping on warm drinks every day of the year.
CONNECT WITH CAROLINE

Website: https://www.carolinejsumlin.com
Instagram: https://instagram.com/carolinejsumlin
Twitter: https://twitter.com/carolinejsumlin
Pinterest: https://www.pinterest.com/carolinejsumlin/
Freebie: www.carolinejsumlin.com/manage

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/139

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #64 - You are doing an awesome job! May 13, 2021

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REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[138] Do You Pee a Little When You Sneeze? Simple Hacks for Improving Your Pelvic Floor with Vanessa Dougan May 11, 2021

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Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.
But it is actually a sign of a weak pelvic floor.
My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.
In this episode, Vanessa shares:

Some of the signs of a weak pelvic floor
How having a weak pelvic floor in your younger years can cause problems when you get older like a "bad knee" (at 20 years old versus 60 years old)
What problems can occur long term if you do not address a weak pelvic floor
Exercises that can help build up a weak pelvic floor

So no more close calls when you are racing to the restroom. Check out this episode to learn how to improve your pelvic floor.

ABOUT VANESSA
Vanessa is a mom of 4 kids, 5 years old and younger, and runs 2 businesses. She is passionate about empowering women to better understand their bodies through her work as a pelvic floor physiotherapist. She wants all moms to know their bodies aren't broken after babies and they can be stronger than ever before AND not pee their pants!
CONNECT WITH VANESSA

Blog/Website: https://www.theinspiredactionmethod.com
Facebook Page: https://www.facebook.com/vanessa.dougan.5/
Facebook Group: https://www.facebook.com/groups/fitmoms1
Instagram: https://www.instagram.com/iamvanessadougan/
Freebie: https://www.theinspiredactionmethod.com/5-tips-to-a-healthy-pelvic-floor-ebook

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/138

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[137] How to Uncover the Joy in Motherhood with Katie Hedrick May 09, 2021

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ABOUT KATIE
Katie Hedrick is a Certified Life Coach and host of the Stepping Into a Joy Filled Life podcast. She's also an iced coffee drinker, wife and mom of three. As you can imagine, Katie spends her days chasing her kids and her dreams, and helping other moms to do the same!
CONNECT WITH KATIE

Website: https://katiehedrick.com
Facebook Page: https://www.facebook.com/MsKatieHedrick
Facebook Group: https://www.facebook.com/groups/happychicks
Instagram: https://www.instagram.com/mskatiehedrick/
Pinterest: https://www.pinterest.com/mskatiehedrick/
Discover your Parenting Style (Quiz) at KatieHedrick.com/ParentingQuiz

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/137

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #63 - It's Okay to Have Fun WITHOUT the Kids May 06, 2021

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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you it's okay to have fun without the kids.
⭐⭐⭐GET YOUR TICKET TO THE MOTHER'S DAY EVE: LIVE WITH THE PUMP + DUMP SHOW ⭐⭐⭐
The show will be live-streamed on May 8th at 6 PM PST/9 PM EST. Get your ticket here:
realhappymom.com/mothersday
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom