Real Happy Mom

Latest Episodes:

Announcement: I will be back August 10th Jul 13, 2021

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ANNOUNCEMENT: I will be back on August 10th for full episodes and Mommy Talk Thursday. I am taking a much-needed break, but I promise I will be back.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

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[146] How to Take End Mealtime Battles with Your Kids with Unyime Jul 06, 2021

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Sometimes at dinnertime, and even breakfast. I'm struggling to get my kids to eat.
I don't know if this is you, but sometimes my kids give me the hardest time when it's mealtime.
So instead of struggling, I got someone here to help me out with this. And I'm hoping that it will help you too.
In this episode, I have my friend and podcast buddy, Unyime, who is going to be sharing with us some ways that we can end the mealtime battles.
In this episode, Unyime shares:

Some of the myths about eating and mealtimes
Why moms struggle at mealtime
Tips and strategies to get your kids to eat at mealtime without the struggle
A new mindset to take on so that you are not stressed out about your kids not eating enough

If you are ready to end the mealtime battles, listen to this full episode.

ABOUT UNYIME
Unyime is a mum of 3, a non-diet Nutrition Coach, and podcast host who is committed to helping busy overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is one of her favorite things to do.
CONNECT WITH UNYIME

Website: https://oliveandbliss.ca
Facebook Page: https://www.facebook.com/oliveandblisswellness
Instagram: https://www.instagram.com/oliveandblisswellness

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/146

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MMT #70 - 5 Second Rule Jul 01, 2021

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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you the things I have learned from the book 5 Second Rule by Mel Robbins.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[145] Tips for Actually Spending Time in God's Word with Brittany Ann Jun 29, 2021

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In health and fitness, you hear a lot about getting your mind and body into shape. But we don't always talk about the spirit or the soul.
We need all three parts (mind, body, and spirit) to be in alignment so that we can really show up and be awesome in all aspects of our lives.
I've been thinking about how to have more balance in all three parts and I know that there's one part that I am missing out on. And that is just spending more time reading the Bible as a Christian woman. Plus, having that one on one time so that I can really like deepen my faith.
I know that this isn't a struggle that is just unique to me. So I brought my friend Brittany on to help with this.
In this episode, Brittany shares a statistic that says that 59% of Americans want to read the Bible more. But there's just this block that is preventing a lot of people from doing that.
So in this episode, Brittany is going to share with us:

Some of the reasons why women struggle with reading the Bible consistently
Some strategies or routines that we can do to help with reading the Bible more
How to create a routine that we can truly enjoy, and actually start to fall back in love with God's word

If you are one of those people that Brittany identified in the 59% group, check out this episode.

ABOUT BRITTANY
Brittany Ann is an author, speaker, and founder of EquippingGodlyWomen.com, a popular Christian-living website dedicated to helping women be “all in” in faith and family. Brittany is the author of "Fall in Love with God's Word: Practical Strategies for Busy Women" and the creator of the 21-Day Bible Reading Challenge, a free challenge to help Christian women make regular Bible reading a priority.
CONNECT WITH BRITTANY

Blog/Website: https://equippinggodlywomen.com
Facebook Page: https://www.facebook.com/equippinggodlywomen
Instagram: https://www.instagram.com/equippinggodlywomen/
Pinterest: https://www.pinterest.com/equipgodlywomen/
Freebie: https://fallinlovewithgodsword.com

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/145

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #69 - Girl, breathe. Jun 24, 2021

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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to breathe.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[144] 3 Big Life Lessons and Celebrating 3 years Jun 22, 2021

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We are celebrating 3 years of the Real Happy Mom Podcast!

Over the past 3 years, I have had some awesome moms, experts, and conversations in hopes that you will get the practical tips and encouragement to be a real happy mom.

In this episode, I am sharing 3 life lessons that I have learned over the past three years on the Real Happy Mom Podcast.

The three lessons that I share are:

Making mistakes is about learning lessons
Walk your own path
Take one action every day

Check out this full episode to hear more about these lessons and celebrate with me.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/144

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #68 - Change the Spolight Jun 17, 2021

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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to change the spotlight.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[143] A 5 Step Plan to Clear Your Plate and Get More Done with Whitnee Lynn Hawthorne Jun 15, 2021

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Raise your hand if you could do better with delegating at home?
I'm raising my hand too. Many times I feel like that I can get it all done. But the truth is we need the help and support of those around us.
I talked to my fellow podcasting friend all about delegating to learn what things I should delegating and why I struggle with delegating.
Through our conversation, you will learn that there are two things that hold us moms back from delegating. Then Whitnee debunks these myths and explains why we need to delegate, especially at home.
Then Whitnee shares her 5 step plan to help you delegate so that you can get more things checked off of your to-do list without having to do it all by yourself.
ABOUT WHITNEE
Professional speaker… author… certified coach… Fortune 500 executive… productivity expert… successful entrepreneur… self-care guru… passionate mom and wife… Whitnee Hawthorne is a woman with many hats.

When you meet her, it is clear that Whitnee is a leader at home, in the office, and in her community. She has inspired women’s groups, start-ups, and Fortune 500 companies with her presentations on powerful topics including achieving work/life harmony, improving productivity, increasing employee loyalty and engagement, and helping caregivers thrive in the workplace.

CONNECT WITH WHITNEE

Blog/Website: https://thesavvyworkingmom.com/
Facebook Page: https://www.facebook.com/thesavvyworkingmom
Facebook Group: https://www.facebook.com/thesavvyworkingmom
Instagram: https://www.instagram.com/thesavvyworkingmom/
Twitter: https://twitter.com/savvyworking
Pinterest: https://www.pinterest.com/thesavvyworkingmom/
Freebie: https://getaheadmama.com/your-free-gift

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/143

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

MTT #67 - The 5 Second Rule Jun 10, 2021

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Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to share with you about the 5 Second Rule.
Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

[142] Wake Up and Play! Tips to Alleviating that Pandemic Gloom with Janene Russell Jun 08, 2021

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With everything that's going on with the pandemic, I know that playing will definitely lighten things up and make things a lot more fun for you and your family.
That's why I've got my guest, Janene, who develops toys to help us alleviate this pandemic gloom.
In this episode, Janene and I talk about:

How she even got started with product development for toys
Why playing is so important for kids as well as for adults
Some ways that we can find some time to play or have activities that we can do throughout the day, especially when we're working from home and have a lot going on
Some tools or toys that you can use to play with your child, whether they are young little babies, or if they're grown up middle schoolers and high schoolers, we've got you covered.

If you are looking for ways to alleviate the pandemic gloom with your kiddos, this episode is for you.

ABOUT JANENE
Janene Russell is an elementary teacher turned toy inventing super-mom dedicated to early childhood development. As a lead product manager at Educational Insights, she brings over 15 years of experience and a unique educator’s perspective that melds creativity, laugh-out-loud fun, and hands-on learning through toys and games. As a passionate advocate for kids of all abilities and needs, Janene is devoted to creating innovative new ways kids can learn, grow, and celebrate their own unique selves. Janene’s inspiration is often sparked by the wonders of playtime with her two young children because after all, play is the work of the child and parent!

CONNECT WITH JANENE