Ransomed Bodies Project

Latest Episodes:

#49 - Stop Labeling Foods as "Good" or "Bad" Oct 05, 2022

Show notes

Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight. Unfortunately, if you don’t fix our relationship with food, you will neve be able to eat in a calorie deficit. In this episode, I take you one step closer to solving this issue. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#48 - I WON MY MEN'S PHYSIQUE PRO CARD Oct 04, 2022

Show notes

In today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own goals. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#47 - Weight Fluctuations and Gaining 3 Lbs Overnight Oct 03, 2022

Show notes

You crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a lot of factors that go into play when it comes down to your weight fluctuations, understanding what they are will help you navigate it properly. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#46 - The Fat Loss Pyramid Sep 29, 2022

Show notes

Fat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose fat each and every week by illustrating the fat loss pyramid. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#45 - The Will to Win Sep 28, 2022

Show notes

If you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for average. Stop settling for second place. You deserve to win in life. You deserve to lose 20 lbs. You deserve 6 pack abs. But until you raise your own personal standards, you will never attain that place of victory. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#44 - Will 6 Pack Abs Actually Make You Happy? Sep 21, 2022

Show notes

Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have you ever said something like this? There are thousands of fitness models out there that are just as insecure about their body as you are. In today’s episode, I am going to deep dive into the right approach to feel confident about your body even if you don’t look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#43 - How to Guarantee You Hit Your Weight Loss Goal Sep 20, 2022

Show notes

In today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right expectations. Are you setting yourself up for failure or success? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#42 - Breaking Free of People Pleasing & The Fear of Man Sep 19, 2022

Show notes

If you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this episode, I talk about how I broke free of this and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#41 - The Secret to Controlling Your Hunger Sep 16, 2022

Show notes

Controlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be able to hit your macros. In this episode I give you practical tips to control your hunger while dieting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!) Sep 14, 2022

Show notes

I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you want to see better results in your own weight loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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