Ransomed Bodies Project

Latest Episodes:

#59 - Carbs Are Not Making You Fat Oct 28, 2022

Show notes

Your problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#58 - From Dad Bod to Greek God - Charles Sutton’s 61 lb Transformation Story Oct 26, 2022

Show notes

In today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares some of his secrets to change his habits and make fitness into a lifestyel. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#57 - 5 Things I've Changed My Mind on About Fitness Oct 25, 2022

Show notes

In this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#56 - Philip Bankstron -From 20 Piece McNuggets to 50 Lbs Down in 5 Months Oct 24, 2022

Show notes

In today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he needed to make a change not only for himself, but also everyone around him. He went from a size 44 to a 38 and we are just getting started! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#55 - The Cost of Being Out of Shape Oct 21, 2022

Show notes

Everything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to stop normalizing being out of shape. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#54 - Flexible Dieting // The Secret to Life Time Results Oct 19, 2022

Show notes

Is flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible dieting and we are going to figure out if it’s a good fit for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#53 - I Qualified For the WNBF WORLD CHAMPIONSHIPS (Advice From a PRO Natural Bodybuilder) Oct 18, 2022

Show notes

I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take with you on your own fitness journey. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#52- What’s for dinner tonight? // Planning Your Meals For Success Oct 13, 2022

Show notes

If you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is MANDATORY. I am going to share some practical tips on how to plan your meals for success. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#51 - 10 Ways To Track Your Progress Without a Scale Oct 12, 2022

Show notes

If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#50 - Daily Non-Negotiables to Be Fit For Life Oct 11, 2022

Show notes

Listen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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