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    Fitness

    Ransomed Bodies Project

    The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
    This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
    This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
    For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

    Advertise

    Copyright: © Trent Harrison

    • Apple Podcasts
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    Latest Episodes:
    How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368 May 26, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

    In this episode, I share my thoughts on how to become self-disciplined

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    Win Your Weekends (How to Win Your Weekend Eating Battles) | #367 May 23, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

    In this episode, I share my thoughts on how to Win Your Weekend Eating Battles.

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366 May 19, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

    In this episode, I share my thoughts on how to overcome sitting for too long!

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here


    Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365 May 17, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

    If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.

    I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.

    Here’s what I cover:

  • Why cardio burns way fewer calories than you think

  • How it spikes your hunger and slows your metabolism

  • Why HIIT isn’t the fat-loss hack you’ve been told it is

  • The exact cardio routine I’m using to get lean right now

  • How to find your maintenance calories and create a smart deficit

  • How to lose fat without burning out or losing muscle

    • You don’t need to kill yourself with 6 days of cardio. You need a better plan.


    Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364 May 14, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share about menstrual Cycles & Menopause

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    How to Become a Fit Parent & Lead By Example For Your Kids | #363 May 12, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share my thoughts on if intermittent fasting works!

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362 May 08, 2025
    Show notes

    Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

    How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361 May 07, 2025
    Show notes

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here


    #360 - The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting) May 05, 2025
    Show notes

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share my thoughts on The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting)

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here


    #359 - Cardio Sucks for Fat Loss… Unless You Do It Like This May 02, 2025
    Show notes

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share my thoughts on how to do cardio THE RIGHT WAY.

    If you found this helpful, feel free to leave a genuine 5 star review!

    Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here


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