Show notes
Do you worry about your athlete daughter getting injured while she plays her sport?
In this episode, we’re joined by Erica Suter, Speed and Strength Coach for female athletes. Erica is a wealth of knowledge about all things strength training and injury prevention.
As we all know, we’ll never be able to fully prevent the possibility of injury while your daughter plays her sport. But there are some things we can do as her mom to help her practice prevention. If your daughter feels more equipped to play her sport without the fear of injury she’ll play with more confidence, and she’ll also feel empowered to play to her potential.
Are Female Athletes Really More Susceptible To ACL Injuries?
Female athletes might be 2 to 5 times more likely to injure their ACL compared to males. This is due to the structure of the female body.
However, it’s important to note that the anatomy of a female is an uncontrollable factor. We can’t control the way females are built, but there are aspects of injury mitigation that are controllable. When we help our athlete daughters focus on the controllable factors, they can be empowered instead of fearful.
Controllable Factors
1. Strength Training
The number one factor within your athlete daughter’s control is a focus on strength training. It’s critical that female athletes incorporate strength training into their overall training for their sport. Erica recommends that female athletes start to incorporate strength training as early as middle school and that they incorporate strength training year-round. Strength training is a controllable injury prevention tactic, and Erica says it’s essential.
2. Lifestyle Factors
Proper nutrition is another important and controllable injury prevention factor. Athletes should prioritize their nutrition and make sure they are fueled properly for competitions, tournaments, games, and practice. When athletes compete while they are experiencing fatigue, a lack of proper nutrition, or both, the likelihood of injury increases. Recovery nutrition is important as well, and this one is often overlooked.
As Her Mom, How Can You Help?
You can encourage her by helping her to focus on improving her performance rather than focusing on preventing injury. A benefit of performance improvement, in the long run, is injury prevention. Your daughter is capable of training and getting stronger, faster, and overall better at her sport! This is what she should be focused on, and we can empower her to focus on playing her best with confidence.
Erica wants to remind moms that as much as we would like to wrap our daughter up in bubble wrap and keep her protected from any potential injury, we can’t! Injury can’t be fully prevented, even when we might try everything we can to stop it from happening. No matter what happens, prevention methods such as time spent on strength training is never wasted time or effort.
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