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Raising Elite Competitors — Sports
Raising Elite Competitors

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter’s mental game so she believes in herself as much as you do (and plays like it!). Whether you’re a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between… think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you’ve tried everything to build your daughter’s confidence and often don’t know what to say to support her (especially when she’s being super hard on herself), then you’re in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter’s mental game and confidence is her biggest strength… in sports AND life!

🚀 FREE Training for sports moms: trainhergame.com
💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes – The Elite Mental Game: https://elitecompetitor.com/emg

Copyright: © 2024 Kristina + Breanne, Co

Latest Episodes:

How Mindfulness Can Make Your Athlete Perform Better w/ Behavior Specialist Nellie Springston Oct 24, 2023

Show notes

Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s podcast episode, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance.
In this podcast episode, we’ll cover:

The potential of mindfulness in sports and how it can unlock an athlete’s performance.
An introduction to Nellie Springston, a multifaceted expert in behavior specialist and founder of Calma.
The birth of Calma and its journey from behavior interventionist to a program for creating calm classrooms.
The five core modules of Calma for teaching mindfulness and self-regulation.
Real-life success stories of schools implementing Calma and winning awards.
Managing anxiety in sports through grounding and reframing techniques.
Mindfulness, empathy, and being present in high-pressure moments for athletes.
Nonviolent communication (NVC) as a structured approach to conflict resolution.
Team conflict resolution using Restorative Circles.
If you’re interested in learning more about the power of mindfulness and its practical applications, be sure to check out the full podcast episode. Let mindfulness be your secret weapon for success!

Come hang out with Nellie on social @‌calma.kids and learn more about working with her at:

🌐 calmakids.org

🌐 calmacoach.com

🌐 calmacat.com

📧 nelliespringston@gmail.com
Episode Highlights:
[00:00] Mindfulness for athletes with a mental performance coach and school counselor. An introduction to Natalie Nellie Springston, founder of Calm and Loving Minds Achieve, a school program that teaches mindfulness to empower children and teens to overcome anxiety and thrive.
[03:13] Creating a program to help students regulate their emotions and improve learning. Nellie shares her passion for helping educators create calm classrooms through an online training program and children’s book.
[08:10] Mental training for athletes using mindfulness and gratitude. Nellie discusses the concept of neuroplasticity and how it relates to mindfulness practice, emphasizing the importance of focusing on the present moment and building the brain’s ability to be present. She also highlights the social element of the program, including gratitude and empathy, and how these practices can serve as a counter to the fight flight or freeze response in the brain.
[10:46] Using mindfulness in schools to improve focus and well-being.
[16:56] Managing anxiety in sports using grounding and reframing techniques. Nellie discusses using grounding and breathing meditation to separate from anxious thoughts and question their validity, as taught by Byron Katie.
[19:39] Mindfulness, empathy, and being present in the moment. Nellie discusses the importance of being present in the moment to perform at one’s best, using breathing techniques and grounding exercises to manage anxiety.
[25:22] Nonviolent communication and conflict resolution. Nellie discusses the importance of nonviolent communication (NVC) in resolving conflicts, emphasizing the structure of observation, feeling, need, and request.
[28:06] Team conflict resolution using restorative circles. Nellie shares her expertise on mindfulness and grounding techniques for children in high-charged conversations.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your&

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

The Parent's Guide To NIL (Name, Image & Likeness) w/ Joy Harris Oct 17, 2023

Show notes

Are you a parent of a young athlete, curious about the game-changing world of NIL (Name, Image & Likeness)? Join us in this episode as we explore NIL with Joy Harris, a student athlete advocate. It’s not just for college athletes – it could impact your child’s athletic journey. Let’s dive in!
What’s Covered in This Episode:

A New Perspective: Beyond College Athletics
Getting Started: The Joy Harris Approach
Understanding NIL: The Basics
Monetary Gain and College Education Funding
Graduating Debt-Free
Expanding Your Personal Brand
Why Now is the Perfect Time for NIL: Getting Started
Scholarships and a Shift in Mindset
Beyond Local Scholarships: Explore the World of Opportunities
Don’t Be Afraid to Dive In

For more insights and a deep dive into the world of NIL, we encourage you to listen to the full podcast episode. Enjoy!
Episode Highlights:
[01:50] Introduction to Joy Harris. Joy is a student athlete advocate and entrepreneur who believes in making the world of sports more accessible to young athletes.
[03:00] Joy Harris talks about her background and how she got started in advocating for student-athletes and their parents.
[05:00] Definition of NIL (Name, Image, and Likeness) and its significance for student-athletes.
[06:00] Clarification that NIL is not limited to Division I athletes and is available for athletes at all levels, including high school.
[08:00] Examples of NIL deals for student-athletes, including local partnerships with businesses and online brand deals.
[09:00] Discussion about the benefits of pursuing NIL deals for student-athletes, including monetary gain, funding college education, and expanding their personal brand.
[10:00] How NIL can help students graduate college debt-free and reduce the financial burden of tuition.
[11:00] The role of NIL in networking and creating opportunities for student-athletes’ future careers.
[12:00] The importance of building a personal brand for student-athletes to attract NIL opportunities.
[14:00] The flexibility and income potential of NIL compared to traditional part-time jobs for student-athletes.
[15:00] A mindset shift for student-athletes to take control of their future and not wait to be recruited.
[16:00] The importance of college as a networking opportunity and how NIL can help bridge the networking gap for student-athletes.
[17:00] The evolving landscape of NIL and potential changes in regulations in the future.
[19:00] How to get started with NIL and the importance of building an authentic personal brand.
[21:00] Information about the "How to Get Paid Before Going Pro" scholarship for student-athletes.
[22:00] A discussion about finding scholarships and tips for students and parents to seek out opportunities.
[24:00] The importance of expanding the search for scholarships beyond the local community.
[25:00] The benefit of diversifying scholarship options and not solely relying on being recruited for a sports scholarship.
[26:00] Encouragement for parents and student-athletes not to be afraid of the NIL landscape and to actively seek opportunities.

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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

A Mom's Honest Review & Sneak Peak Inside The Elite Mental Game Oct 03, 2023

Show notes

Ever wondered how you can unlock your young athlete’s full potential and help them navigate life’s challenges with unwavering confidence? Join us for an exciting journey inside The Elite Mental Game, a program that’s changing the game for athletes and their parents!
Through the eyes of mom Lauren and her daughter Augusta, discover the transformative power of this program and how it’s shaping a new era in youth sports.
What We Talk About in the Episode:

The Elite Mental Game: A Game-Changer
Phases of the Elite Mental Game Program
Starting a Sport Later in Life: A Refreshing Perspective
The Turning Point: Recognizing the Need for Support
Discovering the Elite Mental Game Program
Getting the Athlete on Board: A Two-Step Process
Immediate Impact: Changes in Perspective
Empowering Athletes to Control Their Emotions
Strengthening the Parent-Athlete Relationship
Creating Shared Language and Understanding
Balancing the Investment of Time and Money

So, are you ready to empower your young athlete and strengthen your parent-athlete relationship? Dive into the full podcast episode and unlock the keys to a more fulfilling sports journey together!
Episode Highlights:

[0:23] A sneak peek into The Elite Mental Game program for girl athletes and their moms, which includes mental training and support for both athletes and moms.
[1:54] Parental involvement: Parents learn how to support athletes through a separate half of the program, fostering a strong athlete-parent relationship.
[04:23] The four main phases in The Elite Mental Game program.
[07:11] Parenting and athletic challenges with a former program participant.
[13:05] Supporting a teenage volleyball player struggling with confidence.
[17:24] Mental game coaching for athletes.
[21:18] Parenting and athletic performance.
[26:25] Parenting a teen athlete with shared language and strategies.
[31:58] Prioritizing mental training for athletes with a helpful assistant.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Athlete Tip: What Is Mental Training and Why The Best Athletes Do It Sep 28, 2023

Show notes

Ever wondered how some athletes manage to stay cool under pressure, bounce back from mistakes, and perform at the top of their game? Well, you’re in for a treat today as we dive into the world of mental training. So, grab a comfy seat, and let’s embark on this exciting journey together!
Here’s what we’ll cover in this episode:

What Mental Training is All About
The Power of Quick Recovery in Sports
Insights from Olympic Athletes
Debunking Common Mental Training Myths
Valuable Resources to Get Started

Discover the truth about mental training, learn how to optimize your performance, and debunk myths that might be holding you back. Don’t miss out on this opportunity to unlock your full athletic potential. Tune in to our podcast and start your journey to mental strength and success!
Episode Highlights:
[01:29] Mental training for athletes, debunking myths. Learn more about mental training in sports, myths vs. facts, and discover its role in improving performance.
[01:57] Myth 1: Mental training is counseling or therapy.
[03:09] Myth 2: Mental training is all about sharing feelings.
[03:48] Mental training is only for athletes who are struggling.
[04:50] Recovering from mistakes in sports. Athletes must recover from setbacks quickly to stay in the zone.
[05:52] Mental training for athletes with insights from Olympic athletes.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

3 Signs Your Athlete Is Ready For Mental Training (& How To Get Her On Board To Start!) Sep 26, 2023

Show notes

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!

Ever wondered if your young athlete is ready for mental training?
Here’s what we’ll cover in this episode:

3 Signs Your Athlete Is Ready for Mental Training
- Understanding the prime age window (11-18 years old).
- Recognizing the common challenges young athletes face.
- The significance of setting sports-related goals.
How to Approach Mental Training with Your Athletes
- Connect it to her larger goals.
- Show examples from athletes whom she admires.
- Use any and all available resources.

Ready to empower your athlete with the mental edge that they deserve? Tune in to the full podcast episode and discover how to set them on a path to success!
Episode Highlights:
[05:08] Mental training for athletes and signs of readiness. Signs that an athlete is ready for mental training, including physical training and knowledge of the sport.
[05:15] Sign number one: She’s entering into what we call the prime age.
[08:18] Sign number two: They’re starting to experience the normal challenges of being an athlete.
[12:16] Sign number three: She has goals for herself in her sport.
[12:29] How to approach mental training with your athlete. Discover strategies for getting athletes on board with mental training, including connecting it to their goals and showing examples of other successful athletes using mental training.
[20:48] Discover the benefits of The Elite Mental Game Program for both athletes and parents.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

5 Strategies To Boost Confidence In Your Athlete Daughter Starting Today Sep 19, 2023

Show notes

Are you a parent of an athlete daughter? Wondering how you can empower her with unwavering confidence? Find out how in this episode as we delve into five strategies!
Discover How:

Redefine Praise. Learn how to celebrate her effort, values, and teamwork to build her self-worth.
Empathetic Support. Find out how validation and empathy during challenges can empower her.
Lead by Example. Discover how being her confidence role model makes a significant impact.
Embrace Growth. See how facing and overcoming challenges fosters her resilience.
Equip with Tools. Explore how to provide essential mental resilience tools for her athletic journey.

Tune in to the full episode and support her journey at trainhergame.com. Here’s to raising confident athlete daughters!
Episode Highlights:
[01:55] The five strategies to use to build confidence in your athlete daughter, including the one shift where you are putting your praise.
[02:51] Athletes who struggle with perfectionism are always looking outward for external validation and wondering what people are thinking of them.
[05:06] Number two, validate vs fix. Moms are fixers. They like to come in and provide their solution, but it’s hard for them to not hold back any of their knowledge and life experience.
[07:47] Number three, increase emotional resiliency so that athletes can feel those feelings without being disappointed.
[09:16] Number four, let her experience the challenges of being an athlete that kind of goes along with fixing it.
[13:18] Number five, along with those challenges, make sure she has the skills to navigate those challenges.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

The #1 Tip To Help Your Athlete Deal with a Challenging Coach Sep 12, 2023

Show notes

Ever wondered how to deal with challenging coaches when it comes to your young athlete? Today, we’re diving into this relatable topic, offering you a roadmap to support your child effectively.
Now, here’s what we’ll explore:

Tip 1: Shift Your Mindset. Discover how changing your perspective can turn a challenging coaching situation into a growth opportunity for your child.
Tip 2: Avoid Badmouthing the Coach. Learn why it’s crucial not to criticize the coach in your child’s presence.

We’ll also dive into actionable steps you can take to support your athlete effectively, including the inside out approach and the five-step framework.
Join us for these essential insights, and don’t forget to listen to the full podcast episode for actionable steps to support your athlete effectively!
Episode Highlights:
[02:03] How to deal with a challenging coach?
[05:17] How to see this as a good thing for your athlete.
[08:53] Advice on how to deal with adversity.
[12:40] How to help your athlete talk to her coach?

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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

How Mental Training Prepared This Athlete For The Fight of Her Life w/ Triathlete and Breast Cancer Survivor Kelly Vo Sep 07, 2023

Show notes

Ever wondered how mental training can help conquer life's toughest challenges? In this episode, we'll unravel the incredible story of Kelly Vo, a breast cancer survivor and Ironman triathlete. Let's dive right into her journey!
Here’s what we talk about in this episode:

Kelly's Athletic Journey: Explore Kelly's sports background, her transition to triathlons, and her journey from soccer player to Ironman triathlete.
Facing Breast Cancer: Discover how Kelly tackled breast cancer head-on, drawing on her mental strength from sports to navigate this challenging battle.
Pink Ribbon Army: Learn about the organization Kelly and her husband started during her cancer fight, making a real difference in the breast cancer community.
How You Can Help: Find out how you can be part of the cause and support Kelly's nonprofit, changing lives for those fighting breast cancer in Seattle.

Stay tuned for this inspiring episode, and remember to subscribe and share it with others who could use a dose of inspiration in their lives. Thanks for tuning in!
Episode Highlights:
[03:09] How did you get into sports? Kelly shares her background in athletics.
[14:17] The importance of having the right mindset and support. Kelly talks about the importance of building the strength in her own gut, soul, and heart to fight against setbacks.
[20:31] The scariest part of the diagnosis. Kelly goes in-depth about her thoughts and feelings after being diagnosed with breast cancer.
[25: 58] Treating cancer treatment like a triathlon.
[31:09] Transitioning from sports to work and life. Kelly talks about how her athletic background has helped her in her career, and how it helped her through her cancer diagnosis.
[36:24] The Pink Ribbon Army. Kelly talks about the nonprofit she and her husband founded, The Pink Army, which is a way to give back and turn a terrible situation into something filled with goodness.
[41:07] The importance of having a mindset coach.
Next Steps:

To donate to the Pink Ribbon Army, head to our fundraising page here: https://fundraise.givesmart.com/vf/2023PRA/KristinaBreanneSmedley
If you're local, check out the Pink Ribbon Army Golf Tournament and 5K here: https://pinkribbonarmy.com/2023-pink-ribbon-army-golf-5k-1k/

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Special BONUS: Everything's NEW Around Here! A sneak peek at the new Elite Competitor Sep 05, 2023

Show notes

Hey there, sports moms! Are you ready for something extraordinary? I’m thrilled to give you an exclusive sneak peek into the New Elite Competitor, and trust me, you won’t want to miss this!
In this episode, we’re diving into a world of transformation and empowerment for your athlete. Here’s a glimpse of what’s in store:
Fresh branding that’ll catch your eye.

The secret to infusing play back into sports.
Tools for training your athlete’s mind for success.
How we’re on this journey together with you.
Exciting new developments that’ll elevate your athlete’s game.

Get ready to join the revolution of confident, strong girls in sports. Stay tuned for the full podcast, and let’s embrace these exciting changes together!
Episode Highlights:

[01:55] The new phase of the Elite Competitor. The new phase that elite competitor is embarking on, getting clear on their values, mission, who they can serve and how they can best serve them. New colors, branding and logos.
[05:01] We are in this together. We give you the exact tools that you need that are research-based so that you can raise a confident, strong athlete.
[06:29] How to strengthen your athlete daughter’s confidence. This training is all about how to strengthen your athlete daughter’s confidence, so she believes in herself as much as you do.
[10:27] New ambassador program for moms – a program for moms who have completed the signature program.
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Helpful Links:

Visit our podcast website for more on this episode
Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Athlete Spotlight: How To Enjoy Your Sport Again w/ Swim Athlete Sloane Aug 29, 2023

Show notes

Ever wondered how athletes overcome challenges and achieve success? In this inspiring episode, we delve into the incredible journey of Sloane, a talented swimmer and entrepreneur. Despite facing injuries and sickness during a crucial season, she demonstrated unwavering determination and resilience.
We talk about:

Sloane’s Journey Before the Elite Competitor Program
Embracing the Elite Competitor Program
Transforming Relationships with Teammates
Impact on Parent-Child Relationship
Beyond the Pool – Entrepreneurship and Soul Thread Jewelry
Sloane’s Message to Other Athletes

Episode Highlights:
[04:04] Sloane’s plans for high school swimming. Trying out for the varsity team for high school.
[06:33] Soul Threads 2023
[07:56] What was going on before you joined the Elite Defender Program? The process of joining the program. Favorite techniques she learned.
[12:25] How to cope with your problems and work around them. Challenges in her sport and how she copes with them.
[14:34] How did you make time for the feeling better program? Negativity bias and how to overcome it. How to make time for feeling better.
[16:44] Daily Mindset Routine: Daily mindset routine, journaling, breathwork and visualization. Mental training and the role it played.
[18:42] Navigating Teammate Relationships: Navigating teammate relationships and relationships with teammates. Relationships with mom and parents.
[20:53] Sloane’s experience with the Elite Competitor Program. Sloan shares her thoughts on her coach. Advice for other athletes considering joining the program.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes.

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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