Raising Elite Competitors

Latest Episodes:

Preventing Burnout in Your Athlete w/ Sports Mom Rachel Olson Oct 08, 2024

Show notes

In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.

Key Topics Covered:

What burnout in young athletes looks like and the main signs to look out for.
How the pressure to perform and fear of failure contribute to burnout.
The role of communication in helping athletes navigate stress and pressure.
Shifting from focusing on outcomes (wins, losses) to effort and growth.
Practical tips for setting boundaries, managing expectations, and fostering balance.

Practical Tips for Parents:

Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.
Focus on effort and growth instead of outcomes like wins or losses.
Set boundaries for your daughter to ensure she has time for a well-rounded life.
Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.

Episode Highlights:
[02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.
[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.
[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes
[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.
[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Intentional Parenting in Athletics & Beyond w/ executive Life Coach & Mom Crystal Obey Sep 26, 2024

Show notes

Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.
Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.
We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert – it’s all about intentionality and boundaries!
Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, I’ll be a guest speaker! Check the link in the show notes to register.
Whether you’re homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!

Episode Highlights:

[00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.
[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.
[00:03:35] Learn about Crystal’s philosophy of equipping intentional parents to educate exceptional children.
[00:04:00] Tips on being intentional with your time and making every moment count with your kids.
[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.
[00:09:15] Practical advice on turning drive time into quality time with your child.
[00:10:45] Managing screen time: Crystal’s strategies for modelling healthy phone use.
[00:14:00] How to help your kids be intentional about the content they consume online.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

An Honest Review of The Elite Mental Game From Sports Moms Who've Been There Sep 24, 2024

Show notes

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.
What’s Covered:

The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.
Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.
Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.
Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.
Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.
Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.

Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!
Episode Highlights:

[00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.
[07:41] Rewiring minds for parenting athletes.
[12:21] Parental support for children’s mental growth in sports.
[14:35] Sports mental training and its impact on a high school athlete.
[17:33] Mental toughness and self-awareness in sports.
[19:39] Managing pressure and nerves in sports.
[23:07] Using alter egos to improve mental toughness in sports.
[27:11] Basketball player’s improvement with visualization and snapback routine.
[29:33] Mental skills training for athletes with parents and coaches.
[32:16] Parenting and personal growth with a teenage girl.
[34:04] Parenting and mental strength for kids.
[37:07] Mental preparation for sports performance.
[38:44] Training length and speed of results in a program.
[40:38] Using a basketball program for personal growth.
[43:23] Parent’s experience with teaching mental toughness to their kids in sports.
[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.
[46:16] Parenting and coaching a teenage athlete.
[51:31] Parenting and mental training for a child’s sports success.
[56:00] Parenting and letting kids lead their own journey.
[58:08] Mental preparation for sports games.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Listener Q&A - When to start mental training, Signs your athlete is ready, & Getting her 'bought in' Sep 17, 2024

Show notes

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!

Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence?

In this episode, I’m spilling the beans on mental training – the often overlooked but game-changing skill that’s transforming young athletes’ performances. Whether your daughter’s just starting out or eyeing that college scholarship, this episode is packed with insights you can’t afford to miss.

I’m answering YOUR questions about:

When to start mental training (Hint: It might be sooner than you think!)
Signs that your athlete could benefit from mental training
How quickly you can expect to see results
The sneaky-smart way to get your daughter excited about mental training
Why investing in mental training now pays off big time in the future
Plus, I’ll introduce you to our game-changing “Snapback Routine” that’s helping athletes recover from setbacks in seconds!

If you’re a sports mom looking to help your daughter strengthen her mental game, this episode is for you. Listen now and discover how to set her up for success both in sports and life! Tune in to the full episode and get all the answers.
Episode Highlights:
[00:00] Starting Mental Training at the Right Age
[04:58] Signs of Struggling with the Mental Game
[08:15] Connecting Mental Training to Athletes’ Goals
[10:11] Quick Results from Mental Training
[12:26] Presenting Mental Training to Athletes
[15:50] Encouraging Buy-In and Final Thoughts
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence Sep 10, 2024

Show notes

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

Episode Highlights:

[00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.
[00:00:30] Overview of today’s topic: Managing pre-game nerves.
[00:01:15] Success story: How an athlete used mental strategies to win her matches.
[00:03:05] The importance of visualization, mantras, and breath work.
[00:13:35] Bonus tip: The Alter Ego Technique for confidence.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Back to School Special: Make Fueling Your Athlete Easier This Season w/ Lisa Spencer - Functional Nutrition Therapy Practitioner Sep 03, 2024

Show notes

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.
Episode Highlights:

[00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.
[00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.
[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.
[00:07:00] Practical tips on prepping meals and snacks ahead of time.
[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.
[00:12:20] The importance of getting your athlete on board with their nutrition.
[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

Next Steps:

Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Back to School Special: Tips on Building Confidence in Your Athlete this Season from Successful Sports Moms Aug 20, 2024

Show notes

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength.
In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working, what’s not, and how they’re helping their daughters thrive in sports and life.

In this episode, we cover:

The Importance of Mental Tools. Learn how breathing exercises, visualization, and affirmations can help athletes manage pre-game nerves and perform at their best.
The Snapback Routine. Discover how this method helps young athletes recover from mistakes quickly and focus on effort rather than outcome.
Creating a Supportive Environment. Find out how parents can foster resilience and a growth mindset in their athletes by providing a supportive atmosphere.
Personal Growth and Team Dynamics. Hear how athletes are learning to encourage their teammates and develop leadership skills, creating a positive team environment.
Restoring Joy and Preventing Burnout. Explore strategies to balance the demands of competitive sports with opportunities for rest and fun, keeping the love for the game alive.
Transformative Experiences. Listen to stories of how the Elite Mental Game has impacted athletes and their relationships with their parents.

Are you ready to support your young athlete's journey to confidence and mental toughness? Tune in to hear these inspiring stories and actionable strategies from sports moms just like you! Listen to the full episode and discover how you can empower your athlete to thrive in sports and life.
Episode Highlights:

[00:00] Mental preparation for young athletes with sports moms sharing tips and strategies.
[05:55] Mental toughness training for athletes, parents, and coaches.
[09:21] Mental toughness in youth sports, parents and coaches share experiences and insights.
[15:00] Parenting and sports, with a focus on mindset and relationship changes.
[20:51] Parenting and coaching strategies for volleyball players.
[24:51] Parenting strategies for supporting children in sports.
[29:02] How a mom's positive attitude and encouragement helped her daughter become a confident leader in volleyball.
[31:50] Parent-led youth sports program for mental toughness.
[36:36] Raising teenage athletes, managing pressure, and dealing with negative influences from parents.
[41:32] Parenting strategies for youth sports, focusing on positive reinforcement and maintaining a positive attitude.
[45:27] Dealing with emotions and failures in sports.
[49:37] Balancing sports and mental well-being for young athletes.
[52:56] Managing stress and anxiety in children through mindset training.
[57:08] Volleyball training program for athletes and parents. Parents reflect on journey with daughters in sports, emphasizing importance of enjoyment and learning.
[1:01:13] Mental preparation for athletes in various sports.
[1:04:17] Helping athletes overcome burnout and confidence issues through coaching and support.
Next Steps:

Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website<

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Athlete Tip: How to Prepare to Crush Tryouts! Aug 13, 2024

Show notes

In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.
This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence.

Episode Highlights:
[00:00:47] Introduction to the tryout season and the importance of preparation.
[00:01:30] Paige’s success story: How mental preparation helped her ace a tournament.
[00:02:10] The goal of tryouts: Shift your mindset from making the team to showcasing your skills.
[00:03:20] How to prepare depending on your timeline before tryouts (months, weeks, day before).
[00:08:45] Tips for standing out during tryouts: Focus on strengths, take risks, and recover quickly from mistakes.
[00:12:20] After tryouts: How to leave a lasting impression and reflect on your performance.

Next Steps:

Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

How to Set Your Athlete Up to Graduate College With Little to No Debt w/ Shellee Howard of College Ready Aug 06, 2024

Show notes

Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief.

Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed with insights that can make a real difference for your family’s financial future.

In this episode, we cover:

The story behind College Ready and why Shellee started it.
The importance of academic scholarships for athletes.
How to balance academics and athletics for maximum scholarship opportunities.
The best time to start planning for college scholarships.
Building a standout profile with extracurricular activities and leadership roles.
Different types of scholarships and where to find them.
Tailoring the approach to each student’s strengths and interests.
Practical tips for financial literacy and career exploration.
How College Ready supports families through the college admission process.

Don’t miss out on this valuable episode! Listen to the full conversation to discover actionable steps you can take to help your athlete graduate college with minimal debt. Tune in now to learn how to set your athlete up for success both academically and financially.

Come hang out with Shellee on social @‌collegereadyplan and learn more about working with her!

For Guest Interview Email: shellee@collegereadyplan.com.
Episode Highlights:

[00:00] Setting college-bound athletes up for success with little to no debt. In this episode, Shellee Howard shares tangible tips for athletes to gain scholarships beyond athletic scholarships.
[03:14] College readiness, scholarships, and athletic opportunities.
[08:47] Balancing athletics and academics for college scholarships. Learn the importance of balancing academics and extracurriculars alongside sports.
[14:23] College scholarships and athletic recruitment. The importance of focusing on academics, including taking standardized tests like the PSAT, to qualify for scholarships.
[19:52] College admissions, athletic scholarships, and financial literacy. Helping children understand the cost of college and financial literacy is crucial before making decisions.
[25:55] College planning and financial aid for families.
Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do

Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated - What To Do Instead Jul 30, 2024

Show notes

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone! In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits.

Here’s what you’ll learn (and why it matters):

Why the “suck it up” approach actually hurts confidence.
How to be your daughter’s safe space.
The “What to Say Challenge” that gets results (and keeps the communication flowing!).
Pre-game pep talks that ACTUALLY work (ditch the generic advice!).
How to support your daughter during competition (without being THAT sideline parent!).
Post-competition conversations that build resilience (and avoid the post-game blues!).

This episode is for YOU if:

You’re a sports parent who wants to see your daughter thrive, not just win.
You’re tired of the pressure to be “mentally tough” and want a more supportive approach.
You’re looking for actionable tips to build your daughter’s confidence on and off the field.

Ready to ditch the “old way” and create a winning environment for your daughter? Hit play and let’s get started!

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Enroll in The Elite Mental Game - our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

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