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Raising Elite Competitors — Sports
Raising Elite Competitors

The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter’s mental game so she believes in herself as much as you do (and plays like it!). Whether you’re a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between… think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you’ve tried everything to build your daughter’s confidence and often don’t know what to say to support her (especially when she’s being super hard on herself), then you’re in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter’s mental game and confidence is her biggest strength… in sports AND life!

🚀 FREE Training for sports moms: trainhergame.com
💙 Thanks for being a valued podcast listener! Save $400 on our #1 Mental Training Program for Girl Athletes – The Elite Mental Game: https://elitecompetitor.com/emg

Copyright: © 2024 Kristina + Breanne, Co

Latest Episodes:

How to Encourage Positive Self-Talk in Your Athlete So She Can Play Confidently Without Beating Herself Up Apr 30, 2024

Show notes

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!

What’s Covered

The difference between average and elite athletes when it comes to their mindset.
How negative thoughts turn into a self-fulfilling prophecy.
Simple tools to notice and shift those negative thoughts before they take hold.
What YOU can do as a parent to create a supportive environment.

Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won’t want to miss this one!
Episode Highlights:

[00:00] Helping athletes overcome negative self-talk and move past it quickly.
[02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.
[07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.
[09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes’ situations, thoughts, feelings, and actions.
[15:06] Shifting negative thoughts to productive ones in sports.
[17:12] Helping athletes shift negative thoughts and build self-trust.
[22:27] How parents’ self-talk impacts their daughters’ mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter’s negative self-talk and impact her athletic performance.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Athlete Tip: How to Stay Motivated When You Don't Feel Like It Apr 25, 2024

Show notes

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it.
What’s Covered

Why you need to define your goals as an athlete.
How motivation is unreliable and what to use instead.
Creating a plan for extra training and sticking to it.
The “rule of thirds” – why not all practices will be amazing.
The importance of giving your best, even with limited energy.

Athletes, ready to become the best version of yourself, on and off the field? Want to learn how to stay focused and crush those goals? Then you need to listen to the full episode of the Raising Elite Competitors podcast. I’ll share even more strategies for developing that unbeatable mindset!

Episode Highlights:

[00:09] Staying motivated as an athlete, even when you don’t feel like it.
[02:01] Motivation and discipline in sports. Motivation is inconsistent and unreliable, while discipline is key to achieving goals.
[03:20] Importance of setting goals and knowing your “why”.
[06:11] Motivation and goal-setting for athletes. Tools for athletes to stay motivated and disciplined, such as the rule of thirds and giving what they have.
[07:30] Importance of creating a schedule and tracking your progress.
[08:50] The “Rule of Thirds” for training sessions.
[09:35] The “Give What You Have” mentality.
[11:20] Summary/Recap of staying motivated.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst Apr 23, 2024

Show notes

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?
If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.
What’s Covered:

Busting common nutrition myths and misconceptions (“carbs are bad”, labeling foods “good” and “bad”)
The importance of timing meals and snacks for optimal performance
The power of hydration for energy levels and focus
Practical tips for parents to navigate picky eating and meal planning
And more!

Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance!
Episode Highlights:

[00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst.
[04:02] Carbohydrates and their importance for athletes, particularly female athletes.
[07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs.
[14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes.
[19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence.
[22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

[Encore] 5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back Apr 09, 2024

Show notes

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor!
What’s Covered:

Why athletes sometimes hesitate or hold back in their sport.
5 powerful tips to help your daughter play more aggressively, including:
- Identifying the reasons behind her hesitation.
- Is her hesitancy a problem, or is it something that bothers you more?
- The importance of recognizing effort and positive qualities, not just outcomes.
- Why mental skills (like handling mistakes and pressure) are crucial for confidence.
- How the “Alter Ego” technique can help athletes channel their inner aggressiveness.

So, are you ready to empower your athlete with the tools for confident, fearless competition? Listen to the full episode for step-by-step guidance and strategies!
Episode Highlights:
[00:00] Helping athletes overcome fear of failure to be more aggressive in their sport. Discover strategies to help athletes, especially daughters, be more aggressive in their sports without holding back.
[02:42] Helping daughters overcome self-limiting beliefs in sports. The subconscious mind plays a significant role in shaping an athlete’s performance, and beliefs about oneself can limit potential, even if logically argued otherwise.
[07:33] Reasons why athletes hesitate or hold back on the court.
[12:31] Parental support for athletes’ mental health.
[17:08] Developing deep confidence in athletes through mental training.
[21:51] Helping athletic daughters overcome fear and aggression issues.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule Apr 02, 2024

Show notes

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen.

Why mental training isn’t just another thing to add to your plate.
The two foundational beliefs that make mental training a time-saver.
Three practical tips to fit mental training into even the busiest schedules.
How mental training leads to a more enjoyable sports experience for you and your athlete.

Ready to give your athlete (and yourself!) the gift of a stronger mindset? Listen to the full episode of the to get all the details!
Episode Highlights:

[00:00] Fitting mental training into a busy athlete’s schedule. Discover practical tips for moms to fit mental training into their daughter’s busy schedule.

[02:51] Prioritizing mental training for athletes. The importance of prioritizing mental health in athletes’ lives.

[07:10] Mental training for athletes and parents. Parents can enjoy their daughter’s sports journey by focusing on skills and connection rather than stressing over self-doubt.

[10:13] Mental training for athletes with a parent’s perspective. The importance of mental training in sports, recommending a 30-minute weekly training plan and highlighting the benefits of doing it in season or out of season.

[14:05] Prioritizing mental training for young athletes. Practical tips for prioritizing mental training in 30 minutes a week, making it a positive experience for athletes.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

An Honest Review of The Elite Mental Game From Sports Moms Who've Been There Mar 26, 2024

Show notes

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.
What’s Covered:

The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.
Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.
Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.
Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.
Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.
Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.

Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!
[00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.
[07:41] Rewiring minds for parenting athletes.
[12:21] Parental support for children’s mental growth in sports.
[14:35] Sports mental training and its impact on a high school athlete.
[17:33] Mental toughness and self-awareness in sports.
[19:39] Managing pressure and nerves in sports.
[23:07] Using alter egos to improve mental toughness in sports.
[27:11] Basketball player’s improvement with visualization and snapback routine
[29:33] Mental skills training for athletes with parents and coaches.
[32:16] Parenting and personal growth with a teenage girl.
[34:04] Parenting and mental strength for kids.
[37:07] Mental preparation for sports performance.
[38:44] Training length and speed of results in a program.
[40:38] Using a basketball program for personal growth.
[43:23] Parent’s experience with teaching mental toughness to their kids in sports
[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.
[46:16] Parenting and coaching a teenage athlete.
[51:31] Parenting and mental training for a child’s sports success.
[56:00] Parenting and letting kids lead their own journey.
[58:08] Mental preparation for sports games.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

The Right Way to Praise Your Athlete To Build Her Confidence & Foster a Growth Mindset Mar 19, 2024

Show notes

Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence.

Here’s what you’ll learn:

Why praising effort over outcome is better for your athlete’s long-term growth
How to identify effort-based praise that will build confidence
The surprising downside of outcome-based praise (like “you’re the best!”)
Tips for helping your athlete develop a growth mindset

Want to learn more about how to praise your athlete in a way that fosters confidence and a love for the game? Listen to the full episode now. You won’t want to miss this!
Episode Highlights:

[00:00] Praising athletes to build confidence and foster growth mindset.
[01:50] Praising athletes for performance outcomes vs. specific skills.
[05:01] Dr. Dweck’s study on praise’s impact on motivation in sports.
[06:00] Praising children’s effort vs. intelligence.
[11:44] The impact of praise on athletes’ mental game.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

How Do I Keep My Daughter Positive When Teammates Are Negative? Mar 12, 2024

Show notes

Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength.
What’s Covered:

Reframing negativity as a learning opportunity.
Empowering questions to help your daughter problem-solve.
The importance of focusing on what she can control.
Setting healthy boundaries with negative teammates.
Assertive communication skills to express her needs.
Identify moments that require parental intervention and know when to step in.

Want to hear more? Make sure to listen to the full podcast for an in-depth discussion on how to navigate team drama effectively.
Episode Highlights:

[00:00] Supporting daughters in navigating negative teammate dynamics in sports. Tips for parents to help their daughters navigate negative teammate dynamics in sports
[01:29] How to help a daughter stay positive with negative teammates in sports.
[06:05] Handling negative teammate behavior. Encourage your daughter to view challenges as opportunities for growth, rather than victim mentality.
[11:13] Helping a daughter deal with a negative teammate. The importance of focusing on what's within an athlete's control, such as their effort, attitude, and mindset, rather than external factors like negative teammates.
[15:26] Teaching assertiveness skills to young athletes. Teach athletes how to assertively address hurtful comments and behaviors.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Say This Not That: Post-Game Car Ride Home Edition Mar 05, 2024

Show notes

Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition.
Here are some key takeaways:

Give Them Space. Let your athlete come to you when they’re ready to talk.
Avoid the Replay. Don’t go over every detail of the game; they’re already on it.
Encourage Sharing. Use open-ended questions to spark a conversation.
Always Support. Show love and support, no matter the game’s outcome.

For further insights on fostering positive communication and connection with your young athlete, check out the full episode of The Racing Elite Competitors podcast!

Episode Highlights:
[00:00] How to support athletes post-game. Tips for parents on how to support their girl athletes during the post-game car ride home, avoiding phrases that can be hurtful or unhelpful.
[04:37] Supporting children after sports competition. The importance of providing routine and assurance of love to a child after a competition, rather than critiquing their performance.
[07:27] How to support athletes after games without overwhelming them. The “love framework” is a process taught to parents to help them process their child’s performance in a more productive way.
[11:17] Validating children’s emotions and fostering self-trust through communication. The importance of validating children’s feelings and experiences, rather than dismissing or fixing their emotions.
[15:21] Athlete feedback and post-game communication with parents.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Athlete Tip: How to Give Yourself a Competitive Advantage In Your Sport Feb 29, 2024

Show notes

Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage.
In this episode:

One athlete shares a game-changing shift – moving from comparisons to embracing personal enjoyment and improvement.
Discover why the mental aspect of sports often takes the lion’s share – 75% to 99% by athletes’ own admission.
Uncover the truth that physical training isn’t everything, and training your mind is the real differentiator, covering rebounding from mistakes, handling pressure, and boosting confidence.
Grab practical strategies, like the snapback routine, designed to help you swiftly recover from mistakes and reinforce belief in your capabilities.
Learn why mental training isn’t an add-on but the game-changer for transforming your physical skills into top-notch performance during critical moments.

Ready to transform your game? Dive into the complete episode for a detailed guide on mastering your mental game!
🎧 Listen to the full episode here: Buzzsprout
Episode Highlights:
[00:00] Giving athletes a competitive edge through mindset shift. Tips for athletes to focus on enjoying their sport and improving personally, rather than comparing themselves to others.
[01:28] Mental preparation in sports. Learn more about the mental aspect of sports, with a focus on the importance of mental preparation and resilience.
[03:06] Mental training for athletes to overcome mistakes quickly. The importance of quickly recovering from mistakes in sports.
[04:30] Mental training for athletes. Elevate your athletic performance by prioritizing mental training—overcome pressure, focus on strengths, visualize success, and utilize breathing techniques for a competitive edge.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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