Raising Elite Competitors

Latest Episodes:

3 Ways to Get Your Daughter to Work on Her Mindset without Nagging Her Mar 11, 2025

Show notes

Is your daughter’s mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!

In this episode of Raising Elite Competitors, I’m sharing practical strategies to help your athlete daughter embrace mental training - without you coming across as pushy or critical.

Here’s what we’re covering:

Why most coaches overlook crucial mental skills (and how you can bridge this gap)
The real difference between good athletes and great ones (it’s not what you think!)
3 effective ways to get your daughter interested in mindset training
A quick, fun quiz that will pique your daughter’s curiosity about mental training
Success stories from athletes who were skeptical at first but now swear by mental training

Don’t miss these game-changing tips! Listen to the full episode now and help your daughter gain a competitive edge in her sport. Your future college athlete will thank you!

Grab our Conversation Guide

What’s Your Competitor Style Quiz

Episode Highlights:

[00:00:00] Introduction to the topic of helping daughters work on their mindset without nagging.

[00:00:36] Explanation of the podcast’s purpose: helping sports moms raise confident, mentally strong girl athletes.

[00:00:55] Discussion on the importance of mental training for athletes to deal with common challenges like nerves and pressure.

[00:01:46] Sharing of a success story: testimonial from Sheridan, an athlete who found success with the Elite Mental Game program.

[00:03:00] Strategy 1: Showing that mental training is what the best athletes do, using examples of professional and college athletes.

[00:06:13] Strategy 2: Connecting mental training to the athlete’s personal goals and aspirations in their sport.

[00:08:30] Strategy 3: Starting small with quick wins, introducing the “What’s Your Competitor Style” quiz as an engaging entry point.

[00:11:34] Information about the Elite Mental Game program, including a discount for podcast listeners and how the program helps with athlete buy-in.

[00:12:35] Recap of the three strategies discussed: showing that the best athletes use mental training, connecting it to her goals, and starting small with quick wins.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Curious About Becoming a Mental Performance Coach? Here's How I Did It (And How You Can Start!) w/ Lindsey Wilson of Positive Performance Mar 04, 2025

Show notes

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss!

Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:

The critical element missing from my coaching toolkit
Creative ways to fund your certification without breaking the bank
Conquering fears and landing your first clients
Evolving from local coach to online course creator
Navigating the rollercoaster of entrepreneurship
How this career shift reshaped my identity as a mom and woman
The untapped potential in the mental performance coaching field

I’ll share the exact steps I took to kickstart my business, even with zero prior experience!

Curious if mental performance coaching could be your calling? This episode is your gateway to a potential new career. Listen now and discover the path to turning your passion into profit.

Join Lindsey and Coach Bre for: Launch Your Career as a Mental Performance Coach in 2025 March 12th, 12pm PST. Register for free here!

Episode Highlights:

[00:01:00] Lindsey Wilson’s Background

Lindsey Wilson, founder of Positive Performance and the Mindset Coach Academy, created the certification program I completed to become a mental performance coach.

[00:03:00] The Need for Mental Performance Coaching

A listener recently told me how much my work has impacted them, which just reinforces how important this field is. If you see a need for mental performance coaching in your community, this might be your calling.

[00:05:00] Lindsey’s Mission

Lindsey shares why she’s so passionate about mental performance coaching, tracing it back to her own experience as a professional athlete who benefited from mental training at a young age.

[00:09:00] Entrepreneurial Spark

At first, I was focused on helping my athletes, but the more I learned, the more I realized this could be a business. I wanted more flexibility and saw an opportunity to make a real impact.

[00:14:00] Choosing Certification Over a Degree

I share why I chose Lindsey’s certification program instead of going the sports psychology degree route. For me, it came down to practicality, affordability, and being able to start coaching right away.

[00:19:00] Finding the Money to Invest

I had to get creative when it came to paying for my certification. I used professional development funds, opened a credit card, and figured out a way to make it happen.

[00:25:00] Overcoming Imposter Syndrome

Like a lot of new coaches, I struggled with imposter syndrome at first. But over time, I built confidence in my ability to help athletes through mental performance coaching.

[00:30:00] Moving to Online Courses

I share how I transitioned from in-person coaching to launching an online course, which eventually became my Elite Mental Game program.

[00:34:00] Taking the First Step

If you’re thinking about becoming a mental performance coach, start exploring. Join the webinar, check out free resources, and take that first step.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

[Athlete Tip] Coach Playing Favorites? Here’s Your Move Feb 25, 2025

Show notes

Feel like you're doing all the work but still getting overlooked? Watching teammates get opportunities you know you’ve earned? It’s frustrating, but you don’t have to stay stuck. In this episode, Coach Bre breaks down exactly how to handle it so you can take back control, improve your game, and get noticed for the right reasons.

Inside this episode:

✅ The #1 mindset shift that stops frustration in its tracks
✅ How to focus on what you can control (and why it matters)
✅ The right way to talk to your coach without sounding like you’re complaining
✅ How to turn this situation into fuel instead of a roadblock
✅ The key to making yourself impossible to ignore

The best athletes don’t let setbacks stop them; they use them to get better. Don’t miss this episode! Hit play now and take back control.

Episode Highlights:

[00:00:00] Introduction. Feel like you're putting in the work but not getting the opportunities? In this episode, you’ll learn three key strategies to help you take back control and continue growing as an athlete.

[00:01:00] Focus on What You Can Control. You can’t control your coach’s decisions, but you can control your effort, attitude, and response. Shifting your focus to what’s in your control will help you grow rather than stay stuck in frustration.

[00:02:00] Avoid the Victim Mentality. Complaining, gossiping, or blaming your coach won’t change your situation. Instead, ask yourself how you can show up with the right work ethic, body language, and mindset to earn trust.

[00:03:00] Communicate the Right Way. Your coach isn’t a mind reader, so if you’re unsure about your role or playing time, ask for clarity. Use solution-focused questions like, “Coach, how can I contribute more to the team?” instead of comparing yourself to others.

[00:04:00] Seek Solutions, Not Just Venting. Coaches respect players who want to improve. Choose the right time to talk (not after a tough game) and approach the conversation with an open mind.

[00:05:00] Use This as Fuel, Not a Roadblock. Great athletes use setbacks as motivation to work harder. Instead of dwelling on what’s unfair, outwork everyone and make it impossible for your coach to ignore you.

[00:06:00] Final Takeaway. You have more control than you think. Keep showing up, taking action, and growing as an athlete. If this episode helped, check out the Elite Mental Game program for more tools to build confidence and mental strength.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Helping Your Athlete Regain Confidence Post-Injury So She Can Compete Again Without Fear Feb 18, 2025

Show notes

Does your daughter light up on the field, but now, after an injury, she’s frozen with fear? Her body’s healed, but her mind won’t let her move forward. She’s nervous, hesitant, and unsure if she’ll ever be the same again. This episode is your game plan to help her overcome those mental blocks, rebuild her confidence, and step back onto the field stronger than ever.

What’s Covered in This Episode

Why injuries are more than just physical, they’re emotional too.
The #1 mistake parents make when supporting their injured athletes (and how to avoid it).
How visualization can be her secret weapon for staying mentally sharp during recovery.
Powerful ways to help her turn this injury into a competitive advantage.
Building the ultimate support team to guide her through the ups and downs of recovery.
Key strategies for helping her reenter her sport without fear or comparison.

Ready to help your daughter regain her confidence and compete without hesitation? Tune now! Don’t miss the actionable tips and tools to support her through this challenging but transformative journey.

Episode Highlights:

[00:00:26] Q&A Topic Overview. Today’s focus: how to support your daughter through injury – whether she’s sidelined or on the verge of reentering her sport – and help her regain confidence.

[00:01:00] Shoutout to an Athlete’s Recovery Journey. A story of an athlete who successfully returned post-injury using visualization and mindset strategies, proving how critical mental training is during recovery.

[00:03:00] The Emotional Side of Injury Recovery. The injury process isn’t just physical; it’s emotional. Bre discusses how parents can stay steady and support their athlete without absorbing all the ups and downs.

[00:04:00] Using Downtime to Build Mental Strength. Injury creates a unique opportunity for athletes to sharpen their mental game, including learning visualization techniques and mentally rehearsing key moments.

[00:06:00] Turning Injury Into an Advantage. How athletes can use their time off to gain a new perspective, improve skills, and strengthen their mindset. Stories of resilience from elite athletes are shared as inspiration.

[00:09:22] Mental Training During Recovery. Why this is the perfect time to focus on mental skills like mantras, reframing limiting beliefs, and preparing for a confident return.

[00:11:00] Summary and Resources. Key takeaways and a reminder to check out the free training for sports moms at trainhergame.com to learn more about strengthening your athlete’s mental game.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Parenting the Spicy One: Navigating Sports with Your Strong-Willed Athlete w/ Mary Van Geffen Feb 11, 2025

Show notes

Got a strong-willed, fiercely independent kid who’s equal parts exhausting and amazing? You’re not alone – and this episode is for you. Learn how to parent your ‘spicy one’ without losing your mind, and help them thrive in sports and life!

What’s Covered in This Episode

What is a “spicy one”? Strong-willed, independent, and fiercely competitive kids who march to their own beat.
Why spicy ones make great athletes (and challenging kids). Their intensity and drive set them apart.
How to handle resistance to feedback. Why stepping back and cheering them on works better than pushing.
The power of the pause. Why taking a breath before reacting can change everything.
Staying calm as a parent. How your calm demeanor helps regulate your child’s emotions.
Balancing independence and respect. Teaching your spicy one to advocate for themselves while respecting authority.
Letting the world teach lessons. Why natural consequences are sometimes the best teachers.
Mary’s best advice for parents: “Your main job is to delight in them.”

Ready to learn more? Check out Mary Van Geffen’s resources at maryvangeffen.com and explore her programs like Moms of Spicy Ones and Kind Class. And if your athlete needs mental training, head to EliteCompetitor.com/EMG to learn more about The Elite Mental Game.

Parenting a spicy one isn’t easy, but it’s worth it. Let’s do this together!

Episode Highlights:

[00:01:15] What Is a “Spicy One”? A “spicy one” is a strong-willed, independent, and fiercely competitive kid who marches to the beat of their own drum. These traits make them incredible athletes but can also be challenging to parent.

[00:02:09] Meet Mary Van Geffen. Mary is an international parenting coach who helps moms of spicy ones cultivate warmth, tenderness, and self-compassion. Her mission is to help parents thrive while raising these fiery future leaders.

[00:05:26] Traits of a Spicy One. Spicy ones are intense, fiercely independent, and often resist feedback or authority. They’re not afraid to take up space, which makes them great athletes but also challenging to parent.

[00:11:09] Understanding Adolescent Brains. Teens experience adult-sized emotions without the rational thinking to match, which can lead to big ups and downs. Their brains are still under construction, so patience is key.

[00:18:47] The Power of the Pause. Mary’s top tip: pause before reacting to your child’s behavior. Taking a moment to breathe helps you respond thoughtfully instead of reacting impulsively.

[00:24:37] Balancing Independence and Respect. Encourage your spicy athlete’s independence while teaching them to respect authority figures like coaches and referees. It’s a delicate but important balance.

[00:30:50] Mary’s Best Advice for Parents. Mary’s top advice: “Other people can teach them life skills, but your main job is to delight in them.” Your unconditional love is what they need most.

[00:34:58] Closing Thoughts. Parenting a spicy one is challenging but incredibly rewarding – let’s keep supporting each other and our amazing kids.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Quitting Sports: What Parents Can Do To Prevent It & How to Know When It's Time w/ Asia Mape of I Love to Watch You Play Feb 04, 2025

Show notes

What would you do if your child said they wanted to quit their sport? Would you panic, push them harder, or pause and listen? In this episode, I sit down with Asia Mape, founder of I Love to Watch You Play, to discuss the delicate balance of supporting our young athletes through the highs and lows of their sports journey. Asia brings her experience as a three-time Emmy-winning sports journalist, a former D1 athlete, and a mom of three daughters, two of whom are D1 athletes themselves.

We talk all about the challenges that sports parents face, from preventing burnout to knowing when it’s time to let go, all while creating an environment where our kids feel confident, supported, and excited to play. If you’ve ever questioned how to navigate this complex journey, this episode is for you!

What You’ll Learn in This Episode:

The power of the phrase “I love to watch you play” and why it matters more than you think
How to handle moments when your child feels disappointed with their performance
Asia’s personal story about her daughter quitting water polo and the lessons it taught her
How to recognize signs of burnout and unhappiness in your child
Practical ways to prepare yourself as a sports parent before a game
Why your energy on the sidelines can directly impact your child’s confidence and performance
Actionable tips for balancing sports, family, and long-term goals

Ready to learn how to be the calm, supportive, and empowering sports parent your child needs? Tune in now to hear Asia’s invaluable advice and discover strategies that will transform your family’s sports journey. Listen to the full episode today!
Episode Highlights:
[00:00:00] Introduction. I introduce today’s episode and our special guest, Asia Mape, founder of I Love to Watch You Play. If you’re a sports parent – whether you’re just starting or have been through multiple seasons – this episode is for you!
[00:02:42] Meet Asia Mape. Asia’s impressive background as a three-time Emmy-winning journalist, former D1 athlete, and mom of three daughters sets the stage for her expertise in improving the youth sports experience.
[00:07:39] Balancing Support and Critique. Asia shares personal struggles as a mom and emphasizes the importance of saying, “I love to watch you play,” even when it’s hard to feel that way inside.
[00:13:07] The Story of Quitting Sports. Asia gets real about her daughter’s decision to quit water polo and the lessons it taught her about listening, adapting, and supporting her child’s changing interests.
[00:19:00] Preventing Burnout. Taking breaks, listening to your child, and thinking long-term are essential steps to keeping kids engaged in sports without overtraining or pushing too hard.
[00:25:16] Preparing Yourself Before the Game. I love Asia’s concept of the “drive to the game”, both literal and metaphorical. It’s all about getting yourself mentally ready as a parent to show up calm, present, and supportive.
[00:32:16] Parenting Is a Practice. Asia reminds us that no parent is perfect, but the goal is to keep trying, learning, and showing up better each time.
[00:33:26] Resources from Asia. Asia shares how parents can access her blog, social media content, and newsletter for more tools and insights on navigating the youth sports journey.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

[Athlete Tip] How to Separate Yourself as an Athlete Jan 28, 2025

Show notes

Have you ever felt like no matter how hard you work, everyone else is just as good… or even better? At some point, hard work doesn’t feel like it’s cutting it anymore. You’re showing up to practice, putting in the hours, but so is everyone else. What’s the secret to actually standing out? Spoiler: it’s not just about your physical skills.

In this episode, we get into what truly separates good athletes from great ones – and it’s probably not what you think.

🏆 Why showing up to practice and working hard isn’t enough anymore.

📹 How film study can help you learn faster and smarter.

💡 Tips for making your practice time more intentional and impactful.

🧠 The mental skills that help athletes handle pressure and recover from mistakes.

🔥 An inspiring story of how mental training helped an underdog team win big.

🎧 If you’re ready to rise above the competition, hit play now. This episode is your guide to leveling up!

Episode Highlights:
[00:00:00] Welcome to the Episode. I kick things off by addressing the big question: how do you stand out as an athlete? If you’re here, it’s because you’re looking for that extra edge – and this episode is all about helping you find it.
[00:01:12] Pressure Moments Define You. It’s not just about your skills; it’s about how you perform under pressure, bounce back from mistakes, and show up mentally. These are the real game-changers.
[00:01:51] Shoutout to Skyler’s Success. Skyler, one of our Elite Mental Game athletes, shares her journey. After just a short time in the program, she’s already seeing results, including her best swim meet of the year.
[00:04:22] The Power of Watching Film. If you’re not already studying film, start now. Watching yourself and others play is one of the easiest ways to learn and improve.
[00:06:00] Be a Loud and Encouraging Leader. Stand out by being a supportive and vocal teammate. Whether or not you’re the team captain, you can lead by example and uplift those around you.
[00:08:00] Visualization. Train Your Mind. I introduce visualization as a tool to build confidence and mentally prepare for success. It’s a skill that’s accessible to athletes at any level.
[00:13:06] Your Takeaway. Mental Skills Matter. It’s not just about physical reps. Developing skills like visualization, reset routines, and positive self-talk can give you the competitive edge you’re looking for.
[00:14:03] Final Encouragement and Resources. I wrap up by reminding you that the tools I talked about today – like the ones we teach in the Elite Mental Game program – are here to help you succeed. Let’s keep working on your mental game together!
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Inside Look at The Elite Mental Game: What Moms Really Think + Their Honest Reviews Jan 21, 2025

Show notes

Feeling stuck between wanting the best for your athlete and navigating their eye rolls and closed-off responses? You’re not alone. This episode is for every mom who’s been in the trenches, wondering if what they’re doing is even working. Get ready to hear from three real moms who’ve walked that road and are sharing their unfiltered experiences with The Elite Mental Game. From the early struggles of getting their daughters to buy in to the game-changing moments that made it all worth it – you’re about to get the real talk you’ve been craving.

What You’ll Learn in This Episode:

Early Wins: The first shifts moms noticed in their daughters’ confidence and resilience.
Snapback Success: How one simple routine helped athletes bounce back from mistakes in seconds.
Parent Perspectives: The biggest mindset shifts moms made to support their athletes.
Team Dynamics: Strategies for helping athletes navigate new teams and relationships.
Navigating Feedback: How EMG tools help athletes handle constructive criticism and grow from it.
Live Coaching Benefits: Why athletes love connecting with coaches during live calls and text support.
Flexible Training: How EMG fits seamlessly into even the busiest schedules.
Why It’s Worth It: Hear firsthand why these moms believe the program has been life-changing – not just for their athletes but for their entire families.

Ready to hear the raw, unfiltered truth about what it’s like inside The Elite Mental Game? Grab your headphones and listen now. Your perspective as a sports mom might just shift forever.
Episode Highlights:

[00:00:00] Introducing today’s focus: hearing directly from three moms with daughters in the Elite Mental Game (EMG). These moms are at different stages of the program, giving you an inside look at how EMG supports athletes and their families.

[00:02:00] Shoutout to Jamie: One of our moms shares how her daughter, an equestrian athlete, used EMG tools to maintain her poise during a challenging horse show, earning praise from her coach for staying calm under pressure.

[00:05:00] When to Start: I share why starting mental training between ages 11 and 12 is ideal but emphasize that it’s never too late for athletes to build confidence and mental strength.

[00:09:30] Answering Common Questions: I address questions I frequently get, like how to help athletes stay consistent with mental training and ways to encourage buy-in.

[00:25:00] Why They Joined EMG: Each mom shares what brought them to EMG – whether it was to help their daughters overcome self-doubt, navigate team dynamics, or strengthen their own communication as sports parents.

[00:38:00] Long-Term Growth: Kim shares how her daughter, now a senior and team captain, revisits EMG tools to manage feedback, lead her team, and maintain confidence as she transitions to college basketball.

[00:45:00] Favorite Parts of EMG: The moms highlight their favorite features, including the flexibility to work at their own pace, the supportive community, and practical tools that empower both athletes and parents.

[00:55:00] Watching Game Film: I share how to review post-game recordings constructively, focusing on identifying strengths and actionable goals to guide practice without overwhelming athletes.

[01:07:00] Final Reflections: Each mom reflects on the program’s impact, from helping their daughters grow as athletes and individuals to strengthening their relationships as families.
Next Steps:

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Q&A: Signs Your Athlete Is Ready for Mental Training, Best Age to Start, & Getting Her 'Bought In' Jan 14, 2025

Show notes

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!

What if your daughter’s biggest breakthrough isn’t about more practice or better coaching – but mastering her mindset?
In this episode, I’m answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? What’s the right age to start? And how do I get her to buy in? If you’ve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.
Here’s What We’ll Cover:

The surprising signs your daughter might need mental training (and it’s not just for athletes who are struggling).
Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).
How to get your daughter excited about mental training without making her feel like something’s “wrong.”
The power of quick wins like the Snapback Routine to build confidence fast.
Real stories from athletes and moms who’ve seen life-changing results.
Why mental training goes far beyond sports – it’s a lifelong skill every girl needs.

This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.
🎧 Click play now to hear it all. Let’s raise athletes who are confident, resilient, and ready to take on anything life throws their way!
Episode Highlights:

[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.
[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athlete’s mental game with these exclusive sessions.
[02:28] Addressing the common concern: “Will my daughter actually engage with mental training?” and sharing examples of how athletes respond to the program.
[04:00] Question 1: “What is the best age to start mental training?” An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.
[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.
[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.
[12:28] Question 3: “How quickly can results be seen?” The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.
[17:53] The importance of small changes in parenting approaches and how they can positively impact an athlete’s confidence and mindset.
[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Simple Go-To Phrases to Use to Boost Your Athlete's Confidence Today Jan 07, 2025

Show notes

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.

What’s Covered in This Episode:

How your words can shape your daughter’s confidence on and off the field.
Simple phrases to boost confidence during:
- Day-to-Day: Highlighting her positive qualities beyond her sport.
- Pre-Game: Encouraging focus with short, impactful phrases.
- Post-Game: Supporting her through wins and losses with the LOVE framework.
How to validate your daughter’s feelings without reinforcing negativity.
The importance of combining parental support with your athlete’s mental skills training.
Practical examples like the “snapback routine” to help her bounce back from mistakes.

Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete’s confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!
Episode Highlights:

[0:00] Introduction to boosting athletes' confidence through simple phrases
[01:00] Shoutout to Renata and her success using mental training tools.
[02:00] Importance of combining verbal communication with athlete mental skills.
[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.
[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.
[05:00] Highlighting positive qualities outside of sports to build confidence.
[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.
[07:00] Using the phrase "I believe you" to validate athletes’ feelings.
[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.
[09:00] Playful ways to engage teens and tweens in positive conversations.
[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.
[11:00] Examples of pre-game taglines and humor to ease nerves.
[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.
[13:00] Supporting athletes' emotional processing after wins or losses.
[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.
[15:00] Examples of post-game questions to foster self-reflection and learning.
[16:00] Athletes' post-competition routines to build confidence objectively.
[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.
[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.
Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected