Raising Elite Competitors

Latest Episodes:

[Athlete Tip] Stop the Spiral: How to Get Out of Your Head May 27, 2025

Show notes

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let’s GO.

What’s Covered

✅ Why your brain LOVES negativity (and how to rewire it).
✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).
✅ Why worst-case scenarios are WAY less likely than you think.
✅ How to create a “positive snowball effect” (hint: focus is everything).
✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.

Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let’s get you out of your head and into your greatness.

P.S. Share this with a teammate who needs it! 🏆

Episode Highlights:

[00:00:00] Episode Intro. Addressing the mental trap of negative ‘what if’ spirals in sports and teasing a game-changing mindset shift to break free.

[00:00:50] Shoutout to Isabelle. Celebrating Isabelle’s mental breakthrough in her heptathlon, including a 23-second PR in her 800m race.

[00:01:36] Today’s Tip: Stop the Spiral. The episode’s focus: A practical strategy to escape negative thought loops and regain mental control.

[00:02:00] Why Negative Thoughts Happen. Explains how the brain’s survival instincts fuel negativity and why sports require overriding this default.

[00:03:02] The “What If” Spiral Strategy. Introducing the core exercise: Flipping fear-based “what ifs” into empowering possibilities.

[00:04:00] Step 1: List Negative “What Ifs”. Practical prompt to pause and write down fears (e.g., “What if I embarrass myself?”).

[00:05:34] Step 2: Flip to Positive “What Ifs”. Guides listeners to reframe fears into hopeful scenarios (e.g., “What if I surprise myself?”).

[00:06:00] Which List is More Realistic? Encourages comparing both lists, emphasizing that positive outcomes are often more likely.

[00:08:00] The Snowball Effect of Focus. How dwelling on negativity (or positivity) creates self-fulfilling mental momentum.

[00:09:00] Wrap-Up and Call to Action. Final encouragement to share the episode and take control of mindset.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

3 Tools to Help Your Athlete Overcome Mental Blocks May 20, 2025

Show notes

Mental blocks are frustrating, for both you and your athlete. She has the skill. She’s done it before. But now? She’s hesitating, freezing, or shutting down. If you’ve ever thought, “Just do it!” but your daughter can’t seem to push past it, this episode is for you. I’m breaking down what’s really happening in her brain, and sharing 3 tools you can use today to help her move forward.

Here’s what you’ll learn in this episode:

✅ What a mental block actually is and what it’s not.

✅ The role of fear and pressure in holding your daughter back.

✅ How to tell the difference between a slump and a block.

✅ The power of normalizing her experience (and what not to say).

✅ How to build a “bridge” instead of pushing for a leap.

✅ A real story from a mom who saw her daughter come out stronger on the other side.

✅ My go-to mental training strategies inside Elite Mental Game.

🎧 Your daughter doesn’t have to stay stuck. Listen in and grab these tools so you can be the steady support she needs right when it counts most.

Episode Highlights:

[00:00:00] The Heartbreak of Mental Blocks. That gut-wrenching moment when your athlete freezes mid-skill - even though she’s done it perfectly a hundred times before. If you’ve ever thought “Just do it!” in frustration, this episode is for you.

[00:01:05] A Mom’s Breakthrough Story. Hear Lauren’s emotional text about her daughter Lila’s transformation - how she went from frozen with fear to enjoying gymnastics again through our Elite Mental Game program.

[00:02:36] What Mental Blocks REALLY Are. They’re not about ability; it’s when the brain literally locks access to skills due to perceived threats (embarrassment, failure, or physical danger). Science calls this “choking.”

[00:04:23] Tool 1: Normalize, Don’t Shame. Why bribes (“I’ll buy you shoes if you land this by Friday!”) backfire, and how validation helps calm the nervous system for better progress.

[00:07:00] Tool 2: Build a Bridge, Not a Leap. The step-by-step method to rebuild skills through drills, spotting, and visualization; small wins tell the brain “This is safe” again.

[00:09:31] The Smoothie Glass Analogy. How negative thoughts become concrete-like beliefs if left unchallenged (and how to “clean the glass” daily before they harden).

[00:13:21] Tool 3: Train the Mind Daily. The 3-minute “BRAVE” method combining breathwork + visualization that helps athletes in our program break through blocks.

[00:16:29] Action Plan Recap. Normalize the struggle 2) Break skills into tiny steps 3) Practice mental training daily. Plus, where to get our free parent training.

[00:17:43] Final Encouragement. Mental blocks are temporary – with these tools, your athlete will come out stronger. “The block didn’t break her; it taught her how to fight.”

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

How to Get Your Partner On Board With Investing in Mental Training for Your Athlete Daughter May 06, 2025

Show notes

Does your partner think mindset work is “extra” or “unnecessary”?

You’re all in. You see how much confidence coaching helps your daughter and you’re ready to invest in her growth. But your partner? Not so sure. Maybe they think she’s too young. Maybe they see it as just another expense. Maybe they just don’t get it.

In this episode, I’m walking you through how to handle it when your partner’s not on the same page – and how to keep showing up anyway.

Here’s what we talk about:

✅ Why mindset work isn’t just another “nice-to-have”
✅ How to talk to a skeptical partner (without starting a fight)
✅ Real-life stories that help it all make sense
✅ The difference mental training makes beyond sports
✅ How moms often carry the emotional load and what to do with that
✅ Why waiting for a crisis isn’t the move
✅ What to say when your spouse just doesn’t see the value (yet)
✅ Encouragement if you’re doing this solo (you’re not alone)
✅ Simple next steps you can take right now

🎧 Listen to the full episode now and walk away with the words, the tools, and the confidence to take the next step, whether your partner’s all in or still figuring it out.

Episode Highlights:

[00:00:00] The Mental Training Advantage. Confidence in sports translates to confidence in life, but getting your partner to see the value can be challenging.

[00:01:14] Real Results from Our Community. One parent shares how her husband transformed his mindset after completing the limiting beliefs module, improving their family dynamic.

[00:03:34] Strategy #1: Frame It as an Insurance Policy. Mental training protects your current investments by ensuring your daughter can perform under pressure and bounce back from setbacks.

[00:06:22] The ROI of Mental Skills. Athletes often struggle because of what happens between their ears – mental training maximizes the return on all the time and money already invested.

[00:07:26] Strategy #2: This Goes Beyond Sports. The skills learned through mental training – confidence, resilience, decision-making – apply to school, relationships, and future careers.

[00:11:05] Strategy #3: Recognize What’s Not Working. If current approaches (like tense car rides or “just toughen up” advice) aren’t helping, mental training offers a better way forward.

[00:14:58] Success Story: A Dad’s Perspective. A father of five athlete daughters shares how mental training improved not just their performance but also their family relationships.

[00:16:35] How to Take the Next Step. Resources to share with your partner: this episode, our free training at trainhergame.com, and testimonials from other parents.

[00:17:27] Final Encouragement. Mental training isn’t just about sports, it’s about equipping your daughter for life. The Elite Mental Game provides tools for both athletes and parents.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes
Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Why Summer Is the Best Time to Train Your Athlete’s Mental Game—And How to Start Now Apr 29, 2025

Show notes

🚨 Stop repeating last season’s struggles.

Summer isn’t just for camps and tan lines – it’s the #1 secret weapon to transform your athlete’s mindset. Learn how to turn her offseason into a confidence-building machine so she dominates next season.

🔥 What’s Covered:

✅ Why summer beats mid-season training. Build skills without pressure so mistakes don’t wreck her confidence.
✅ The 4 game-changing reasons to start NOW (hint: coaches aren’t teaching this, but she needs it).
✅ Real-story wins. How one athlete turned meltdowns into “just a blip” with summer mental training.
✅ The exact 30-minute/week plan to train focus, resilience, and leadership (no nagging required).
✅ What separates elite athletes. Summer habits that give her a massive edge over competitors.
✅ Parent scripts & lifetime access tools to support her (without stressing her out).

🎧 Listen to the full episode to:

💥 Unlock 50% OFF the Elite Mental Game training program (expires in 4 days!).
💥 Learn the snapback routine to erase mistakes in seconds.
💥 Get the step-by-step blueprint to make THIS summer her most unstoppable yet.

👉 Tap the link NOW before she loses motivation (and you lose the discount): elitecompetitor.com/emg

Your athlete’s breakthrough season starts TODAY. 🏆

Episode Highlights:

[00:00:00] Introduction to Off-Season Mental Training. Summer is the optimal time for athletes to develop mental skills before the next season begins. Starting mental training now helps athletes enter their next season confident and unburdened by previous struggles.

[00:00:38] Why Summer is Ideal for Mental Training. The off-season provides athletes with a competitive advantage by allowing mental resilience development without competitive pressures. Summer’s flexible schedule creates perfect conditions for consistent mental practice.

[00:02:19] Success Story: Real Impact of Mental Training. A testimonial demonstrates how off-season mental training transformed an athlete’s ability to handle setbacks. What were once devastating mistakes became minor, manageable challenges.

[00:03:21] Four Key Benefits of Summer Mental Training. Summer offers schedule flexibility, low-pressure experimentation, motivation maintenance, and proactive skill-building. These advantages create ideal conditions for lasting mental game improvement.

[00:08:24] The Importance of Proactive Training. Addressing mental weaknesses mid-season often proves ineffective. Off-season preparation ensures athletes enter competition ready for pressure, mistakes, and coaching demands.

[00:10:38] Program Breakdown: Elite Mental Game. The EMG program features bite-sized videos, practical exercises, and off-season planning. Athletes develop recovery skills, confidence techniques, and pre-season routines.

[00:13:31] Special Offer for Listeners. A limited 50% discount is available exclusively for podcast listeners. This summer-specific opportunity makes mental training investment particularly timely.

[00:16:37] Parent Resources and Support. Additional materials help parents effectively support their athlete’s development. The program includes communication guidance and community access.

[00:17:27] Closing Thoughts on Summer Preparation. Summer mental training converts downtime into competitive advantage. Early starters gain skills to surpass previous limitations in the coming season.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advan

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

[Athlete Tip] How To Not Play Down To Competition Apr 22, 2025

Show notes

Hey athletes, have you ever walked off the field/court after playing a “should-be-easy” game feeling frustrated with YOURSELF? You didn’t lose... but you didn’t play like YOU either.

This episode is your wake-up call. I’m breaking down:

✅ The #1 mistake athletes make (that turns you into a “rollercoaster player”)

✅ How to set UNBREAKABLE standards (so you dominate EVERY game)

✅ Why the scoreboard LIES (and what to focus on instead)

✅ Pro mindset tricks (used by Olympians and D1 athletes)

✅ The 30-second brain hack that makes sloppy play IMPOSSIBLE

🚨 WARNING: If you keep playing down to competition, you’ll NEVER reach your potential.

▶️ Listen to the Full Episode Now

P.S. Want to discover your unique Competitor Style? Take our free quick quiz →What’s Your Competitor Style?

Episode Highlights:

[00:00:00] Introduction to the common problem of playing down to weaker competition.

[00:00:37] Shoutout to Kaylee, an athlete who improved her performance by focusing on mental training.

[00:01:42] Tip #1: Define and commit to your personal performance standards.

[00:04:00] Tip #2: Set personal performance goals beyond just winning.

[00:05:00] Tip #3: Train your mindset through visualization and pregame routines.

[00:07:00] Learn more about mental training through the Elite Mental Game program.

[00:08:11] Closing reminder: Elite athletes control their own level of play.

Next Steps:

Athletes: Take the “What’s Your Competitor Style Quiz” here!
Parents: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Game-Day Confidence: 5 Quick Phrases Every Girl Athlete Needs to Hear Apr 15, 2025

Show notes

🚨 STOP saying the wrong thing before games!

I see it every season: well-meaning parents accidentally saying all the wrong things before games. That nervous athlete? The irritable one who snaps when you try to help? She’s not being difficult, she’s just overwhelmed. And your words could be making it worse.

In this episode, I’m giving you:

✅ The 5 phrases I use with my elite athletes to calm nerves fast

✅ Why “Just do your best” actually backfires (and what to say instead)

✅ Real proof it works (like Jamie’s daughter who scored after one simple change)

✅ My free 25-phrase cheat sheet for pre- AND post-game moments

These aren’t magic words; they’re mindset tools I’ve tested with numerous athletes – and they’ll work for your daughter too.

Listen now and never again wonder: “What should I say before the game?”

Episode Highlights:

[00:00:00] Introduction to the power of pre-game phrases for nervous athletes.

[00:01:16] Success story from mom Jamie about using these techniques.

[00:02:22] What NOT to say before games (pep talks, last-minute coaching).

[00:03:17] The 3 rules for effective pre-game phrases: short, simple, controllable.

[00:04:02] Phrase 1: "Trust Your Training" - the preparation reminder.

[00:04:43] Phrase 2: "Nerves Mean This Matters" - reframing anxiety.

[00:04:57] Phrase 3: "You're Not Alone" - team support assurance.

[00:05:39] Phrase 4: "I Love to Watch You Play" - unconditional support.

[00:06:29] Phrase 5: "Don't Suck" - using humor to lighten the mood.

[00:07:22] Why post-game conversations matter more than pre-game.

[00:07:56] Free resource announcement: LOVE Framework at trainhergame.com.

[00:08:22] Call to action: Try one phrase and share your results.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

Tips for Raising Confident Girl Athletes: How These Gymnastics and Softball Moms Did It (And How You Can Too) Apr 08, 2025

Show notes

What if the secret to your daughter’s confidence isn’t more practice… but a mental game shift?

Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

🔥 You’ll Learn:

The car ride trick that got a resistant 9-year-old to say “Yes!” to mental training.
One word that stops post-mistake spirals (even in front of judges or crowds).
How to “shut up” (their words!) and let your athlete lead, while still being their #1 supporter.
Snapback routines that work for gymnastics meets, softball games, and middle school drama.
“Control the controllables”, the mantra that saved both moms from sideline stress-eating.
Shocking parent confession: “I was part of the problem.” What they changed to rebuild trust.
Stealable scripts for talking to coaches, handling bad calls, and surviving “I want to quit” moments.
FREE tools: Competitor Style Quiz, bite-sized podcasts, and how to access live coach support.

🎧 Listen Now If…

Your athlete crumbles under pressure (but kills it in practice).
Post-game car rides feel like walking on eggshells.
You want to prep them for life, not just trophies.
You’ve ever thought, “Am I messing this up?”

👉 Tap “Play” to steal their playbook, no drills or pep talks required.

P.S. Spoiler: One mom’s daughter now uses her reset word… as a tattoo. 🔥

Episode Highlights:

[00:00:00]: Introduction of the episode and the guests. Mention the focus on young athletes in gymnastics and softball.

[00:01:11]: Moms introduce their daughters’ sports and challenges. Highlight gymnastics nerves and softball mistakes.

[00:03:30]: Reasons for joining EMG: building confidence and life lessons through sports.

[00:07:57]: How they approached their daughters about the program. Using podcasts and framing as tools.

[00:11:55]: Moms reflecting on their own impact. Learning to listen more and coach less.

[00:16:04]: Tools like snapback routines and controllables mantra. Results in goal-setting and resilience.

[00:22:28]: Addressing FAQs: applicability to boys, younger athletes, and beyond sports.

[00:27:39]: Strategies for resistant athletes: quizzes, resources, and positioning as a secret weapon.

[00:31:22]: Support systems: live coaching, guest speakers, and podcasts.

[00:38:41]: Q&A advice: process goals and visualization techniques.

[00:45:19]: Growth in leadership and parental role shifts.

[00:48:46]: Key takeaways about life skills and relationships.

[00:51:13]: Closing remarks and encouragement to engage with the program.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter Apr 01, 2025

Show notes

🚨 Attention Sports Moms! 🚨

Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – both in sports and in life.

What’s Covered in This Episode:

✅ Why mindset is everything: How your daughter’s thoughts control her performance (and how to fix negative self-talk).
✅ The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts.
✅ The Sushi Conveyor Belt Analogy: Why she doesn’t have to accept every negative thought that comes her way.
✅ The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires.
✅ Why mistakes don’t have to ruin her game: How elite athletes bounce back instantly and stay in the zone.
✅ The #1 mistake parents make: Tying their daughter’s self-worth to her performance (and how to fix it).
✅ How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins.
✅ Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted.

Ready to transform your daughter’s mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Don’t miss it; listen to the full episode now and start raising a mentally strong girl athlete today!

P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughter’s mental game!

Episode Highlights:

[00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete.

[00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play.

[00:02:16] The daughter used her “snapback routine” to stay focused and persevere, proving mental training builds resilience, not weakness.

[00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance.

[00:05:23] Elite athletes don’t accept every negative thought; they let unhelpful thoughts pass by like sushi on a conveyor belt.

[00:08:36] Athletes can choose productive thoughts like, “This is hard, but I can do hard things,” leading to better results.

[00:12:13] Skill #2: Responding to challenges, especially mistakes, with a “Snapback Routine” to recover quickly and stay in the game.

[00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers).

[00:16:15] Skill #3: Separate who she is from what she does – praise her effort and character, not just her performance.

[00:18:25] Emphasize your daughter’s positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics.

[00:19:15] Recap. Master thought work, teach a Snapback Routine, and separate who she is from what she does.

[00:19:58] Closing. Encouraging moms to support their daughters’ mental game for long-term success.

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on&nb

Join our FREE live training for sports parents: The Do's and Don'ts of Strengthening Your Athlete's Mental Game! -> REGISTER HERE

[Athlete Tip] Maximize Performances By Doing This 1 Thing Mar 25, 2025

Show notes

What if I told you there’s one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it’s simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you’re on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let’s go!

What’s Covered in This Episode

The secret to maximizing your performance (hint: it’s all about setting intentions).
Why simply showing up to practice isn’t enough and how to take control of your growth.
A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.
The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.
How setting goals builds confidence and keeps you focused during practices and games.
Practical tips to make goal-setting a habit (yes, it’s easier than you think!).
Why defining success through goals is the key to tracking progress and staying motivated.
Your step-by-step action plan to start setting intentions like a pro.

If you’ve ever felt like you’re putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you’re a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.

Don’t just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don’t want to miss this. Let’s go

Episode Highlights:

[00:00:00] Let’s Get Started. What if I told you there’s one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it’s simpler than you think.

[00:00:23] The Power of Goals. In this episode, we’re talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.

[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring!

[00:01:33] Why Intentions Matter. Here’s the truth. Without setting intentions, you risk showing up to practice and wasting time. Let’s take control and make every moment count.

[00:02:23] The SMART Goals Blueprint. I’m breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up!

[00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don’t set yourself up for frustration, set yourself up for success.

[00:05:28] Make It a Habit. Here’s how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You’ve got this!

[00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you’re capable of big things. Let’s get those wins rolling!

[00:07:27] Define Your Success. Goals help you know if you’re improving. And if you don’t hit your goal? No worries, it’s all part of the journey.

[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let’s make progress happen!

[00:08:53] Let’s Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let’s keep raising elite competitors together. See you next time!

Next Steps:

Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

Q&A What To Do If My Athlete Gets Cut Mar 18, 2025

Show notes

Heartbreaking. Frustrating. Overwhelming.

Watching your athlete get cut from a team is one of the hardest things a sports parent can go through. You want to fix it, to make the pain go away, but you don’t know how. What do you say? What do you do? And how do you help them bounce back stronger than ever?

This episode is inspired by a listener’s heartfelt question: “How do I help my daughter after she got cut?” I’ll walk you through actionable steps, share inspiring stories, and offer mindset shifts to help your athlete turn this setback into a powerful comeback.

What We Cover in This Episode

Why getting cut doesn’t define your athlete (and how it can actually be a launching pad for growth).

A powerful story of an athlete who turned disappointment into triumph – and what you can learn from her journey.
Step 1: Give them space to feel. Why rushing to “fix it” can backfire, and how to be their safe space instead.
What NOT to do (hint: confronting the coach is a big no-no).
Step 2: Reframe the narrative. How to help your athlete shift from victimhood to empowerment.
Step 3: Build a comeback plan. Practical steps to help your athlete focus on what’s within their control.
The role of mental training in building resilience, confidence, and a growth mindset.
Encouragement for you; because this is tough for parents, too.

If your athlete has been cut, rejected, or feels like they’re not good enough, this episode is for you. I’m not just here to offer advice; I’m here to give you a roadmap to help your athlete bounce back stronger, more confident, and ready to take on the next challenge. This isn’t the end of their story. It’s the start of their comeback.

Click play now to get the tools, strategies, and encouragement you need to help your athlete turn this setback into their greatest opportunity yet.

Episode Highlights:

[00:00:00] The Heartbreak of Rejection. Addressing the tough situation of an athlete getting cut or rejected from a team. This episode is for parents dealing with this challenge right now.

[00:01:06] Inspiration from Other Athletes. Reminder that even great athletes like Michael Jordan have experienced being cut. It’s not the end of the world and can be a launching pad for growth.

[00:01:52] A Success Story. Sharing a success story from a parent in the Elite Mental Game program, highlighting how her daughter turned disappointment into motivation and success.

[00:04:00] Step 1: Emotional Space. Give your athlete space to feel and process their emotions. Avoid rushing to fix the situation or pushing a “bright side” message too soon.

[00:05:25] Parental Intervention Warning. Caution against parents intervening with coaches. Instead, encourage your athlete to advocate for herself if she has questions.

[00:06:25] Step 2: Narrative Shift. Reframe the narrative. Help your athlete see this as a learning opportunity and not a defining moment of her worth as an athlete.

[00:08:37] Step 3: Comeback Strategy. Build a comeback plan. Help your athlete identify what’s in her control and explore options for moving forward.

[00:09:47] Mental Game Importance. Emphasize the importance of mental game training alongside physical skills development.

[00:11:00] Recap and Encouragement. Recap of the three main steps: Be a safe space for processing emotions, reframe the narrative, and build a comeback plan.

Next Steps:

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