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    Kids & Family

    Raising Daughters

    Raising a daughter can be deeply rewarding, but understanding what she is thinking, feeling, and experiencing is not always easy. Raising Daughters helps parents build stronger relationships with their daughters and confidently navigate the challenges of childhood, adolescence, and young adulthood.

    Hosted by developmental and behavioral pediatrician Dr. Tim Jordan, each episode provides practical guidance on the real issues girls and their families face today, including anxiety, confidence, friendships, school pressure, emotional health, social media, relationships, communication, independence, and leadership.

    Through expert interviews, honest parenting conversations, real-life experiences, and insights from girls themselves, you will learn how to communicate more effectively, support your daughter’s emotional wellbeing, encourage resilience, set healthy boundaries, and remain a trusted influence as she grows.

    Whether you are raising a young girl, supporting a teenager, or working to strengthen your relationship with an adult daughter, Raising Daughters offers useful ideas and meaningful conversations you can apply in everyday family life.

    Follow Raising Daughters for weekly guidance on raising confident, resilient, and emotionally healthy girls.

    Advertise

    Copyright: © Tim Jordan, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Drama Busters Every Girl Needs To Begin the School Year Aug 14, 2025
    Show notes

    Listen in to Dr. Jordan’s new podcast describing the effects of past friendship dramas on girls and how to find loyal, inclusive, mature friends that they deserve. This includes creating a list of qualities of a BFF and finding peers who match her list, and how to show up as your authentic self to attract friends who love the real you. Resources: Previous Dr. Jordan podcast on girl’s friendships: Why Girls Refuse to Move On From Toxic FriendsDr. Jordan’s book on adolescent girls: Sleeping Beauties, Awakened Women: Guiding the Transformation of Adolescent Girls contains lots of information about girl’s friendships To send ideas for future podcasts or to send comments, email me at anne@drtimjordan.com
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    How to Maximize Your Daughter’s Study Space and Homework Breaks, and Avoid Procrastination Aug 07, 2025
    Show notes

    This new podcast will help you get your daughter off to a great start to the school year by maximizing her study space, teaching her about the 3 factors needed for optimal breaks, and avoiding procrastination and multitasking. You’ll also learn the rationale behind why phones and devices need to be absent from her study space.Related resources:Dr. Jordan’s previous related podcast, How To Be Happy, Successful, And Mindful While Getting It All Done With Laura Mae Martinideas on creating a good study space: David Smith, CEO of Silicon Valley High SchoolDaniel Pink book: When: The Scientific Secrets of Perfect Timing7 Ways to beat procrastination: Dan Pink video:How multitasking hurts your brain article:Send questions for Dr. Jordan to answer on his next podcast to anne@drtimjordan.comDr. Jordan’s new book is now an audio book: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com Amazon Book Link:
    Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    Here's How Working Moms Can Regain Balance and Joy With Julia Sewell Jul 31, 2025
    Show notes

    Working moms are often defined by their career achievements, pushed around by social pressures, and limited by stress at all fronts. This hinders them from living their authentic and sacred life. Dr. Tim Jordan interviews Julia Sewell, author of The Self-Made Mom, to discuss how they can define success and balance on their own terms and rediscover joy. She explains what it takes to get rid of the “good girl condition” and finally embark on a fulfilling self-making journey. Julia also explores how mothers should define their core values that will allow them to equip their children with the necessary skills to survive the real world.
    Resources:You can find Julia’s online support community at www.theselfmademom.com as well as information about her new book, The Self-Made Mom.
    For more information about how to parent girls to grow up confident and powerful, read Dr. Jordan’s book, She Leads: A Practical Guide for Raising Girls Who Advocate, Influence, and Lead
    Dr. Jordan’s new book is now an audio book: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com
    Amazon Book Link: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    College Women Share How to Best Prepare Your Daughter For Success In College Jul 24, 2025
    Show notes

    Description: 2 college sophomores share about their experiences during their first year in college including: social and academic challenges, the dating scene, picking majors, and how their parents could have better prepared them for the transition.Previous Dr. Jordan podcasts related to college:Best Ways To Support Your Daughter Through The College Application Process With Dr. Pamela EllisA peek into your daughter's emotions as she starts college:Why college freshmen are so lonely:DR. JORDAN’S BOOK for young adults and their parents, Letters From My Grandfather: Timeless Wisdom For a Life Worth Living is available in both print or e-book formats. Kindle version Print version
    Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    How Can I Tell If My Daughter Is Ready For College With Joanna Lilley Jul 17, 2025
    Show notes

    Dr. Tim Jordan is joined by Joanna Lilley, a professional consultant for young adults, to discuss the most important attributes to look for to know your daughter is ready to go off to college. They explore how parents can offer the right level of support to their college-bound children, preparing them not just physically and financially, but most importantly, mentally and emotionally. Joanna also discusses the value of gap years, how to support girls who struggle with the transition, and various ways to prepare girls throughout their childhood to ensure a successful launch.
    Resources:Joanna Lilley’s website for her counseling services called Lilley Consulting: www.lilleyconsulting.com Dr. Jordan’s new book is now an audio book: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies, social media, and readiness signs for both https://drtimjordan.com Amazon Book Link: Keeping Your Family Grounded When You’re Flying By the Seat of Your PantsSend questions for Dr. Jordan to answer on his next podcast to: anne@drtimjordan.com
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    Girls Who Give Their Power Away Are Not Ready For Social Media Jul 10, 2025
    Show notes

    Description: In this new podcast, Dr. Jordan describes how girls can show parents they are keeping their power and thus earn the ability to start social media.Click here for a handout of the many ways girls can show you they are keeping their power.Dr. Jordan’s previous podcasts on social and maturational readiness signs for starting social media:Does your daughter possess the maturity and responsibility needed to earn a smartphone or use social media? Signs of social readiness for social mediaDr. Jordan’s new book is available! Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter and technologies and social media and readiness signs for both https://drtimjordan.com Amazon Book Link Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
    Blog Post URL https://drtimjordan.com/podcast-2
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    Teach Girls How to Switch Out of Stinking Thinking Jul 03, 2025
    Show notes

    In this new podcast, learn how to help girls understand and switch out of their negative thinking patterns.
    Resources related to this podcast topic:Previous Dr. Jordan podcast: How Parents Can Teach Daughters to Stop Overwhelming RuminationPrevious Dr. Jordan podcast: The Real Keys To a Happy Life: It's Not What You ThinkDr. Jordan’s new book is available! Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter and technologies and social media and readiness signs for both https://drtimjordan.com Amazon Book Link:
    Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    Building A Strong Family Culture With Avital Levy Jun 26, 2025
    Show notes

    There are many valuable strategies that parents can learn from business owners when building a strong family culture. Dr. Tim Jordan explores these CEO-inspired approaches with parenting coach Avital Levy. Together, they examine the current trends in family building and parenting, as well as how to establish a clear vision within a home, much like a business would. Avital warns about the consequences of gentle parenting, particularly its tendency to raise less resilient children. She also discusses the need to return to a play-based childhood and allow young ones to develop their skills and talents in the most enjoyable way.
    Related resources:Resources from Avital Levy:Hi, Fam!@HiFamLife on Instagram@HiFamLife on YouTube
    Avita’s book: Reclaim Play
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


    Why Grandparents Are Essential to Raising Healthy Children Jun 19, 2025
    Show notes
    Description: Listen in as Dr. Jordan describes the many benefits grandparents bring to their grandchildren, including providing unconditional love and support, always having time to play or just listen, following their lead, deriving pleasure from being in the moment vs. worrying about their future, and sharing stories that connect kids to their heritage and cultural identity. Enjoy many touching stories about grandparents connecting with their grandkids.Dr. Jordan’s new book is available! Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition with an invaluable chapter on technologies and social media and readiness signs for both; https://drtimjordan.com Amazon Book Link
    Join Our Community:https://www.facebook.com/DrTimJordanhttps://www.instagram.com/drtimjordan/https://www.linkedin.com/in/tim-jordan-md-79799120b/
    Blog Post URL https://drtimjordan.com/podcast-2/
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!

    How To Protect Your Daughters From Online Predators Jun 12, 2025
    Show notes

    Kids are not necessarily safe just by staying at home anymore. Once they go online through their phones, they are already at risk in meeting and being preyed upon by online predators. Dr. Tim Jordan interviews expert Nate Lewis, CEO of The Innocent, about how to keep your daughter safe from these evildoers lurking around the internet. They discuss how parents must set the right boundaries for their children when accessing websites or social media platforms to decrease the likelihood of becoming victims of online predators. Nate also explains how elders should become role models for kids when it comes to using mobile phones and accessing the web.
    Resources:For more information on this topic from Nate Lewis, visit his website at www.theinnocent.org or on social media at @theinnocent.usa
    Good article and video on this topic: How many strangers are in your teenager’s bedroom article, Katherine Martinko: www.Fbi.gov/itsnotagame video on online predators; Learn more at www.fbi.gov/itsnotagame
    Read Dr. Jordan’s chapter on when kids are ready for smartphones and social media in his new book: Keeping Your Family Grounded When You’re Flying By the Seat of Your Pants, revised and updated edition https://drtimjordan.com
    Thank you for listening to my podcast. Please join our community on our social media platforms and share with yours to help us grow!


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