Raising a Powerful Girl

Latest Episodes:

Embracing both our Masculine and Feminine Energies to Parent in Flow Nov 03, 2021

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Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose.
Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way.
Through this work, Petia finds that once her clients unearth their limits and uncover their purpose, it naturally reveals a desire to help others transform as well. She then pairs feminine flow with strategic planning to give these budding entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO of their lives and businesses.
Join us on todays episode where we talk about harnessing both the masculine and feminine energies as well as the importance of self love and self care in our mothering journey and more

The Gifts of Highly Sensitive People Oct 27, 2021

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As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her understanding and experience.
Tammy is a holistic happiness and self-love coach for Highly Sensitive People, incorporating EFT/Tapping, HeartMath, and other forms of meditation and mindfulness, energy techniques, and shifting unhelpful thoughts and beliefs. Her goal is to help Highly sensitive people minimize overwhelm and come to value their trait and bring it forward as the Super Power that it truly is. Join us on todays episode where we talk about what it means to be a highly sensitive person, the challenges and gifts that come along with it and what to do if you are a highly sensitive mom raising a highly sensitive child and more

Getting comfortable with uncomfortable feelings Oct 20, 2021

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Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth.Â
In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected relationships.Â
She is the founder of Evolving Mothers, a compassion-based program where mothers connect, laugh, and grow together while supporting each other in their shared goal of conscious parenting.Â
Keira lives in Southern California with her incredibly supportive husband, and her two children who serve as her greatest teachers.
Join us on todays episode where we talk about Learning to get comfortable being uncomfortable (emotionally) so that we are better equipped to set boundaries (one of the most loving things we can do for others!) and help our kids work THROUGH their emotions (rather that try to quash them so we dont have to experience discomfort) and so much more

Cultivating Confidence in Female Athletes with Mental Training and More Oct 13, 2021

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Breanne is a certified female athlete Confidence Coach who works
to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing limiting beliefs, shifting self-talk, overcoming mistakes, performing under pressure, letting go of perfectionism, managing stress, and becoming more resilient.
As a former collegiate volleyball player and long-time coach, Breanne has experienced first hand the unique struggles that female athletes face on the court and in life. Which is why she and her sister in-law founded The Elite Competitor where they provide courses, programs, and community to help female athletes step into their power and thrive in their sport and in life. Join us on todays podcast episode where we not only discuss how to empower girl athletes but how moms are a powerful influence on their daughters perception of themselves through their thoughts, words and actions. We talk about perfectionism, unrealistic expectations, mental training and more.

Open Spirituality: Intuition, the Witch Wound and Healing Generational Trauma to empower our Children Oct 06, 2021

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Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound and Energy Healer, amateur comedian, mother to two cat children, many plants and neighborhood birds, and aspiring daytime talk show host, who’s been learning to calm down and ride the wave since the day she was born. She was extremely jealous of Raffi as a child, earnestly tried to get her peace activist mother to let her enroll in an elementary school beauty pageant, and caught a pigeon as a very small child, in one of the nation’s oldest parks, after announcing her intention to do so.
After learning how to meditate in high school in a course on mindfulness, at the Center for Mindfulness, based on the ground breaking work of Jon Kabat-Zinn, something shifted in the way she related to her body, mind and spirit. It sparked something. She’d always prayed, even as a little kid. It wasn’t anything forced. She never much liked church but praying, that she loved. It brought her great comfort, clarity and kept her busy brain occupied. She felt that with meditation, it made her feel at home. Using light & speed codes, energy healing, crystal bowls, song, intuitive coaching, and channeled messages from the Archangels, Pleiades, Fairy, Ancestral and Star Realms, she helps remove intergenerational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with people.
She is a graduate of Julie Ryan’s ‘Angelic Attendant Training’ and studied privately with Angelic Channel and Quantum Healer, Shelly Ayers. She holds a BA in American Studies from Wesleyan University--and studied theater, costume & makeup design, Gamelan and voice there, which is likely the most practical thing she’s ever done.
She is a lifelong learner, forevergreen nerd, extremely enthusiastic human and jack of all trades, who hopes to move to a warmer climate very soon and one day have a foundation that gives grants to people around the world to build JOY in their own lives and communities.
Join us on todays podcast episode where we explore a variety of spiritual topics related to empowering our children from Intuition to the Divine Masculine and Feminine, the witch wound, epigenetic and more.

Birth Trauma, Ancestral Trauma and how it affects your parenting journey. Jun 30, 2021

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Alyse Bacine has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio. At the time she was struggling with disordered eating, body issues, and anxiety, all the result of not understanding her gifts. Through breathwork, she was able to heal and there she began to understand herself and the world in a completely new way.
Alyse’s gift is being able to see and understand how your ancestral trauma and familial programming are creating your current glass ceiling. Her mission is to guide you to transmute that trauma and breakthrough that glass ceiling rapidly and efficiently, just as she has done with herself. Alyse has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way.
Join us on this podcast episode as we explore the impact that birth trauma not just our own but our mothers as well has on not only our lives but our children as well.

Born to Swim: Fostering a healthy love and respect of water for all ages Jun 23, 2021

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Mary Angelini is a twin mom to 2 year old girls. She is an avid swimmer and a former lifeguard. She runs a videography company with her wife in West Palm Beach. She is obsessed with optimizing every aspect of parenting and life. Dani Pinder:
Grandmother to Mary’s twins, she has been a Swim Instructor for over 20 years. She was the former Aquatic Coordinator at the YMCA, a Competitive Swim Coach in the US and Bahamas. And most recently, a Private Swim instructor from babies to adults. Together with Mary’s Partner Jamie they created the Born to swim academy and recently launched their Headstart Course a series of videos and a written syllabus that will give the parent the resources to teach a child the foundations of swimming. The course is designed to feel like play for you and your child. It will help your child be safer in the water and lay the foundation for your child to swim. Join us on todays podcast episode where we not only discuss how to prime your children to be water lovers starting at birth but also teaching the importance of water safety through the teen years! And now onto todays show!

7 chakras gratitude meditation with chanting led by 7 year-old Grateful GiGi Jun 16, 2021

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As a devout believer in the healing power of foods and the power of thoughts to shape our own reality, Blake aka Benevolent Blizz spends his days sharing knowledge on how to use food as medicine and how to also use thoughts, words, and meditation as a (w)holistic approach to wellness. Blake underwent a profound awakening and transformation through transitioning from a sad Diet(Standard American Diet) to what he likes to refer to as a happy LIVEt. Blake feels forever grateful and indebted to his children, particularly his first born daughter, Greatful Gigi, for truly spurring his profound transformation. He vows to teach his children the positive mental downloads, which he received in conjunction with his awakening so that they may be powerful leaders starting at an early age.
Over the past several years, he has taught numerous juicing and health and wellness classes across the country, during which he guides participants through his self-developed and one-of-a-kind approach to detoxing and rebuilding the temple with his intermittent juice cleansing protocol as well as reprogramming the mind through affirmations and meditation. Blake is also an activist, who regularly uses his expansive social media platform to share free and beneficial knowledge on these topics because he believes that the messages he is sharing should be able to be received widely. Blake has been invited to speak on healthy living on several podcasts and public speaking engagements. In 2014, Blake attended a Living Foods certification course taught by renowned raw, vegan Chef Khepra Anu and received a certificate in Raw Food Preparation.
Blake has also added author to his list of accomplishments with the release of his first book which is focused on wholistic healing of the mind, body, and soul. Additionally, he has released a children’s book of affirmations and a book of juicing recipes. As Blake believes deeply in a wholistic approach to wellness, he incorporates meditation, the power of thoughts, and law of attraction into his approach when working with clients.
Blake is a devoted father, partner, and caretaker of his community. You will often find him spending time outdoors in nature with his family, visiting local farmer’s markets, or refining his yoga and meditation practice. Join us on todays podcast episode where Blakes Daughter Gigi Guides us through a 7 chakra gratitude meditation with chanting. After the meditation join use for a conversation with Blake on the profound impact that meditation has had on not just his daughters but strengthening the family unit. For even more goodness, have your children listen and join in on the meditation fun! And now, onto todays show

Motherhood, Media, Inclusivity of ALL bodies & breaking cycles of behavior with Adiba Nelson Jun 09, 2021

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Adiba Nelson is the author of the popular children's book about inclusion, "Meet ClaraBelle Blue", and the voice of “The Word”, contributing original essays on race, parenting, and disability, on the NPR radio show "Arizona Spotlight". She has bylines with The Washington Post, Huffington Post, The Lily, Everyday Feminism, Parents Magazine and others. She is currently penning her memoir, Ain’t That A Mother (due Spring 2022), and developing a television show about her life as a Black mother, woman, and daughter.
You can find out more about Adiba by watching the Emmy Award winning documentary - The Full Nelson. Join us on todays conversation as we drop some truth bombs on the reality of motherhood, how media influences how we see ourselves, Inclusivity and Ability of all bodies and how we can show up as powerful mothers to break cycles of behavior and pave the way for our daughters.

Feeling So Strong: Empathic Mastery with Jennifer Moore Part 2of 2 Jun 02, 2021

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Jennifer Moore is a Master Trainer for EFT International, Author of Empathic Mastery and a Healer & Intuitive Mentor for highly sensitive empathic women. As a former Hot Mess and world class awfulizer, Jen understands the challenges of psychic overwhelm, people pleasing and self doubt. Helping others to move beyond these limitations is her JAM. Jen brings depth and compassion to her work through a combination of finely tuned intuition, the pragmatism of a Capricorn, and a wealth of knowledge gained from more than three decades of professional training & experience. Join us on this two part podcast series while we explore the world of being an empath, raising one and how we can best support them to thrive with their emotions and their environment. This eye opening conversation is a must listen for all those who are raising or working with children.

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