Raising a Powerful Girl

Latest Episodes:

Celebrating my Teens Mistake- Triggers, Consequences and Action Moving Forward Jan 11, 2023

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What do you do when you find out your teen has made a HUGE mistake. Like nauseating, heart palpitations bad? How do you handle it? How do you have a conversation that still creates connection and trust? On today's episode I dish out the details on just this, the visceral response it triggered in me, how I celebrated my daughter and how I handled consequences moving forward. What it looks like to have this conversation from a healed pro-active space instead of a reactive one.

2023- Year of YES and Sparking Embers Jan 04, 2023

Show notes

Why are you here? What are you searching for? What has called you to this space? What are you going to change this year? Join Maria on a guided self reflection to spark your 2023 year of change. Grab a comfy chair dim the light, light a candle and take 15 minutes to reconnect, refelect and manifest your dream year. Your daughter is counting on it.

Post Holiday Collapse Dec 28, 2022

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The post holiday collapse. How did this holiday season go for you? Did you feel exhausted, overwhelmed, anxious or tired? Does somethign need to change and you don't know how or what? Join Maria on todays episode as she takes you step by step on deconstructing the holidays and creating a plan for change in the future and so much more.

Managing the Holiday Stress- Tips and Tricks Good Year Round Dec 21, 2022

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The holidays can be a stressful time for anyone. Join me on todays podcast episide where I share tips ans tricks to lighten your load and help ground you this hoiday season. Bonus, these tips and tricks can be used at any time of the year to make your days a bit brighter!

Sassy Pants, Walking on Eggshells and the Teen 'tude Dec 14, 2022

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So your tween or teen is moody? Snarky ,sassy and overall has a bad attitude? Are you walking on eggs shells? DO you feel like you lost her and want her back?! Hang in there.
I hear this everyday. I'm constantly tagged in groups and posts on just this multiple times a day. Good news, this is normal. Bad news, this is a developmental milestone you need to ride. That being said let me share some tips and tricks....

Knock, Knock... Coming out of the Cocoon Dec 07, 2022

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After a year long hiatus Maria is back with a little story on why she has been gone, what has been happening and more. Catchup on this mamas journey as the light shines through the cracks and she faces, feels and heals what 2022 brought and the transformation is has lead her to.

Understanding Negative Behavioral Influences and Seeking Natural Healthy Support Dec 01, 2021

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Dahlya Brown Shook is owner of Holistic Medical Healing. She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting boundaries.
Dahlya suffered with multiple mental health diagnoses (anxiety, depression, addiction, hair pulling) for over 2 decades and has recovered from all of them using the exact approaches she teaches, even though the traditional medical field told her it was impossible.
She says whole body healing is a puzzle and Dahlya puts those pieces together to offer kids, adults, and parents radical transformations using lifestyle, attitude, nutrition, movement, sensory and magic.
She has extensive personal experience in the traditional healthcare model as a patient and healthcare professional so she knows first hand the breakdown in the system which only results in families not healing the way they actually can.
Dahlya is Nationally licensed and Board Certified in Occupational Therapy, Rehabilitation, and Prevention & Wellness. She is Certified in Holistic Health, Tai Chi and Yoga for Healthcare Professionals, & Integrative Medicine for Mental Health. She has transitioned out of the traditional healthcare model to facilitate brain and body rewiring so that kids and adults can live a life that they thought could never be their reality.
Join us on todays podcast episode as we deep dive into a variety of issues from child behavior, anxiety, stress, coping mechanisms, the importance of play and so much more

The Gift of Neurodiversity Celebrating unique journeys Nov 24, 2021

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Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change.
Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs and authenticity is embraced. Where we honor our true self, each individual, and awaken the gifts within.
Join us on todays episode where we talk about neurodiversity in ourselves and our children and honoring the gifts that come with their uniqueness and so much more

Mothering through Leadership Nov 17, 2021

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oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more.
Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and she became a GENOS certified practitioner. Her journey of motherhood and entrepreneurship made it clear that work-life integration is a topic most working, homeschooling moms struggle with. Leveraging her analytical nature combined with my understanding for individualized solutions, she has created a system for moms to peel back the layers of obligations, expectations and guilt and build a life they're excited to get up for every day. Kerstin offers coaching that includes tools of Emotional Intelligence, Respectful Parenting and Leadership Tools that helps her clients find their Flow, AND give them tools to create thriving relationships and a successful career.
When Kerstin is not working with clients you can find her mountain biking or enjoying the outdoors with her family.

Letting go of old stories and beliefs through conscious creation Nov 10, 2021

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Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and more
Amanda Monnier knows she was put on this earth for one
reason: to support women, help them heal from the
inside out, break ancestral patterns, and shift into the
fullest embodiment of who they are at a soul level.
Amanda is an Energy Healer, certified Magnetic Mind
Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga),
Emotion Code Practitioner, certified Transformational
Nutrition Coach, and holds a Bachelor’s in Psychology. She
assists her clients in healing old wounds and up-leveling to
the highest-soul aligned version of themselves. Amanda is
a woman on a mission to create a movement of healed,
intuitively-connected, badass Goddesses—women who
are truly aligned with their heart & soul, creating a life on
their terms, and passionately unleashing their gifts into
the world. Amanda is completely committed to her soul
work of changing lives—one soul-led, inspired Fierce
Feminine Goddess at a time!

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