Raising a Powerful Girl

Latest Episodes:

Emotional Spirals - Don't get sucked into the Vortex Mar 29, 2023

Show notes

Walking on eggshells around your daughter? Are you anxious about how your interactions are going to go. Do you feel your mood plummet when interacting with her or when you are around her? You are getting sucked into her emotional spiral! Todays episode we dive into how to stop getting sucked into the emotional spiral so you can parent from logic and and an emotionally neutral place and we talk about the devastating effects of getting sucked into the spiral and more.

Reframing "Normal" - Dissolving Stories that Don't Serve you or Your Daughter Mar 22, 2023

Show notes

Join Maria on Todays episode where she dives into "normal" and how we need to stop justifying experiences as normal and evaluate what story we want to create with our daughters and reframe our new "Normal". From "mean girls" to teens pushing their mothers away to teens who just want to hang out in their room on their phone all day. What is normal?

Blanket "No's" Build Mistrust- Do this instead Mar 15, 2023

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Join Maria on today's podcast episode as she talks about how giving blanket "No's" build mistrust and break down communication with your daughter. She explains why as well as gives you strategies and techniques to develop trust and communication while keeping your daughter safe!

Helping Girls Build Healthy Relationships with Food Mar 08, 2023

Show notes

Join Maria as we dive into how to help girls build healthy relationships with food. What if your daughter is starving when she comes home from school and just wants to eat junk? How do you teach healthy eating? How do you not conform to diet culture or villanize food? How do you teach girls that food is fuel and to learn to listen to their body and more? Listen in today.

The Exhaustive Disillusionment of Motherhood Mar 01, 2023

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Join Maria as she explores how we are culturally setup for failure and exhaustion as mothers and how to support moms on their journey and more.

Your Perception Creates Your Reality with Your Daughter Feb 22, 2023

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Join us on today's episode where Maria takes you on a "choose your own adventure" story to show you how your perception or interactions can shape your response and reality with the relationship you have with your daughter. We focus on building trust and creating safe spaces where she feels understood and supported.

Helping Girls Push Past Fear - Tips and Tricks Feb 08, 2023

Show notes

How do you help your daughter when she is terrified or anxious before her first big game, or public speaking? How do you help your daughter when pushing on a growth egde makes her want to puke? Check out this weeks episode where Maria shares some tips and tricks on hw to help in these moments.

The Link between Social Media and Girls Mental Health Crisis and more Feb 01, 2023

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Join Maria as she shares insight into the link between social media and girls mental health crisis starting as early as 10 yers old as well as cellphone contract, monitoring software and more.

Why the "Mommy Wine" was damaging my relationship with my girls Jan 25, 2023

Show notes

Join Maria as she shares her 5 year journey in ditching "the mommy wine" story that was damaging her relationship with her girls and how she healed and created a new story and broke a cycle.

5 Things that can BUILD UP or BREAK DOWN TRUST with Your Daughter - A MUST LISTEN! Jan 18, 2023

Show notes

Join us today on one of Maria's most impactful episodes where she talks about 5 areas where you can either break down or build trust with your daughter. This is a MUST LISTEN to episde!

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