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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

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Latest Episodes:

How to Respond to Aggressive Behavior in Older Kids May 03, 2023

Show notes

Hitting, kicking, and other aggressive behaviors can be super challenging for parents – but when your child is too big to pick up, handling these behaviors gets even trickier.

In this week’s episode, I answer a listener who’s struggling to know how to help her 7-year-old son when he’s angry and hitting; he’s too big for her to easily pick him up, and his behavior is frustrating for the whole family. I talk about why aggressive behaviors in our older kids can feel especially challenging – and how we can respond effectively.

Here’s the thing: Aggressive behaviors can happen at any age; kids of all ages can get so overwhelmed that their feelings fly out of them in the form of hits, kicks, and pushes. And responding effectively to these behaviors starts with having the right mindset.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Connecting with “Big Kids”: How to Build & Sustain Healthy Relationships with Older Kids, Tweens & Teens Apr 26, 2023

Show notes

We talk a lot about connecting with our little kids – our babies, toddlers, preschoolers, and young kids. But as our kids grow, changing developmental needs & behaviors can sometimes make it feel more challenging to connect with them.

In this week’s episode, I dive into how your relationship with your child changes (and how it stays the same!) as your child grows. I share tips for connecting with your older kid, preteen, or teenager and help you shift your mindset so that you can show up for your “bid kid” in a way that feels good for both of you.

Here’s the thing: As our kids grow, it can seem like they don’t need us as much – and that perception can create unnecessary distance in the parent-child relationship. But actually, our older kids, tweens, and teens need us just as much (and maybe even more!) … just in different ways. And once you understand what your child really needs from you, you’ll be that much more able to meet those needs.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Responding to Fears of the Dark & Other Common Bedtime Struggles Apr 19, 2023

Show notes

How should parents respond to common bedtime struggles like children refusing to stay in their rooms, continually begging for one more story, or sharing that they’re suddenly afraid of the dark? Why is bedtime such a struggle for some families? And what can we do to help?

In this week’s episode, I answer all of these questions and then some. This deep dive into toddler and big kid bedtime struggles will help you understand why bedtime is such a struggle sometimes, what kids really need at bedtime, and how to respond to fears of the dark.

Here’s the thing: When our kids go to sleep, they’re embarking on the longest separation they have from us all day. It’s a big deal! But with the right perspective, tools, and strategies, you can make bedtime more peaceful for everyone involved.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta Apr 12, 2023

Show notes

“How do I get my baby to sleep?” If you’ve ever Googled that question at 3am, you’re not alone. Sleep (or lack thereof!) is one of the most stressful parts of becoming a parent. It doesn’t help that the conversation around sleep is incredibly polarized; it can feel like you’re stuck with either “cry it out” or co-sleeping forever.

But actually, there’s so much middle ground when it comes to baby sleep! And in this week’s episode, I talk with Rachael Shepherd-Ohta – certified sleep specialist and the voice behind Hey, Sleepy Baby – about exactly that. Rachael shares tips for more sleep, how to know what’s normal when it comes to babies and sleep, and when to see your pediatrician.

Here’s the thing: Baby sleep is a developmental milestone, and every baby is different when it comes to how they progress in their sleep journey. But if you’re currently in a situation where no one’s sleeping, you don’t have to stay stuck there! There are sleep solutions that will feel good for you AND your baby.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Rachael’s website: https://heysleepybaby.com/

Rachael’s Instagram: https://www.instagram.com/heysleepybaby/

Gentle Parenting with Babies: 5 Tips to Build Emotion Regulation from the Start Apr 05, 2023

Show notes

The days are long when you’re caring for a baby; the first year can feel like a blur of rocking, bouncing, and singing (and very little sleep!). But the work you’re doing during that first year is SO important … and YOU are so important to your baby!

In this week’s episode, I answer a listener who’s wondering: How do you co-regulate with a baby? How do you implement gentle / respectful / conscious parenting with our tiniest humans? I share 5 tips to help you make sense of the many ways we’re co-regulating and building emotion regulation – literally from birth.

Here’s the thing: You’re doing the super important work of building emotion regulation from the moment you first hold your baby. And after listening to today’s episode, you’ll have a solid understanding of the many ways you’re connecting and co-regulating, even when you might not realize it!

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Talking to Kids About Hard Things episode: https://www.raisedresilient.com/podcast/bonus-episode-talking-to-kids-about-hard-things-supporting-children-in-the-aftermath-of-a-school-shooting

“Mom Rage” episode: https://www.raisedresilient.com/podcast/36-lets-talk-about-mom-rage-parenting-rage-4-reasons-youre-losing-it-constantly-amp-what-you-can-do-about-it

Postpartum Support International: https://www.postpartum.net/

Welcoming a New Baby: 6 Tips to Help Your Older Child Adjust to Their New Sibling Mar 29, 2023

Show notes

Welcoming a new baby is a HUGE transition for everyone involved – especially for older siblings! As parents, we all want to support our older child in bonding with their new baby sibling – but a new baby is a LOT of work, and we often feel unprepared for exactly how hard this process can be.

In this week’s episode, I share six tips to support you as you help your older child adjust to having a new sibling. I share the reasons this transition is SO hard on our older kids and how you can support them now and as their sibling grows.

Here’s the thing: Growing your family can be a wonderful thing, but your older child might not feel great about it right away. Your older child (and your family as a whole!) will adjust with time & the right support, which you’ll know how to provide after listening to this week’s episode!

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

“How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel Mar 22, 2023

Show notes

Do you ever feel like you and your partner are on two totally different pages when it comes to parenting? Maybe you’ve fully embraced gentle / conscious / respectful parenting, but your partner feels strongly about using punishments. Maybe you’re arguing constantly about how to handle tough parenting moments.

If you can relate, you’re not alone! In this week’s episode, I talk with fellow licensed therapist Bryana Kappadakunnel about how to get on the same page with our partners when it comes to parenting. We talk about why it can feel so triggering when our partners make parenting mistakes, how to handle it when we disagree, and the single most important thing we can do each day to get aligned with our partners around parenting.

Here’s the thing: It’s not our job to get our partners “on board” with our way of parenting. We can’t control anyone else, and when we try to do that, we don’t model a healthy relationship dynamic for our kids. When we can instead get curious and lean into connection in these moments (sound familiar?!), we can see massive shifts in our partnerships and our parenting.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Bryana’s website: https://www.consciousmommy.com/

Bryana’s Instagram: https://www.instagram.com/consciousmommy/

”Does Gentle Parenting Actually Work?” Responding to a Skeptical Partner Mar 15, 2023

Show notes

If you’re like most parents, you entered parenting knowing only the punishments-and-rewards approach your own parents used. But along the way, many of us have learned about gentle / respectful / conscious parenting. We’re intrigued, but we also wonder: Is gentle parenting actually effective? And when we raise our kids without punishments, are we preparing them for the real world?

In this week’s episode, I respond to a listener whose partner is asking these exact questions (which makes this a fantastic episode to share with anyone in your life who’s skeptical about gentle parenting!). I normalize this skepticism in the context of how most of us were raised – and I share why gentle parenting will absolutely prepare our kids for real world challenges.

Here’s the thing: It can be really hard – and even downright painful – to give our kids what we weren’t given, and we’re bound to get triggered in the process. But if we understand what’s actually happening in these moments (and that it has nothing to do with our kids!), we can better meet their needs and raise them in a way that actually prepares them for the real world.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Why Play is Your Child’s Most Important Job (& How it Supports Healthy Child Development!) Mar 08, 2023

Show notes

Jean Piaget said that “play is the work of childhood,” and he was definitely right about that. Play is literally your child’s most important job. We often place more importance on academics, but the truth is that kids learn SO much more through play than through structured learning, especially when they’re really little.

In this week’s episode, I dive into why play is so important and give examples of how you can support your child’s need to explore the world through play. I talk about how to prioritize play, how to respect your child’s need to play, and how to use play to support your child during tough moments.

Here’s the thing: Play truly is your child’s most important work. And in order to truly support that work, we need to understand, respect, and allow space for it to happen regularly – all of which you’ll be totally prepared to do after listening to this week’s episode!

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop Mar 01, 2023

Show notes

Is your child a picky eater? Are mealtimes the most stressful part of the day? Do you worry about whether your child’s nutrition is adequate or whether they’re getting enough veggies? If this is you, you’re not alone! Feeding kids can feel really stressful sometimes … and that’s even more true if you’ve got your own issues with food.

In this week’s episode, I interview Bekah Groop – fellow peaceful parenting educator / content creator, mom of 3, and eating disorder survivor – on how to ditch the mealtime stress and instead teach our kids to be intuitive eaters who tune into & listen to their bodies when they eat. Bekah’s insight will have you stressing less about meals and feeling empowered to feed your child in a simpler, more joyful way.

Here’s the thing: Most of us carry our own food struggles – influenced heavily by diet culture – into parenting, and that can make feeding our kids feel heavier & more difficult than it needs to be. But we can heal our own food trauma and nourish our kids at the same time by tuning into our bodies and embracing intuitive eating.

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Book a virtual coaching session with me! www.raisedresilient.com/coaching

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