Stay ConnectedJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
Copyright: © Headspace. All Rights Reserved.
Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being experienced in the moment, and how much are we trying to capture moments for some future time? It’s the tension of great photography — moments can only be captured when we are fully present, but by capturing them we disrupt the present.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stuck on a problem? Stop thinking and start doing something you enjoy. Our mind is limitless in its creativity, but very often our thinking is cyclical, preventing us from seeing new and creative solutions. Today, when you're faced with a problem, create space in the mind to find that creative flow.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Andy gets asked if he believes in reincarnation a lot. No matter what you believe about what will happen, all we are guaranteed in this moment. Focus on that.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative emotions, but our thinking keeps stoking the fire. If we can stop thinking about our feelings, they’ll die down on their own. Today, try to notice your moods or emotions, and allow your thoughts about those feelings go.
This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit when you go to Indeed.com/Headspace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgement.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface level traits that you don’t notice who you really are.
This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our TOPPODCAST Picks 
