Stay ConnectedJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Being busy is our norm, but if that becomes your habit, or your everyday routine, we end up doing something just to do it, even when we have the chance to be still. Stillness allows the mind to rest. Today, find 5 minutes to just... be.
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If your home were on fire and you could only save one material possession, what would it be? Think of that thing, about why you would save it, what it means to you, and how the mind feels when you imagine it.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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One of the things we’ve been asked the most lately is about our eating habits during lockdown. It seems that being within arm’s reach of the fridge amplifies a lot of thoughts about food, and often, we engage in an internal battle about that thought. The next time thoughts about food or eating habits arise, try to notice it, acknowledge it, and act appropriately — not react emotionally.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s easy to get frustrated by other people, and in our frustration, we forget that we are the people. We have a responsibility to share the space that we’re in. Next time you find yourself frustrated, in traffic for example, remember that you are part of the whole, and see if a little empathy arises.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
This week, Radio Headspace is brought to you by Changing The Game. Listen to Changing The Game wherever you get your podcasts.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and approach them with curiosity. This is a useful skill to have and you may find you like kale more than you think.
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We get a lot of questions about journaling during a meditation. A lot of thoughts pop up during meditation — they could be creative or insightful. And we may want to remember them. But stopping your meditation to write things down changes the nature of the exercise and may even create more tension. Try to resist this urge. Trust us — if it’s really important, you won’t forget it.
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Are you in the process of learning something new? Or are you quitting a new skill before you’ve really learned it because you think you’re bad at it? If you have these thoughts when you’re learning something, remember, that is just a thought. It has no basis in reality. Try to appreciate whatever you’re doing, wherever you’re at.
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes, thoughts that really scare us can arise. And if there is the chance of immediate harm for you or someone around you, please seek medical attention as quickly as possible. But for other scary thoughts, we tend to push them down. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.
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