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    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Latest Episodes:
    Express Your Creativity Sep 04, 2020
    Show notes

    The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

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    Pay Attention Sep 03, 2020
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    Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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    Change Is Possible Sep 02, 2020
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    Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.

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    I Don’t Care Vs I Don’t Mind Sep 01, 2020
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    We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.


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    The Simplicity of Routine Aug 31, 2020
    Show notes

    It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.

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    It’s All or Nothing Aug 28, 2020
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    Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires.

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    I Hope You Remember Me Aug 27, 2020
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    Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?


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    Find Your People Aug 26, 2020
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    Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others.

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    The Strategy for Life Is... Aug 25, 2020
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    Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.

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    Inclinations Toward Positive Thinking Aug 24, 2020
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    The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates toward those thoughts and records those emotions.

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