Radio Headspace

Latest Episodes:

How to Work with Desire in Meditation Sep 08, 2025

Show notes

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.

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Taming Our Thoughts Sep 07, 2025

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Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.

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Opening Up Sep 06, 2025

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Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard.

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Uncertainty Isn’t a Gap — It’s Potential Sep 05, 2025

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Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility.

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How to Find Calm in Confusion Sep 04, 2025

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Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You’ll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its own time.

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Turning Anger into Purpose After a Layoff Sep 03, 2025

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Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the values it’s pointing to, and transform that fiery energy into purposeful action.

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Feeling Angry After a Layoff? Listen to This Sep 02, 2025

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Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing.

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The Mindful Way to Handle Sudden Job Loss Sep 01, 2025

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When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing.

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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula Aug 31, 2025

Show notes

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.

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Beyond Comparison Aug 30, 2025

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Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.

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