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High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again Sep 28, 2025

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High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles.

This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.

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The Power of Changing Your Mind Sep 27, 2025

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In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.

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Befriending Your Anxiety: How Compassion Loosens Its Grip Sep 26, 2025

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What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.

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Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does) Sep 25, 2025

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Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.

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The Weight of Being Seen: Moving Through Social Anxiety with Compassion Sep 24, 2025

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Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.

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When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up Sep 23, 2025

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Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.

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How to Stop Spiraling Thoughts and Find Stillness Sep 22, 2025

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Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.

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From Boredom to Curiosity: How to See the World with Fresh Eyes Sep 21, 2025

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Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.

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Healing Through Storytelling: Why Writing Your Life Story Matters Sep 20, 2025

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Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.

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What Are You Still Carrying? Learning to Release What No Longer Serves You Sep 19, 2025

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We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.

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