Radio Headspace

Latest Episodes:

You Don’t Have to Be Always Available: Boundaries Build Real Connection Sep 18, 2025

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Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.

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Creative Recovery: How Rest and Stillness Spark Inspiration Sep 17, 2025

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Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity.

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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn Sep 16, 2025

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Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.

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The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being Sep 15, 2025

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When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy.

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Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut Sep 14, 2025

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Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here.

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Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience Sep 13, 2025

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Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.

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How to Work with Self-Doubt Sep 12, 2025

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Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t perfectly clear.

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How to Calm a Restless Mind Sep 11, 2025

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Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time.

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How to Stay Awake in Meditation Sep 10, 2025

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Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.

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How to Work with Anger in Meditation Sep 09, 2025

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Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.

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