Radio Headspace

Latest Episodes:

How Self-Kindness Builds True Resilience Nov 17, 2025

Show notes

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Connection Speaks Louder Than Words Nov 16, 2025

Show notes

A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build a Practice You’ll Actually Stick To Nov 15, 2025

Show notes

From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindful Way to Clear Negative Energy Nov 14, 2025

Show notes

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Believing the Stories That Hold You Back Nov 13, 2025

Show notes

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Recognize the Subtle Ways You’ve Grown Nov 12, 2025

Show notes

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Let Go of Everyone Else’s Expectations Nov 11, 2025

Show notes

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Feeling Guilty for Being Happy Nov 10, 2025

Show notes

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard Nov 09, 2025

Show notes

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.

Listen to Dr. Craig Richard's Calm History podcast here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Discomfort Nov 08, 2025

Show notes

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.

Learn more about your ad choices. Visit megaphone.fm/adchoices