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Latest Episodes:

You Don’t Have to “Move On” From Grief Oct 28, 2025

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Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase.

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What to Do When You Want to Escape the Moment Oct 27, 2025

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It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.

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Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance Oct 26, 2025

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What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.

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When Life Doesn’t Go to Plan, Laugh Anyway Oct 25, 2025

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Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy.

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What to Do When Your Inner Critic Won’t Stop Oct 24, 2025

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We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.

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What to Do When You Don’t Get Closure Oct 23, 2025

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Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.

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How to Stop Overthinking and Calm Your Mind Oct 22, 2025

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Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.

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How to Find Yourself Again After a Breakup Oct 21, 2025

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After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you.

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Burned Out? How Tiny Joys Can Help You Heal Oct 20, 2025

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When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.

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Healing Attachment Wounds: Learning to Re-Parent Yourself Oct 19, 2025

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It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.

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