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Autism, Unmasking, and Living Authentically, with Taylor Heaton Dec 07, 2025

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Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningful, valid way of being in the world.

You can follow Taylor Heaton on Instagram and on YouTube, and visit Mom on the Spectrum.

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One Thing At A Time Dec 06, 2025

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Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day.

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Why Being Real Matters More Than Being Ready Dec 05, 2025

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Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her imperfect journey wasn’t a liability. It was her strength.

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Closure Isn’t Always What You Expect Dec 04, 2025

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For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished.

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Let Yourself Be Soft When You’ve Been Strong for Too Long Dec 03, 2025

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After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help.

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Stop Tracking Your Healing Dec 02, 2025

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After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.

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When Advice Gets Overwhelming, Tune Into Yourself Dec 01, 2025

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Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise.

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You Don’t Need an Aha Moment to Meditate Well Nov 30, 2025

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Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.

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Savor the Good While It’s Here Nov 29, 2025

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Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.

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You Don’t Have to Know It All Nov 28, 2025

Show notes

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.

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