Radio Headspace

Latest Episodes:

What Music Reveals Dec 27, 2025

Show notes

Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully.

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The Practice of Simplicity Dec 26, 2025

Show notes

More isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters.

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When You Feel Stuck Dec 25, 2025

Show notes

Feeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear.

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Paying Attention to What’s Small Dec 24, 2025

Show notes

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease.

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Why Starting Is the Hardest Part Dec 23, 2025

Show notes

Procrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment.

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Where Your Energy Goes Dec 22, 2025

Show notes

Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose.

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Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks Dec 21, 2025

Show notes

Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience.

You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram.

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The "What If" Spiral Dec 20, 2025

Show notes

When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only found in certainty. This episode discusses death; listener discretion is advised.

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Something Will Grow Again Dec 19, 2025

Show notes

Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is always possible.

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When Your Brain Won’t Stop Replaying the Same Thoughts Dec 18, 2025

Show notes

From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder.

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