Radio Headspace

Latest Episodes:

When You’re Misunderstood for Needing Space Jan 09, 2026

Show notes

When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Failure as Redirection Jan 07, 2026

Show notes

The sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Feedback Hurts (and How to Keep Going) Jan 05, 2026

Show notes

Rosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how the “middle path” helps us hold two truths at once: growth is necessary, and our worth is not up for debate.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Skill of Learning Skills, with Tommo Carroll Jan 04, 2026

Show notes

What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Working With Change, Not Against It Jan 02, 2026

Show notes

We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Two Small Habits That Strengthen Relationships Jan 01, 2026

Show notes

From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to connection.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Creative Side Is Still There Dec 31, 2025

Show notes

Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project, or a simple moment of presence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness, But Make It Funny Dec 30, 2025

Show notes

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For the Ones Who Support Everyone Else Dec 29, 2025

Show notes

If you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Music For The Long Haul Dec 28, 2025

Show notes

In today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected