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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

128: Kettle & Fire Bone Broth Origin Story & Supplement Industry Secrets ft. Nick Mares (Founder) Jul 30, 2025

Show notes

In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.

He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:10 Discovering bone broth

3:20 Not going to college

6:15 Why Kettle & Fire is thriving

12:10 Bone broth is not a fad

17:00 The future of regenerative farming

21:45 Reinventing safety testing

28:00 Labeling loopholes & toxins to be aware of

34:40 MAHA & supplement regulations

42:30 Nick's favorite health habits

46:15 Closing thoughts

127: Training for the 2026 Crossfit Games ft. Jacob Donahue Jul 23, 2025

Show notes

In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.

Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

126: How to Fix Mold & Poor Air Quality ft. Mike Feldstein JASPR Founder Jul 16, 2025

Show notes

In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.

Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Use code RADICALHEALTH for $400 off a JSPR Air Scrubber

JASPR: jaspr.co

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

1:10 How air quality impacts your health

5:00 Toxins in your home

9:45 The origin of JASPR

15:30 Air filters vs scrubbers

23:10 Making your bedroom a sanctuary

26:20 What's the best air purifier?

30:30 Why air quality is overlooked

37:00 Starting a school in Austin, TX

48:15 The future of healthy buildings & homes

55:45 Healthy habits

1:03:55 How to get $400 off of Jasper

1:07:30 Closing thoughts

125: From Navy Seal to CEO ft. Bear Handlon Jul 09, 2025

Show notes

In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.

Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

1:30 A veterans take on the LA riots

9:30 Why Navy Seals are great leaders

13:10 The reality of BUD/S training

22:20 Competing in CrossFit

29:45 Martial arts

33:30 Life as a CEO

40:00 Born Primitive

45:15 Standing up for your beliefs

52:15 The burden of medical debt

55:20 Plant medicines for veteran mental health

1:05:30 The dangers of technology

1:09:10 Closing thoughts

124: 12 Week Summer Shred ft. Ste Lane Jul 02, 2025

Show notes

In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.

Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:05 The importance of nutrition

8:50 How & why you should build muscle

19:30 The 3 pillars of a healthy lifestyle

27:00 Closing thoughts

123: Why are Women so Disconnected from Femininity? ft. Gina Scafoglio Jun 25, 2025

Show notes

In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.

Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS:

0:00 Intro

0:55 Moving on from bodybuilding

7:00 Body image & body dysmorphia

13:45 Gina's spiritual awakening

24:55 Using suffering to your advantage

29:50 How to take back control & heal trauma

37:30 Breathwork

46:00 Connecting with your feminine energy

55:50 Triggers

1:07:00 Dealing with insecurity

1:12:15 Should women drink coffee?

1:19:40 Closing thoughts

122: Finding Myself After Life in the NFL ft. Eben Britton Jun 18, 2025

Show notes

In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.

Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

1:00 Who is Eben Britton?

10:25 Embracing & challenging traditions

18:00 Fixing your relationship with money

24:00 Being a provider & conqueror

33:30 Addiction & easy access to drugs

41:40 Find what works for you

45:15 Finding magic in the moment

53:40 Dealing with suffering

1:01:00 How to find trusted mentors

1:06:00 The Aubrey Marcus controversy

1:21:20 Sobriety

1:35:40 Closing thoughts

121: No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney Jun 11, 2025

Show notes

In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.

Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

0:50 The most hated man on TikTok

3:20 2500 days of running

10:00 Understanding your emotions

19:45 Overcoming anxiety

22:45 No phone dinners

29:15 Ice baths

33:10 Avoiding regret

39:30 Dealing with hate on social media

44:30 Why Cru doesn't drink alcohol

50:00 Finding your purpose

58:45 Resistance

1:04:00 The value of long-form content

1:11:00 How to avoid cheat meals

1:13:40 Navigating modern dating

1:22:00 Do not settle

1:26:50 Finding happiness

1:31:30 Closing thoughts

Barefoot Shoes Explained (Vivo Barefoot) Jun 04, 2025

Show notes

In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.

Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

0:55 The Speed Project

8:00 Why barefoot is best

17:30 Naturally getting rid of bunions

22:15 How to move away from regular shoes

28:00 Challenging yourself to move & play

39:00 Barefoot running

46:55 The 5 F's for choosing the right shoe

50:05 How shoes change the way you run

53:45 Training & building confidence

1:00:45 Questioning common narratives & beliefs

1:06:10 The biggest barefoot shoes myths

1:08:45 Closing thoughts

119: How the Sauna Leads to Better Health & Relationships ft. Peter Nelson May 28, 2025

Show notes

In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.

Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 30 ultramarathons by age 30

2:45 The meaning of SISU

9:15 Lessons from family hardships

15:00 Why Americans have become soft

19:30 How the sauna builds toughness

25:10 Scaling SISU Lifestyle

30:55 Why SISU is different

36:15 What to avoid when using or buying a sauna

40:20 Visiting Cam Hanes in Oregon

48:20 Training & preparedness

54:15 The future of SISU

1:01:30 Closing thoughts

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