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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

08: Motivation and the True Meaning of Discipline Equals Freedom Apr 05, 2023

Show notes

What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

07: Becoming the CEO of Your Health ft. The Meat Mafia Mar 29, 2023

Show notes

In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

06: Creating a Balanced Movement Practice for Longevity Mar 22, 2023

Show notes

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

00:00 - Intro

03:25 - Quality Exercise: More or Less?

07:30 - Cardio vs Resistance Training

12:59 - 60 or older?

16:54 - The Stillness Factor: N.E.A.T.

21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness

23:15 - Caller Mary: Health Testing

27:14 - Caller Elvis: Salt Intake

34:50 - Caller Kim: Organ Supplement Dosage

42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS)

52:37 - Caller Jeff: Eating Meat and Fruit Together

1:01:35 - Closing Thoughts

05: Is Big Food Destroying Your Health? ft. Brian Sanders Mar 15, 2023

Show notes

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more…

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Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

00:00 - What to Expect

05:09 - Brian’s Background

07:57 - Bad Information

09:53 - Meat vs Processed Foods

14:01 - Top 2 Health Tips

20:43 - Nutrient to Energy Ratio

23:23 - Visiting the Hadza Tribe

24:48 - Caller Steven: How to heal after a miscarriage

28:36 - Caller Matt: Issues with Gout

34:54 - Caller Matt: Eye Floaters

42:35 - Caller Randy: How to Improve Overall Health

49:23 - Closing Thoughts

52:00 -Food Lies Documentary

04: How to Improve Fertility with Diet and Lifestyle ft. Dillon Randolph MS, PA-C Mar 08, 2023

Show notes

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility.

Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

0:00:01 — Intro

0:02:57 — Meet Dillon

0:04:42 — Conventional Medicine’s Recommendations

0:06:50 — Plant-based?

0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements

0:13:52 — The Role of Nutrition in Reproductive and Sexual Health

0:20:26 — Fertility and Environmental Factors

0:23:33 — Stress Management

0:26:41 — Caller Stacey: Sleep Issues During Perimenopause

0:36:40 — Caller Osiris: Optimizing Performance

00:43:02 — Caller Garrett: Fat soluble vitamins

00:52:22 — Caller Griffin: Animal-based on a budget

00:58:00 — Closing Thoughts

03: How to Master Your Mind and Create Lasting Change Mar 01, 2023

Show notes

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

00:00 Navigating Change

03:30 Understanding Resistance

05:19 Tension Between Our Higher and Lower Selves

09:00 Overcoming Limiting Beliefs

14:52 The Reasons Weight Loss Efforts Fail

16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet

24:38 Caller Chip: Why am I so fatigued on Animal-Based?

31:07 Caller Noel: Is there danger in eliminating food groups?

36:40 Final Thoughts

02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino Feb 22, 2023

Show notes

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

0:00 Exploring Radical Health with Paul Saladino

03:56 Exploring the Seven Steps to Radical Health

5:37 The Unexpected Journey of Pauls Success On Instagram

8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes

13:18 The Wisdom of Changing Perspectives

18:35 The Benefits of an Ancestral Lens

20:07 The Challenges of Western Medicine

29:39 The Benefits of Eating Organs

31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods

33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods

36:51 The Impact of Processed Foods on Human Health

38:05 Habits for Radical Health

46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors

54:10 Caller Josh: Should I worry about Parasites?

1:00:00 Caller Kiana: Should I limit Sugar Intake?

1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?

1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.

1:17:50 Caller Catalina: Is Red Meat Bad For you?

1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

01: Introducing RHR: the Current State of Health, Ste’s Story, and 7 Steps to Radical Health Feb 15, 2023

Show notes

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

Chapters:

00:05 Introducing Radical Health Radio

03:53 An Invitation to Join the Radical Health Radio Journey

05:24 My Story: How Ill Health Became My Radical Health

06:58 Exploring the Journey to Health

10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts

12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life

14:03 Unveiling the Seven Steps to Radical Health

16:30 Step 1: Eat Organs Daily

18:33 Step 2: Eliminate Processed Foods

23:28 Step 3: Establish a Healthy Routine

29:08 Step 4: Dial In The Diet

33:25 Step 5: Push Yourself Physically

36:53 Step 6: Level Up

41:12 Step 7: Achieve Your Why

45:21 Closing Thoughts

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