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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

18: The Vegan Propaganda Machine is Crumbling ft. Paul Saladino MD Jun 14, 2023

Show notes

In Episode 18, Paul Saladino MD joins us to break down the real and dangerous agendas driving the plant-based movement.

Is a vegan diet really the most ethical choice? Can some vegans thrive long-term?

You'll get to listen in as Ste and Paul discuss everything from the war against libido, to the threat of starvation that exists when we look at a plant-based diet at scale.

You’ll also hear LIVE callers ask questions about how to find credible scientific research, rising LDL levels on an animal-based diet, and feeding raw liver to our kids.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

17: Animal-Based Diet 101: How to Shop and What to Eat Jun 07, 2023

Show notes

In Episode 17, Ste shares animal-based diet tips and tricks you need to set yourself up for long-term success.

You'll walk away with actionable insights on everything from budget-friendly shopping hacks to quick and easy meal ideas.

With the right tools and habits, an animal-based diet is accessible to anyone who has the motivation and desire to reclaim their right to thrive.

You’ll also hear LIVE callers ask questions about the pros and cons of fasting, healing IBS, and the root cause of constipation.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

16: Boundaries, Energetic Hygiene, and How to Set Yourself Up for Success May 31, 2023

Show notes

In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no.

Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary.

You’ll walk away with actionable insight on how to set yourself and your environment up for success.

You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil:https://www.heartandsoil.co

15: Heart & Soil CEO on Building Culture and Working for Free May 24, 2023

Show notes

In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and restoration, and how to heal gut irritation and autoimmune issues.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

14: 5 Mental Models to Adopt an "Attitude of Excellence" May 17, 2023

Show notes

In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered.

Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off medication for autoimmune conditions.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

13: Cheap Dopamine: Everyday Addictions That Steal Our Happiness May 10, 2023

Show notes

In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost.

You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

12: Wisdom, Health and the Warrior Ethos of a UFC Champion ft. Georges St-Pierre May 03, 2023

Show notes

In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

11: The Comfort Crisis Apr 26, 2023

Show notes

In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

10: Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson Apr 19, 2023

Show notes

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.

Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy!

Check out Mark’s new shoe company, Peluva: Peluva.com

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

09: Design Your Environment to Align Your Body and Mind ft. Aaron Alexander Apr 12, 2023

Show notes

In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalheal...

📱 TikTok: https://www.tiktok.com/@radicalhealth...

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

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