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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

138: Healing Stress and Trauma Through Somatic Breathwork ft. Steven Jaggers Oct 08, 2025

Show notes

In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.

Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

2:54 Steven’s upbringing

7:55 Steven’s beginnings with bodywork

16:50 Defining “somatic”

24:11 The importance of connection

29:50 The problem with self-help

32:35 Being in a state of welcoming

36:12 The roller coast of anxiety and depression

38:50 Processing emotions in a healthy way

43:33 How parents can help kids express emotions

49:10 The impact of somatic healing over Steven’s career

53:13 The myth of “normal”

55:30 Letting go of your agenda

59:00 The power of curiosity

1:01:11 Growth through trauma and stress

1:02:30 Closing thoughts

Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino Oct 01, 2025

Show notes

In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
Instagram: instagram.com/radicalhealthradio
TikTok: tiktok.com/@radicalhealthradio
Heart & Soil: heartandsoil.coTIMESTAMPS
0:00 Intro
1:15 Why your body temperature matters
5:15 What is the thyroid?
8:20 Hidden signs of thyroid issues
13:50 Why women are affected most
17:00 Ancestral tips for thyroid health
19:10 Stress & thyroid health
23:20 Contrast therapy
28:05 Seed oils
35:15 The importance of animal foods for thyroid health
43:30 Should you eat the thyroid?
51:55 Raw milk
58:30 Diet vs exercise
1:01:05 Lifestyle tips for thyroid health
1:05:00 Vitamin D supplements
1:09:00 How to test your thyroid health
1:14:30 Labwork
1:19:00 Take back control of your health
1:22:30 Dr. Paul's biggest thyroid health tips
1:23:45 Closing thoughts

Message Jaret

136: Myths about GLP1, TRT, Fertility, & Fitness ft Alexander Cortes (AJAC Fitness) Sep 24, 2025

Show notes

Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”

Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

1:55 - Biggest fitness myths

4:20 - Thoughts on Crossfit

10:18 - Crawling is essential

14:18 - 4 fundamentals of health

18:35 - Nutrition for balance

26:02 - “Broscience” definition

32:19 - Combat sports benefits

38:50 - Peptides for recovery

42:17 - GLP1 for weight loss

56:27 - TRT and male vitality

1:01:43 - Causes of male infertility

1:07:17 - Eating testicles and fertility tips

1:11:17 - Balancing female hormones

1:14:30 - IVF vs. natural conception

1:19:23 Closing thoughts

135: Finding Focus as a Musician, Content Creator, and Father ft. Zack Telander Sep 17, 2025

Show notes

In episode 135, Zack Telander joins Ste to talk about what it really takes to succeed as a content creator, why doing hard things matters, and why inspiration alone isn’t enough.

Zack and Ste dive into the power of music, the role of gratitude, the challenges of fatherhood, and the importance of staying authentic in a fast-paced world.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:45 The endless lock-in cycle

8:00 Why you need to do hard things

13:15 Regret & taking chances

18:00 Gratitude

26:05 Balancing growth & authenticity

30:30 How to thrive as a content creator

33:50 Life as a musician

41:20 Fatherhood

44:45 Why music is so powerful

56:00 Narratives & perception

1:00:00 Calling out Alex Hormozi

1:10:50 Closing thoughts

134: JP Sears on Fitness, Fatherhood, and Freedom Sep 10, 2025

Show notes

In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson.

Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

0:35 Staying fit in your 40s

5:30 JP's health routine

10:00 What Bryan Johnson gets wrong

17:25 Fatherhood

27:30 Leading by example

36:00 The ego

38:20 Following your heart at work

47:30 Trump's 2nd term

55:00 MAHA

57:30 Awaken to freedom

1:00:55 Closing thoughts

133: 10 Radical Truths for Health, Wealth, & Happiness Sep 03, 2025

Show notes

In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love.

Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

00:00 Introduction to Personal Truths

00:55 Life Happens For You, Not To You

03:12 Growth Through Challenges

05:24 Acceptance vs. Resistance

06:50 Redefining Discipline

09:11 Hard Choices for Easier Living

11:02 The Power of Saying No

13:14 Energy as Life's Currency

15:59 Comparison and Joy

19:35 Knowledge vs. Application

21:23 Embracing Mortality for Urgency

132: The Pros and Cons of Western Medicine (Cancer Story) ft. Alex Conley Aug 27, 2025

Show notes

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.

Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:10 Diagnosed with cancer at 3 years old

6:00 Western medicine

12:45 Creating Kono Nutrition

17:50 Learning to heal yourself

28:45 The truth about supplements

37:00 Dark sides of the supplement industry

45:15 Trust your intuition

55:40 Social media & health confusion

1:01:00 Obsessing over your health

1:10:50 Choosing light over darkness

1:14:55 Closing thoughts

131: How to Create the Birth You Want & Thrive Postpartum ft. Eyla Cuecna Aug 20, 2025

Show notes

In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.

Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:00 Eyla's background

4:00 Birthing outside the system

8:00 Problems with hospital births

13:45 The true cost of "progress”

19:30 Birth trauma

27:30 Questions to ask for a healthy pregnancy

31:30 Protecting your energy

39:00 A man's role in pregnancy

44:00 Feminism & relationships

52:00 Postpartum depression

1:00:30 Geriatric pregnancies

1:07:10 Closing thoughts

130: How Men Can Reclaim Their Vitality Aug 13, 2025

Show notes

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.

Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

0:55 Fasting for 4 days

4:45 Case's health journey

8:30 The harsh realities of college

11:00 Reclaiming your health & vitality

19:10 Why fighting is important for men

28:00 Functional training

35:50 Life as a digital nomad

43:40 Vitality & creativity

47:30 Finding your highest self

55:00 Connecting with nature

58:50 What Case eats in a day

1:03:50 Closing thoughts

129: The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards Aug 06, 2025

Show notes

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.

Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

0:00 Intro

0:55 Unplugging from the matrix

6:50 Why red light is special

12:45 The origin of Sauna Space

20:20 Incandescent vs LED bulbs

28:00 Dangers of EMFs

34:00 Rituals

39:45 Spirituality & detoxification

45:30 The importance of light & frequency

59:10 The benefits of red light

1:04:05 Closing thoughts

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