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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

03: How to Master Your Mind and Create Lasting Change Mar 01, 2023

Show notes

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

00:00 Navigating Change

03:30 Understanding Resistance

05:19 Tension Between Our Higher and Lower Selves

09:00 Overcoming Limiting Beliefs

14:52 The Reasons Weight Loss Efforts Fail

16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet

24:38 Caller Chip: Why am I so fatigued on Animal-Based?

31:07 Caller Noel: Is there danger in eliminating food groups?

36:40 Final Thoughts

02: Defining Radical Health, Conventional vs Functional Medicine, 7 Steps Deep Dive and LIVE Callers ft. Dr. Paul Saladino Feb 22, 2023

Show notes

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

0:00 Exploring Radical Health with Paul Saladino

03:56 Exploring the Seven Steps to Radical Health

5:37 The Unexpected Journey of Pauls Success On Instagram

8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes

13:18 The Wisdom of Changing Perspectives

18:35 The Benefits of an Ancestral Lens

20:07 The Challenges of Western Medicine

29:39 The Benefits of Eating Organs

31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods

33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods

36:51 The Impact of Processed Foods on Human Health

38:05 Habits for Radical Health

46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors

54:10 Caller Josh: Should I worry about Parasites?

1:00:00 Caller Kiana: Should I limit Sugar Intake?

1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?

1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.

1:17:50 Caller Catalina: Is Red Meat Bad For you?

1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

01: Introducing RHR: the Current State of Health, Ste’s Story, and 7 Steps to Radical Health Feb 15, 2023

Show notes

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: https://www.instagram.com/radicalhealthradio

🥩 Heart & Soil: https://www.heartandsoil.co

📱 TikTok: https://www.tiktok.com/@radicalhealthradio

Chapters:

00:05 Introducing Radical Health Radio

03:53 An Invitation to Join the Radical Health Radio Journey

05:24 My Story: How Ill Health Became My Radical Health

06:58 Exploring the Journey to Health

10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts

12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life

14:03 Unveiling the Seven Steps to Radical Health

16:30 Step 1: Eat Organs Daily

18:33 Step 2: Eliminate Processed Foods

23:28 Step 3: Establish a Healthy Routine

29:08 Step 4: Dial In The Diet

33:25 Step 5: Push Yourself Physically

36:53 Step 6: Level Up

41:12 Step 7: Achieve Your Why

45:21 Closing Thoughts

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