Radical Health Radio

Latest Episodes:

88: The Skincare Industry Is Corrupt ft. Charles Mayfield Oct 16, 2024

Show notes

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin!

Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox.

Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Connect with Charles and Farrow Skin care here:

https://farrow.life/ (code: PeakPrimal)

https://www.instagram.com/farrowskin/

Chapters:

00:00 The “Hogfather” and the Rise of Lard Skincare

02:12 Journey into Paleo and Farming

05:34 The Pig: A Misunderstood Animal

12:41 Health and the Modern Food System

17:48 Lard vs. Tallow: The Benefits of Pig Fat

30:02 The Plant-Based Movement and Its Contradictions

34:48 The Corruption of Skincare and Food Industries

41:39 The Impact of Skincare on Youth and Health

46:50 The Myths of Skincare and Natural Remedies

52:44 The Dangers of Botox and Modern Beauty Standards

87: How Choosing Adversity Leads to Personal Growth ft. Joe Phair Oct 09, 2024

Show notes

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.

In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.

Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Joe here:

https://www.instagram.com/themodernprimal_/

Time Stamps:

00:00 intro

01:00 who is the modern primal

04:35 How Joe escaped the matrix

07:30 Breaking bread with good food and good people

10:30 the hybrid athlete movement.

12:15 Influenced by Nick Barre

15:00 Trying to achieve a 3hr marathon

18:45 the importance of chosen adversity

21:00 overcoming childhood trauma

26:00 being grateful for challenges

28:30 how to fuel for marathons with a clean diet

35:45 Optimal performance comes at a cost

38:45 A day in the life of the modern primal - food, lifestyle and workouts

49:25 Supplement routines

51:30 Detoxing from pharmaceutical harm

54:45 Organ supplements and protein shakes

59:50 What is mastic gum?

01:03:20 Where to follow and chat with Joe

86: Decoding the Ray Peat Diet ft. Kate Deering Oct 02, 2024

Show notes

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.

Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.

Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more...

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Kate here:

https://www.katedeering.com/

https://www.instagram.com/katedeeringfitness/

Chapters:

00:00 Intro

01:00 Who is Ray Peat

04:38 what is the ray peat diet

08:00 is there one right diet for everyone

10:00 the dangers of labeling food as good or bad

13:30 do carbs make you fat

20:00 the role of stress on metabolism

30:45 how to raise your and energy

36:45 is coffee bad for you

43:00 can you ogvercome dairy intolerance

49:40 what is the raw carrot salad

54:20 The importance of Vitamin E

59:50 Should everyone be taking Aspirin?

01:02:20 Kate’s best non food health advice

01:05:30 Where to follow Kate

85: Why MLB Pitcher “Thor” Eats an Animal-Based Diet ft. Noah Syndergaard Sep 25, 2024

Show notes

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete.

Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming.

Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Time Stamps

00:00 Introduction to Noah Sindegard

01:11 Noah's Baseball Journey

02:09 Rehabilitation and Recovery Techniques

06:19 Transitioning to the Dodgers and Performance Challenges

10:09 Taking Time Off and Self-Exploration

14:10 Reinventing Identity and Mental Challenges

20:34 Dietary Changes and Animal-Based Nutrition

22:57 Daily Routines of a Professional Athlete

23:23 High-Performance Training and Recovery

26:28 Coping with Pressure on the Mound

32:02 Dealing with Media and Public Perception

36:06 Advocacy for Regenerative Farming

38:49 Holistic Health Practices and Environmental Awareness

41:59 Current Training and Nutritional Principles

51:41 Future Aspirations and Career Path

84: The Anti-Anxiety Diet Explained ft. Ali Miller Sep 18, 2024

Show notes

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.

Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.

The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Ali here:

https://www.instagram.com/alimillerrd/

Chapters:

00:00 Introduction to Food as Medicine

03:02 The Anti-Anxiety Diet

04:00 Mismatch between modernity and genetics

9:00 the importance of feeling safe

10:30 the dangers of a vegan diet

17:00 what hurts gut health

19:50 humans are designed to be a hybrid machine to burn glucose and ketones

24:40 is fasting and keto bad for women

31:30 A Functional Dietician’s take on Ozempic

37:00 EMF’s, Glyphosate and microplastics

45:20 Worm and parasites detoxes

53:40 Best non-food related tips

58:50 Food is a double edged sword

01:02:30 Conclusion and following Ali

83: The Great Menopause Myth (Debunking 10 Myths) ft. Wise and Well Sep 11, 2024

Show notes

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.

Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.

Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Check out the Menopause Myth Here:

https://wiseandwell.me/book/

Follow Wise and Well here:

https://www.instagram.com/wise_and_well_/

Chapters:

00:00 Debunking Menopause Myths

02:07 The Importance of Hormone Replacement Therapy in Perimenopause

03:23 Thyroid Issues in Menopausal Women

06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy

16:31 Nourishing the Body and Managing Stress for Hormone Health

18:24 The Impact of Under-Eating on Thyroid Health

25:55 The Importance of Hormone Testing and FSH Levels

29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy

29:38 Choosing the Right Delivery Mechanism and Dosage

48:54 Debunking the Myth: HRT and Cancer

53:05 Research and Advocacy in Hormone Replacement Therapy

57:17 Embracing Hormones: The Superpower of Women's Health

82: The Healing Benefits of Bone Broth ft. Alysa Seeland FOND Founder Sep 04, 2024

Show notes

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.

Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow FOND here:

https://www.instagram.com/fondbonebroth/

Follow Alysa here

https://www.instagram.com/alysaseeland/

Chapters:

00:00 Intro

01:20 - Alysa pregnancy struggles

03:30 - Finding alternative healing modalities

05:00 - making bone broth tasty

07:00 - what is bone broth and why is it important

10:20 - who should not drink bone broth?

12:00 - what makes FOND special

15:00 - how is bone broth made

18:45 - bone broth for beauty

23:30 - Why tallow is the best fat to eat

27:25 - Damaging health advice to women

31:10 - juggling business and being a mom of 6

37:50 - dealing with adversity in life and business

40:40 - Surviving extinction level events as a business

49:25 - home birthing and natural birth

52:40 - Alysa’s health challenges as a child

56:30 - what is next for FOND and Alysa

59:30 - where to find FOND online and in store

81: Why Back Pain Starts in Your Feet ft. Gary Ward Aug 28, 2024

Show notes

In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it.

Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en

80: Debunking Pregnancy Food Myths & Optimizing Fertility ft. Lily Nichols Aug 21, 2024

Show notes

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author.

Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Lily here:

https://lilynicholsrdn.com/

https://www.instagram.com/lilynicholsrdn

79: Understanding the Financial Incentives Behind Circumcision ft. Abi Fernandini Aug 14, 2024

Show notes

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent.

Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world.

We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our food

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Follow Abi here: https://www.instagram.com/abifernandini/?hl=en

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