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Radical Health Radio — Health & Fitness
Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!

Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.
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Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Latest Episodes:

98: 25 Life-Changing Tips to Thrive in 2025 Dec 25, 2024

Show notes

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.

You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

0:50 Mindset

5:30 Diet Tips for 2025

10:00 Movement Matters

14:35 Lifestyle tips to reduce stress

19:30 Curate your environment

25:35 Closing thoughts

97: Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove Dec 18, 2024

Show notes

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health.

As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:05 What is money?

6:30 Bitcoin 101

11:00 Money & corruption

16:30 Money as energy

21:40 Trump's inauguration

23:30 How money impacts food

29:00 The meaning of freedom

35:35 How Bitcoin can make the world a better place

44:30 Bitcoin vs Crypto

49:10 The origin of Bitcoin

53:30 The looming threat of CBDCs

56:00 How to safely use Bitcoin

59:25 What will the price of Bitcoin be?

1:02:35 Roberts fitness & healthy journey

1:09:50 Closing thoughts

Follow Robert:

Podcast: https://whatismoneypodcast.com/

Instagram: https://www.instagram.com/breedlove_22

Twitter: https://x.com/breedlove22

96: Taking Down Big Skincare ft. Tallow Twins Dec 11, 2024

Show notes

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare.

Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Try Tallow Twins: https://tallowtwins.ca/

Chapters:

00:00 Intro

1:00 Who are the Tallow Twins?

7:45 The inception of Tallow Twins

13:00 Issues with generic skincare products

15:40 The stigma against tallow

17:30 Tips for glowing skin

20:30 Raw milk in Canada

22:15 What estheticians get wrong about skincare

33:30 How Tallow can help chronic skin conditions

36:15 Managing body image naturally

42:15 Winter skincare tips

48:00 Becoming a birth doula

57:00 Closing thoughts

95: Bitcoin, Decentralized Agriculture, and Why Circadian Rhythm is the Key to Better Health ft. Tristan Scott Dec 04, 2024

Show notes

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health.

You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:05 Why time outside is so important

2:30 How concussions changed Tristan's life

11:50 The connection between Bitcoin & regenerative agriculture

20:05 Can the MAHA movement be successful?

29:50 Is modern lighting harmful?

43:45 The origins of the daylight computer

1:00:05 The ideal nighttime routine for amazing sleep

1:10:50 Closing thoughts

94: Blue Light is Destroying Your Health ft. Dr. Alexis Cowan Nov 27, 2024

Show notes

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.

Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:35 Alexis' background

7:30 The massive impact of light on health

13:10 Making mitochondria great again

22:30 Why blue light is so harmful

27:00 Why cold exposure is important

34:45 Should you avoid stress at all costs?

42:10 Does the sun cause skin cancer?

48:45 Diet & Sunburns

51:30 How sunning your genitals is beneficial

54:10 The Danger of Lasik Eye Surgery

93: Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD Nov 20, 2024

Show notes

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.

Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:50 Why seed oils are the primary driver of chronic disease

4:15 The divorce between medicine and nutrition

7:50 The historical use of vegetable oils

12:50 The biggest lie about seed oils

15:30 Misconceptions about cholesterol & heart disease

25:00 The MAHA movement

32:00 What's driving the obesity epidemic?

41:10 Can you detox from seed oils?

48:15 The dark story of trans fats

55:30 Why caloric restriction is not the key to weight loss

59:15 Closing thoughts

1:01:15 The Fed a Lie documentary

92: A Green Beret’s Outlook on America’s Future ft. Tim Kennedy Nov 13, 2024

Show notes

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again.

They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

91: Overweight to 5x CrossFit Games Champ ft. Jason Grubb Nov 06, 2024

Show notes

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.

Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

00:00 Intro

1:00 Becoming a 5x Crossfit Masters Champion

10:15 Starting CrossFit at age 38

22:30 Why you should embrace being a beginner

30:00 The power of change

38:30 What a CrossFit athlete eats

47:20 Closing thoughts

90: Why Modern Shoes Destroy Your Feet ft. Steven Sashen Oct 30, 2024

Show notes

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.

Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

CHAPTERS

00:00 Intro

2:50 The Barefoot Shoe Debate

5:53 Understanding Human Functionality and Footwear

8:57 The Evolution of Shoe Design

12:01 The Impact of Cushioning and Support

14:59 The Case for Minimalist Footwear

17:59 The Science Behind Foot Health

21:00 Big Shoe & the Shady Marketing of Footwear

24:01 The Role of Feedback in Movement

26:56 Reconnecting with Natural Movement

29:48 Adapting to Minimalist Footwear

32:12 Practical Steps for Transitioning

36:20 Understanding Foot Mechanics and Movement Patterns

42:07 The Growing Popularity of Barefoot Running

49:22 Addressing Common Misconceptions about Foot Health

54:07 The Future of Minimalist Footwear

89: How to Build Community & Learn from Nature ft. Noel Ostrosky Oct 23, 2024

Show notes

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life.

They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!

📲 Instagram: instagram.com/radicalhealthradio

📱 TikTok: tiktok.com/@radicalhealthradio

🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:00 Noel’s upbringing

5:15 Building community & living on farms around the US

13:05 Farming misconceptions

16:50 The power of a bison harvest

21:00 How farming & hunting impact views towards food

24:45 Finding balance on your health journey

29:30 The modern feminist movement

37:30 Finding your life partner in 2024

45:00 Learning & unlearning

53:15 Important lessons on female health

59:45 The role of women on farms

1:04:05 Closing thoughts

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