Stay ConnectedMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We’ll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show!
@quadslikehalie
www.quadslikehalie.net
On this week's episode, I interview Kelly Collier who is a badass & fellow nutrition coach who previously struggled with restrictive eating, endless cardio, and hating her body. It wasn't until her friend introduced her to macro counting and lifting weights where she discovered what her body truly was capable of and how to live a healthier life. We talk about mindset towards food, restrictive eating & how to let that shit go, counting macros, diet culture, how to develop more self-love, and of course… pizza!
Follow Kelly on instagram: @willsquatforpizza
Please head over to iTunes and leave me a review with your honest feedback. Enjoy the show!
On this week's episode, the guest is my other half, Kyle Fox, who is my boyfriend of almost 4 years!
We talk about a LOT but a few highlights:
-growing up with a day in the military
-having a brother who is autistic
-being a collegiate athlete
-how his dream of being a NAVY Seal that fell short impacted him
-the reason WHY Kyle joined crossfit (how we met)
-balancing an 8-5 desk job while still living a healthy/active lifestyle
-Q&A with some silly questions about us!
I hope you enjoy this week's episode! Leave any feedback, comments, questions below. As always, help me out by leaving a review as well :)
Welcome to the first ever episode of QuadsCast. This episode is all about me, Halie! From growing up overweight and reaching 180+lbs to dropping all the way down to 118lbs, losing my period, restrictive eating, building a healthy relationship with food, crossfit, nutrition coaching... this podcast takes you on my journey so that you can get to know me better!
What I love about social media is that there are so many platforms to share content and make an impact.
My goal with this podcast is to add another outlet for me reach more people and inspire you guys to live your best life.
-From The Ground Up
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