Stay ConnectedMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We’ll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show!
@quadslikehalie
www.quadslikehalie.net
Jess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss all-or-nothing thinking, relationships with food, dieting, & a growth VS fixed mindset. Dive in, listen, & learn friends!
@jessdurando
Welcome to the show, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist as well with tons of experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for optimal pregnancies.
We discuss (& more):
Resources mentioned:
https://lilynicholsrdn.com/vegetarian-diet-in-pregnancy/ https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://lilynicholsrdn.com/choline-pregnancy-folates-cousin/Everyone loved Kelly Collier (@willsquatforpizza) so much when she joined me on episode 3 so decided to bring her back for an episode packed with real talk about weight loss VS fat loss.
We discuss why it's important to look at more than just total bodyweight on a standard scale, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any weight (muscle, water, bone mass) you can just to weight less, & so much more!
Interested in working with me as your nutrition coach? https://www.quadslikehalie.net/nutrition-coaching.html
More about Kelly: https://willsquatforpizza.com/meet_kelly/
Welcome to the show Molly Tillove, the owner of a badass & inspiring company called Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell.
And now she's a new mom of TWINS!
After struggling with conception for 2 years, her story is unique and inspiring. We talk fitness and nutrition throughout pregnancy, "bouncing back" post birth, & body image after giving the gift of live.
@mollyeledge @belleandbell
https://belleandbell.com/ (my code is "halie10")
I sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for:
- common hormonal imbalances - tips for testing hormones & talking to your doctor - impact of birth control on the body - tips for transitioning off the pill & post BC syndrome - optimizing your hormones through nutrition & lifestyle choices - importance of tracking your cycle & non hormonal contraceptives
It's a great one friends, enjoy!
My previous nutrition coach, Tiana Tallant, and I sat down to talk all about the silly piece of plastic that determines how so many of us feel about ourselves and our bodies...
aka the SCALE.
We discuss why the scale fluctuates, other measures of progress & data aside from the scale, and how to build a better relationship with the scale.
@tiananicholetallant
Calling all nurses, doctors, shift-workers, or just busy ass people... this one's for YOU.
It's sad that those who work in the HEALTHcare field are often some of the unhealthiest individuals (inadequate sleep, poor diets relying on fast food/vending machines, chugging caffeine to function, chronic stress). Same can be said about any shift work really.
But it doesn't HAVE to be this way. Katie Podralski, CEO of @functionalnutritionfitness , & I talk about optimizing your health via proper nutrition and lifestyle choices.
There's a LOT of good stuff in this one guys, enjoy!
Breezy and I sat down to discuss the new trend of anti-CrossFit that we've been seeing all over social media lately. This episode may feel a little fiery, but it comes straight from the heart. No filters.
We are both passionate dedicated CrossFit trainers with 3+ years of experience coaching and owning a gym with our family, CrossFit Q.
We believe and stand by CrossFit as the best form of fitness for health and longevity. No matter what changes CF HQ rolls out, we will never turn our backs on the form of fitness that transformed our lives and so many others at the Q and worldwide.
FEATURE FRIDAY!
I brought my OG nutrition client, Cheryl Green, on to talk about her success working with me as her nutrition coach along with her journey to better health in all areas including exercising at CrossFit Q.
She's 50 years old and is the healthiest she's EVER been her entire life.
Her biggest transformation was her MINDSET (around the scale, food, exercise, rest, and health in general).
Give this week a listen for some inspiration & that extra push you need to consider investing in yourself with a nutrition coach :)
https://www.quadslikehalie.net/personalized-nutrition-coaching.html
Calling all CrossFitters (newbies, regulars, weekend warriors, competitors, etc.), this week is all about YOU and the upcoming CrossFit 2020 Open.
The Open is the start of the CF Games season, but it's not just for games competitors. It brings together gyms all over the world and strengthens the community at your local box.
Ben Dziwulski, CEO of WODPrep, and I sat down to talk about the upcoming 2020 Open, when to repeat wods, top 5 mistakes athletes make during the open, tips, & more!
@wodprep https://wodprep.com/ https://www.youtube.com/channel/wodprep
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