Stay ConnectedMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We’ll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show!
@quadslikehalie
www.quadslikehalie.net
Episode 13 is about the All Or Nothing Mindset when it comes to nutrition.
If you got a flat tire, would you turn around and slash the other 3? Absolutely not. But that's the all-or-nothing mindset when it comes to nutrition.
One "cheat meal" turns into an entire weekend. "I already had 1 slice of pizza so may as well have 3 more... oh and might as well keep going and having cookies too... I'll start again on Monday."
This vicious cycle of "clean" and restrictive eating during the week and falling "off track" on the weekends is SELF SABOTAGE.
We can break this cycle but building habits and a way of eating we can sustain for life, not just Monday-Friday.
How? Give this episode a listen!
On this week's episode, Kyle and I sat down to talk about enhancing your performance for a CrossFit competition. We talk about tapering training, lifestyle factors that impact your performance during the week leading up to the competition, fueling the day before/day of, sleep, recovery, and mindset regarding competition. This is geared towards weekends warriors competing in local individual, partner, or team competitions. Whether you have your first or your 10th competition coming up, you'll learn a lot from this episode!
@k_foxxy215
This week's episode features Bethany Taylor, a fellow nutrition coach and personal trainer! We talk all about REVERSE DIETING: GRADUAL INCREASE OF CALORIES TO A PLACE OF ESTIMATED MAINTENANCE CALORIES WITH THE GOAL TO BUILD A BETTER METABOLISM AND IMPROVE BIOFEEDBACK (aka eat more to lose weight).
-WHAT a reverse diet is -WHO it is for -WHY someone would need to reverse diet -common questions -HOW to make the most out of a reverse diet -expectations and realistic outcomes -the benefit of coaching through a reverse
@bethanycorataylor
This week's episode features my little sister, Jessie, and is all about her transition to eating and living a vegan lifestyle:
-what VEGAN means and foods she does/does not eat
-how she still reaches her protein goals without meat
-WHY she decided to go vegan & her fav resources for more info
-eating vegan as a college student
-dining out & navigating a menu
-key supplements to prevent nutrient deficiencies
-her plans to give back more in the future
Lots of great info for anyone who A) just wants to learn more about a different way of eating B) someone vegetarian who is considering vegan C) anyone considering a vegan diet.
@jackedlikej @jessiemangiaruga @jessireneart
This week, I brought on my nutrition client, Jen Spause, who is a CrossFit coach as well as being certified in yoga/cycling/body bump. She's passionate about fitness, health, & nutrition.
We talk about her transition from diet templates to personalized nutrition coaching, a habit based approach to nutrition, accountability, successes and struggles, and her personalized goals and journey since she began working with me in September of 2018.
https://www.quadslikehalie.net/personalized-nutrition-coaching.html
Follow her on instagram: @jenspause
As an experienced nutrition coach who has helped tons of clients work on building a healthier lifestyle through small habits, mindless snacking and emotional eating is a BIG roadblock that is quite common. You are not alone! Give this week's episode a listen to learn more about WHY you could be overeating at night, mindless snacking, or emotional eating and WHAT to do about it.
On this week's episode, I invited my dad Mike Mangiaruga to speak about all things CrossFit and business. Don't worry, if you don't CF you can still learn a lot & benefit from listening. We discuss the obesity epidemic, opening an affiliate, running a successful business, coaching and programming, & more.
Instagram: @mikemangiaruga
Email: mike@crossfitq.com
Episode 6 is quick and to the point, giving you 10 action steps or habits to begin implementing to get consistent with your nutrition FOR LIFE. These are 10 things that I believe are helpful for those looking to find a way of healthy eating that they can SUSTAIN and not have to keep yo-yo dieting, restricting, over eating, repeat. Quit the diets and change your habits for life.
This episode focuses mainly on female hormones during our cycle, what a healthy ideal period should look/feel like, the truth behind birth control and how it impacts our health, and my journey with losing my cycle and the steps I took to regain it and regulate my hormones.
My goal is to inform and educate as many women as possible about our bodies and give them the tools to make the right decisions about their health!
RESOURCES MENTIONED:Beyond The PillDr. Jolene Brighten's website - https://drbrighten.com/blog/ Period Repair ManualThe Hormone CureNCI Hormones Course (my certification)Daysy Fertility Tracker - https://usa.daysy.me/technology/how-daysy-works/ FAM (Fertility Awareness Method) - https://www.birthcontrol.com/options/fertility-awareness-method/ DUTCH Test - https://dutchtest.com/
On episode 4, I interview Simply Mander aka Amanda! We talk about how she went on a bulk and how that impacted her body, mindset, and nutrition. Manders & I also touch on flexible dieting, sleep, NEAT, and of course... fat and weird cookies! Follow @SimplyMander on instagram & youtube.
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