Stay ConnectedMy mission with this podcast is to share my passion with others and inspire listeners to build a healthy lifestyle, from the ground up. QuadsCast is about empowering others to live their best life with real food, functional movement, and lifelong habits. We’ll talk about all things nutrition, mindset, fitness. Each episode will be totally different and you will meet a lot of awesome guests on the show!
@quadslikehalie
www.quadslikehalie.net
This week I share details about my own current health journey as I've been struggling with health issues for what feels like forever now. I finally decided to take action and stop accepting my symptoms as "normal" and hired a functional med doctor to help me discover the root cause of it all. Through testing, we discovered I have SIBO (small intestinal bacterial overgrowth) and possibly PCOS (polycystic ovarian syndrome). I talk more about the journey so far, the holistic approach I am taking, and my current nutrition.
Looking for a doctor near you? Search for "functional medicine" or "naturopath" or "holistic doctor" in your location.
The body you WANT won't automatically give you the LIFE you want.
This week I talk about my own journey with body image, self love, and acceptance. I also talk about the various stages of body image: negativity, neutrality or acceptance, and positivity or love. Wherever you are at on your current journey, tune in to this week's episode to talk with me about the next step you can take to accepting your body and yourself on a deeper level.
We are MORE than our bodies. But if we can love and respect them by eating nutrient dense food, exercising regularly, resting when we need it, managing stress, and sleeping enough than it WILL show us some love back.
This is Part 1 of a series on Body Image. Stay tuned for future episodes!
@quadslikehalie
This week's guest is Steph Gaudreau: author of Paleo Performance Cookbook, Stupid Easy Paleo blog, The Core 4 & host of Harder To Kill Radio!
This episode is all about women and the importance of strength training, loving your body for what it's capable of and not just how it looks, and how "strong is the new STRONG."
Website: https://www.stephgaudreau.com/ Instagram: @steph_gaudreau
This week's episode of QuadsCast is on Endocrine System Disrupters and better quality & safer products or swaps to make to reduce your exposure to harmful chemicals, toxins, etc. ESD's are environmental toxins and foreign chemicals that create toxic waste in the body which can increase inflammation & increase certain hormones/underproduce others.
Tune in for the most common chemicals/toxins we are exposed to and swaps to reduce exposure in your daily lives!
@quadslikehalie www.quadslikehalie.net
Welcome Michelle (@normalizing_nutrition) who is a registered dietitian and nutrition coach who specializes in helping others simplify nutrition & work on mindful eating to reach their health goals. -how her sister's binge eating inspired her to help others in a similar situation -connecting your physical self to your mental self -questions to ask yourself to create awareness -benefits of mindful eating for weight management, relationship with food, digestion -80/20% fullness -slowing down & other tips to begin implementing
Enjoy!
Welcome my friend, Erin, who is a registered dietitian that specializes in helping clients with Celiac Disease or those who prefer to eat gluten-free with their nutrition!
We cover: -WHAT Celiacs is -SIGNS of possible Celiacs disease or gluten intolerance -WHEN to get testing done or see a doctor -HOW to get tested for Celiacs -HIDDEN sources of gluten -DINING OUT gluten-free -Cross contact -The OAT debate -Gluten Free food favs
Find Erin on the gram @the_celiac_space
This episode isn't just for parents. Whether you are a CrossFit kids coach, parent, grandparent, sibling, aunt/uncle, guardian, teacher, etc. you are creating some sort of impact on the children around you. I dive into:
Remember, YOU have the power to change the outcome of children's lives NOW. What will you do with that power?
This week we talk about SLEEP. I use the idea of the 5 pillars of health when it comes to building a healthy lifestyle: sleep, nutrition, exercise, mindset, recovery. I'd argue that sleep > the other 4 areas. It's THAT impactful on overall health.
This episode dives into WHY sleep is important, WHAT inadequate or poor sleep does to the body, and HOW you can begin implementing a few changes like a sleep routine or blue light blocking glasses to up your sleep game.
Enjoy!
We compiled questions from YOU all on instagram and answered them on the fly. We talk about our weekly grocery bill, best butt exercises, what annoys us most about each other, biggest fears, nutrition coaching struggles, & more!
Listen in for a fun and relaxed episode with Kyle & I!
Welcome to Quadscast my big sister, Breezy (Bri) Mangiaruga! This episode is diving into what it takes to be a competitor (in any sport, type of exercise, or CrossFit) and the transition away from that. We cover how Breezy was a competitive gymnast growing up, then all-star cheerleader, and then competed at CrossFit regionals on a team. We touch on nutrition, mindset, training, and more all about how all things differ as you step away from the competition.
Insta: @breezymangiaruga Youtube: Brianna Mangiaruga
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